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08-08-2009, 09:07 PM
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#1 | | HELP ME PLS!!!
Join Date: Nov 2003 Location: Vancouver
Posts: 5,540
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| INSANITY WORKOUT DVD - by beachbody
http://www.beachbody.com/product/fit...20090809050556
anyone doing this? really similar to p90x, but no weights involved.
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08-08-2009, 10:08 PM
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#2 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Aug 2009 Location: Burnaby
Posts: 167
Thanked 122 Times in 16 Posts
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Looks like a LOT of cardio!
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08-10-2009, 10:49 AM
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#3 | | Rs has made me the woman i am today!
Join Date: Aug 2001 Location: Vancouver, BC,
Posts: 4,233
Thanked 28 Times in 27 Posts
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woah.. intense... i wait for the bt !
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i need powah !
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08-10-2009, 02:40 PM
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#4 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
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i think ch28 was doing it.
i might try it out later on.
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08-10-2009, 03:04 PM
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#5 | | i like gifs
Join Date: Dec 2001 Location: imgur
Posts: 27,179
Thanked 7,785 Times in 2,695 Posts
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cardio power & resistance kicked my ass good
workout is pretty tough but it feels great when you finish! make sure you either do it on hardwood floor or cover your carpet cause you'll be drenched in sweat by the time you're done
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08-16-2010, 10:40 AM
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#6 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
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Bump, does it give you the results it promises you, ripped body in 60 days?
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08-16-2010, 10:52 AM
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#7 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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I think p90x will show much better results since there are weights, pull ups and push ups involved as well as cardio. This just seems like it will make you skinny, not ripped.
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08-16-2010, 11:12 AM
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#8 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
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Yea, that's what I thought too, but since I don't have much equipments at my house, Insanity seems like the best bet. I am already really skinny though, so I don't know how much this will help me...
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08-16-2010, 09:22 PM
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#9 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
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I guess regardless if you choose p90 or Insanity, results varfy if you follow their meal plan by the book. I guess its meaningless to say that you will have no results if your current diet plan includes all-you-can eat sushi every week....but doing these excercises on daily basis.
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08-20-2010, 05:46 PM
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#10 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Honestly you should just get a gym pass.. Just eat lots and workout you will see results faster than p90 or any beach body program out there Posted via RS Mobile | |
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08-20-2010, 08:35 PM
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#11 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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I tried it once with a buddy...
First 15 mins i was hurting and tiring quick and then i found out it was the freaking warm up!
Never did it again since hahaha
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08-22-2010, 09:36 PM
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#12 | | WOAH! i think Vtec just kicked in!
Join Date: Apr 2004 Location: Vancouver
Posts: 1,687
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It might be just me, but I did this for a week, but noticed my knee joints were burning a little after every Insanity workout, so I stopped doing it and just stick to playing sports and hitting the gym.
Definitely recommend if you're trying to cut/ get defined, lose weight or get better cardio.
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08-23-2010, 08:28 PM
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#13 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
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or if you're already in decent shape, skip straight to the second part of the program...
i should have done that b/c the first part didn't do anything for me in terms of losing weight/gaining muscle..
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08-28-2010, 03:45 PM
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#14 | | Rs has made me the man i am today!
Join Date: Jul 2002 Location: Vancouver
Posts: 3,125
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wont help you gain muscle i'm pretty sure but damn is it a good cardio workout, makes you sweat everything outta your body
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[O.o]....O'Rly? O'hungry? Oh Henry.
/)__)
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THIS IS MY STYLE SON | Feedback | |
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09-04-2010, 01:17 PM
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#15 | | The sound of inevitability
Join Date: Apr 2004 Location: Lindenhurst
Posts: 6,451
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90% of the people in that video had a hideous body. These things take time and effort.. and this thing seems like a get-fit-quick scheme.
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The only ocean creature you can call yourself is the giant squid. He's the destroyer of ships, and the eater of seamen. At least you share one of those traits. -Hypa
mixed girls that look predominatly asian with subtle caucasian features=what i'd give my left nut for
-6chr0nic4 | |
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09-04-2010, 07:21 PM
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#16 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2006 Location: Richmond
Posts: 647
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i would like to try this workout, any input from any previous people that did this?
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09-12-2010, 12:54 AM
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#17 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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^
haha going onto day 6 for me, pretty solid so far and i wouldn't even bother wearing a top because you'll be drenched in sweat. But if you have a bad knee or ankle, i wouldn't recommend doing it.
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09-15-2010, 08:07 PM
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#18 | | RS has made me the bitter person i am today!
Join Date: Nov 2001 Location: Vancouver
Posts: 4,530
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I just finished day 30. 30 More to go.
At first I struggled with the warmups, but as time went by I got use to it. The work outs for the last few weeks look pretty tough.
__________________ http://www.revscene.net/forums/showt...ysell comments Quote: Originally posted by european
i'd say its a bear... from what i've learned from winnie the pooh. you should be able to lure it with some honey.. and it'll be your friend for life!! then you'll meet his friends.. that crazy owl!! and that lazy ass donkey.. whats his name.. Eore or something.. if you meet his llitte piggy friend.. roast him and eat some ribs!! hahahaha.. wtf am i on!! hahaha i'm going nuts over here!!!
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09-16-2010, 09:36 AM
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#19 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Do you guys lift weights after doing insanity? I feel fucking exhausted doing it.
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09-16-2010, 11:09 AM
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#20 | | Ready to be Man handled by RS!
Join Date: Mar 2008 Location: vancouver
Posts: 89
Thanked 11 Times in 10 Posts
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just finished the recovery week for insanity. i am planning to do a p90x and insanity hybrid after i finished the program. 3 days of p90x and 3 days of insanity.
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09-16-2010, 11:18 AM
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#21 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
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imo think it would be better to join a good martial arts school were do tons of cardio and learn to fight at the same time
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09-21-2010, 11:28 PM
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#22 | | I bringith the lowerballerith
Join Date: Dec 2001 Location: Eastsiiide
Posts: 1,184
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| Quote:
Originally Posted by gdoh  imo think it would be better to join a good martial arts school were do tons of cardio and learn to fight at the same time | I agree with you here. But I just did laser eye surgery not too long ago and am not cleared to go back to muay thai yet. Therefore I decided to do the Insanity program and am about 4 weeks in.
For me, I don't care so much about losing/gaining weight or becoming ripped, I just want to maintain my power, endurance and explosiveness. The plyometrics in Insanity seemed the closest to the plyo's I was already doing in class  | |
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