recommend me a good weight gainer
 

do u guys know any good weight gainer for people with high metabolism that provides a lot of carbs?

Muscle Juice has a crap load. But most of it is Sugar, so not exactly healthiest choice.

ground up oatmeal + protein powder + peanut butter

weight gainers = no muscle definition, just bulky looking

quick mass
mixes good
tates great
and best of all it works

+1 for home made weight gainer.

I used to make this exact shake, except added a bananner to it and used natural peanut butter

interesting. i assume you would make this 2-3 times a day?

mine 2-3 times a day

Here, if anyones interested this is how you make it:

Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter

you put the oats in a blender first and grind it up, then add everything else.

cool thanks for the recipe :thumbsup: need to buy myself some milk haha

which protein powder?? any?

Any protein powder is good

:rolleyes:

You sound like a girly guy

well when u are trying to gain weight, u kind of want to be bulky that means you are gaining weight. don't be afraid to loose your abs if you are bulking up... skinny boy

whats the difference between creatine and weight gainer?

I finshed a bucket of muscle juice but it only gained me 5-10 pounds, then i lost it.

wheres a good place to buy these weight gainers? like cheapest

popeyes
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Weight Gainers Just Have A Shit Load Of Sugar In Them!!!!!

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You know one thing I've realized.. is how often do you actually even have your shirt off?
Keep the bf at a decent level (like 12-15%) and just get jacked..
with a shirt on you will look huge.. with a shirt off.. well if you have a chick back at your place when she sees you without a shirt on then you have already sealed the deal so who cares

ya that is what i mean, lots of guys working out are scared to bulk up cause they might loose there abs maybe, but i mean once you are done bulking and such, getting jacked and what not, just hit the cardio and you will have your abs back if you are that worried

how do u get t3h 6 packs?? i heard a lot of running helps

^ any type of cardio to burn calories. Diet is actually the most important, cut back on the junk.

Eat Fatty Fish,Quit Boozing,drink green tea, eat lots, eat 6-8 times a day

Basically, you need to lower your bodyfat so that there's nothing left to mask your abs. Bodyfat is the only thing that stops abs from showing

So anything you can do to raise your metabolism + lower body fat, running included. Eating smaller portions, more often...instead of 3 square meals aim for 6 smaller healthier meals. Diet is probably the biggest change and will give the most progress imo

u can do as many situps as u want but if u have stomach fat your ab muscles arnt going to show, no matter how much you work your abs