Weight Training: How to get ripped arms?
 

In theory, once you get your arms to look bulky by doing "low reps, high weights"..you would want to switch to "high reps low weights" in order to achieve the "cut" look on your arms correct? By high reps I mean "12-15 reps" , low reps I mean "8-10 reps".

I have read a lot of things but this one makes the most sense. Anyone going through this right now?

Big and bulky will only look good under the shirt.

How do u get arms to look like they're flexing when it's just naturally hanging beside your body?

:lol:

lol

seriously is this real? :lol :lol :lol

Wrong, High reps = 12-15, Low reps = 3-6


You wanna get ripped? Eat properly, work out consistently, and read articles online or buy a book. Honestly there isn't one thing I or anybody here can say to make you understand how to get "ripped".

Try the p90x, great reviews from real people. As far as the "How do u get arms to look like they're flexing when it's just naturally hanging beside your body? " goes, it take's time/hard work/dedication/knowing how to work out.

wtf high reps is 8-10 and low reps are 12-15? im F*kin confused i think u got it backwards

its called a fucking
TRICEP

Edited! Sorry, got distracted when starting this thread

put down this

http://msnbcmedia2.msn.com/j/msnbc/C...hmed_8a.h2.jpg

pick up one of these

http://mypenmypaper.files.wordpress....fork-small.jpg

and one of these

http://www.portablestrengthcoach.com...ell_bars_b.jpg

eat less/better work out more.

but weed makes me happy!

Steriods and HGH much?

http://images.publicradio.org/conten...eroiduser2.jpg

^^^ Wrong... you have no idea how that guys arms got like that do you?


Berz out.

I read it was roids and HGH.
So what was it?

he was injecting this oil into his arms..

:werd:

don't be a jerk

don't laugh

OP : you need to work your bi- biceps

2 sets of 2

1st set = low weight, high reps
2nd set = high weight, low reps

Feel the burn, watch them grow.

Jesus Christ VancityPimp speaks the truth for maybe the first time.

:thumbsup:

Honestly you do have to read a bunch of articles, gather a bunch of opinions and come up with your own plan that suits you...alot of people do not know what the fuck they are talking about when it comes to lifting. Do some research!

Be like Carrot Top, and do nothing but curls

http://www.hollywoodrag.com/images/u..._top_buff2.jpg

+1 Roger dat, lol.. when your standing there not flexing the muslce that shows the most and which is easy to work out is your tricep :P

his arms got like that mainly due to synthol injections in his arms (oil) which lots of bodybuilders use to increase the size of lagging bodyparts.

Allbeit im sure he used crank and gh aswell.

The guy's arm (left) looks freakish :mamoru:

THAT's called steriod use