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Old 09-07-2008, 12:04 AM   #1
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recommend me a good weight gainer

do u guys know any good weight gainer for people with high metabolism that provides a lot of carbs?
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Old 09-07-2008, 01:29 AM   #2
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Muscle Juice has a crap load. But most of it is Sugar, so not exactly healthiest choice.
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Old 09-07-2008, 08:46 PM   #3
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ground up oatmeal + protein powder + peanut butter
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Old 09-17-2008, 11:19 PM   #4
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weight gainers = no muscle definition, just bulky looking
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Old 09-27-2008, 03:23 AM   #5
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quick mass
mixes good
tates great
and best of all it works
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Old 09-27-2008, 04:15 AM   #6
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Quote:
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ground up oatmeal + protein powder + peanut butter
+1 for home made weight gainer.

I used to make this exact shake, except added a bananner to it and used natural peanut butter
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Old 09-27-2008, 10:13 AM   #7
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ground up oatmeal + protein powder + peanut butter
interesting. i assume you would make this 2-3 times a day?
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Old 09-28-2008, 06:42 AM   #8
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mine 2-3 times a day
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Old 09-29-2008, 06:23 AM   #9
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Here, if anyones interested this is how you make it:

Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
cup ground oats
1 tbsp natural peanut butter

you put the oats in a blender first and grind it up, then add everything else.
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Old 10-02-2008, 12:11 AM   #10
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Originally Posted by E N D L E S S View Post
Here, if anyones interested this is how you make it:

Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
cup ground oats
1 tbsp natural peanut butter

you put the oats in a blender first and grind it up, then add everything else.
cool thanks for the recipe need to buy myself some milk haha
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Old 10-02-2008, 12:17 AM   #11
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which protein powder?? any?
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Old 10-02-2008, 07:18 AM   #12
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Any protein powder is good
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Last edited by zoo; 10-02-2008 at 07:18 AM.
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Old 10-02-2008, 05:17 PM   #13
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weight gainers = no muscle definition, just bulky looking


You sound like a girly guy
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Old 10-02-2008, 10:59 PM   #14
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Quote:
Originally Posted by Type-SIR View Post
weight gainers = no muscle definition, just bulky looking
well when u are trying to gain weight, u kind of want to be bulky that means you are gaining weight. don't be afraid to loose your abs if you are bulking up... skinny boy
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-02-2008, 11:04 PM   #15
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whats the difference between creatine and weight gainer?

I finshed a bucket of muscle juice but it only gained me 5-10 pounds, then i lost it.
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Old 10-03-2008, 03:29 PM   #16
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wheres a good place to buy these weight gainers? like cheapest
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Old 10-04-2008, 02:33 PM   #17
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-04-2008, 04:50 PM   #18
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Weight Gainers Just Have A Shit Load Of Sugar In Them!!!!!

Fsdasdffsdahjikfsdaj
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Old 10-05-2008, 10:03 AM   #19
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well when u are trying to gain weight, u kind of want to be bulky that means you are gaining weight. don't be afraid to loose your abs if you are bulking up... skinny boy

You know one thing I've realized.. is how often do you actually even have your shirt off?
Keep the bf at a decent level (like 12-15%) and just get jacked..
with a shirt on you will look huge.. with a shirt off.. well if you have a chick back at your place when she sees you without a shirt on then you have already sealed the deal so who cares
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Old 10-05-2008, 09:05 PM   #20
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You know one thing I've realized.. is how often do you actually even have your shirt off?
Keep the bf at a decent level (like 12-15%) and just get jacked..
with a shirt on you will look huge.. with a shirt off.. well if you have a chick back at your place when she sees you without a shirt on then you have already sealed the deal so who cares
ya that is what i mean, lots of guys working out are scared to bulk up cause they might loose there abs maybe, but i mean once you are done bulking and such, getting jacked and what not, just hit the cardio and you will have your abs back if you are that worried
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-06-2008, 03:46 PM   #21
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how do u get t3h 6 packs?? i heard a lot of running helps
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Old 10-06-2008, 05:04 PM   #22
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^ any type of cardio to burn calories. Diet is actually the most important, cut back on the junk.
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Old 10-06-2008, 08:14 PM   #23
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how do u get t3h 6 packs?? i heard a lot of running helps
Eat Fatty Fish,Quit Boozing,drink green tea, eat lots, eat 6-8 times a day
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

Last edited by hal0g0dv2; 10-06-2008 at 08:31 PM.
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Old 10-07-2008, 04:23 PM   #24
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how do u get t3h 6 packs?? i heard a lot of running helps
Basically, you need to lower your bodyfat so that there's nothing left to mask your abs. Bodyfat is the only thing that stops abs from showing

So anything you can do to raise your metabolism + lower body fat, running included. Eating smaller portions, more often...instead of 3 square meals aim for 6 smaller healthier meals. Diet is probably the biggest change and will give the most progress imo
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Old 10-09-2008, 02:15 AM   #25
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u can do as many situps as u want but if u have stomach fat your ab muscles arnt going to show, no matter how much you work your abs
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