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Old 06-30-2009, 12:16 AM   #1
I don't get it
 
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Weight Training: How to get ripped arms?

In theory, once you get your arms to look bulky by doing "low reps, high weights"..you would want to switch to "high reps low weights" in order to achieve the "cut" look on your arms correct? By high reps I mean "12-15 reps" , low reps I mean "8-10 reps".

I have read a lot of things but this one makes the most sense. Anyone going through this right now?

Big and bulky will only look good under the shirt.

How do u get arms to look like they're flexing when it's just naturally hanging beside your body?
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Last edited by Beilei; 06-30-2009 at 03:00 AM.
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Old 06-30-2009, 12:18 AM   #2
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Old 06-30-2009, 12:21 AM   #3
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lol
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Old 06-30-2009, 12:24 AM   #4
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seriously is this real?
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Old 06-30-2009, 12:32 AM   #5
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Quote:
Originally Posted by Beilei View Post
"high reps low weights" in order to achieve the "cut" look on your arms correct? By high reps I mean "8-10 reps" , low reps I mean "12-15 reps".
Wrong, High reps = 12-15, Low reps = 3-6


You wanna get ripped? Eat properly, work out consistently, and read articles online or buy a book. Honestly there isn't one thing I or anybody here can say to make you understand how to get "ripped".

Try the p90x, great reviews from real people. As far as the "How do u get arms to look like they're flexing when it's just naturally hanging beside your body? " goes, it take's time/hard work/dedication/knowing how to work out.
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Old 06-30-2009, 12:34 AM   #6
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wtf high reps is 8-10 and low reps are 12-15? im F*kin confused i think u got it backwards
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Old 06-30-2009, 12:49 AM   #7
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its called a fucking
TRICEP
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-30-2009, 03:01 AM   #8
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Originally Posted by -=K20A=- View Post
wtf high reps is 8-10 and low reps are 12-15? im F*kin confused i think u got it backwards
Edited! Sorry, got distracted when starting this thread
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Old 06-30-2009, 10:12 AM   #9
what manner of phaggotry is this
 
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put down this



pick up one of these



and one of these

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Old 06-30-2009, 02:26 PM   #10
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eat less/better work out more.
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Old 06-30-2009, 02:45 PM   #11
OMGWTFBBQ is a common word I say everyday
 
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but weed makes me happy!
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Old 06-30-2009, 03:57 PM   #12
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-30-2009, 05:16 PM   #13
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Steriods and HGH much?

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Originally posted by The7even SumAznGuy > Billboa
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Old 07-01-2009, 06:56 PM   #14
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^^^ Wrong... you have no idea how that guys arms got like that do you?


Berz out.
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Old 07-01-2009, 07:10 PM   #15
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I read it was roids and HGH.
So what was it?
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Old 07-01-2009, 07:37 PM   #16
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he was injecting this oil into his arms..
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Old 07-01-2009, 08:34 PM   #17
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Quote:
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he was injecting this oil into his arms..
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-01-2009, 09:46 PM   #18
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Quote:
Originally Posted by MajinHurricane View Post
:
don't be a jerk

don't laugh

OP : you need to work your bi- biceps

2 sets of 2

1st set = low weight, high reps
2nd set = high weight, low reps

Feel the burn, watch them grow.
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Old 07-01-2009, 09:59 PM   #19
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Quote:
Originally Posted by VancityPimp View Post
Wrong, High reps = 12-15, Low reps = 3-6


You wanna get ripped? Eat properly, work out consistently, and read articles online or buy a book. Honestly there isn't one thing I or anybody here can say to make you understand how to get "ripped".

Try the p90x, great reviews from real people. As far as the "How do u get arms to look like they're flexing when it's just naturally hanging beside your body? " goes, it take's time/hard work/dedication/knowing how to work out.
Jesus Christ VancityPimp speaks the truth for maybe the first time.



Honestly you do have to read a bunch of articles, gather a bunch of opinions and come up with your own plan that suits you...alot of people do not know what the fuck they are talking about when it comes to lifting. Do some research!
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Old 07-01-2009, 10:11 PM   #20
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Be like Carrot Top, and do nothing but curls

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Old 07-01-2009, 10:22 PM   #21
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Quote:
Originally Posted by halogodv2 View Post
its called a fucking
TRICEP
+1 Roger dat, lol.. when your standing there not flexing the muslce that shows the most and which is easy to work out is your tricep :P
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Old 07-02-2009, 12:57 AM   #22
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Quote:
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I read it was roids and HGH.
So what was it?
his arms got like that mainly due to synthol injections in his arms (oil) which lots of bodybuilders use to increase the size of lagging bodyparts.

Allbeit im sure he used crank and gh aswell.
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Old 07-02-2009, 06:19 AM   #23
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put down this



pick up one of these



and one of these

HAHAHA!!!
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nipples neways...wat is with those fuck'n asians! i mean you would think they've never seen a dentist in their life. are dentists really that rare over there in ricey ricey and? looks like they're star trek ferrengi rejects! fuck'n have broken glass for teeth! goddaymn! and the smell....did a rat crawl in there and shit itself then marinate in its own shit as it decayed?ewwwwwwwwww! i swear...if one of those ferrengi asian girls gave head...when u pull the dick out it looks like it went thru a meat grinder! prolly shaved off a few slices of meat! *shudder*
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Old 07-02-2009, 12:49 PM   #24
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The guy's arm (left) looks freakish
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Old 07-02-2009, 01:52 PM   #25
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Be like Carrot Top, and do nothing but curls

THAT's called steriod use
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