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02-15-2010, 01:26 PM
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#1 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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| Homemade weight gainer
oh man I just threw a bunch of stuff into a blender and it turned out great!
I'm not sure exactly how much of each I put in so sorta mess around with it.
This is all made with teh magic bullet..
3 ice cubes
fill the container up about half ways with egg whites
maybe 50 ml of heavy cream (whipping cream)
about 3 or 4 teaspoons of crunchy peanut butter
1 scoop vanilla protein powder
cinnamon (if I remember it was just enough to sorta cover the top)
blend.. I found pulsing it works best to break up the ice
no idea on how many calories or protein/fat is in that but it tastes good..
If I had to guess its most likely around 1000 calories..
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The harder I lift and the more I eat, the better my genetics seem to get.
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02-15-2010, 05:36 PM
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#2 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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toss in some oatmeal and fruit next time
dry oatmeal will mix in pretty well and frozen fruit is better than ice
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-15-2010, 09:51 PM
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#3 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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| Quote:
Originally Posted by penner2k oh man I just threw a bunch of stuff into a blender and it turned out great!
I'm not sure exactly how much of each I put in so sorta mess around with it.
This is all made with teh magic bullet..
3 ice cubes
fill the container up about half ways with egg whites
maybe 50 ml of heavy cream (whipping cream)
about 3 or 4 teaspoons of crunchy peanut butter
1 scoop vanilla protein powder
cinnamon (if I remember it was just enough to sorta cover the top)
blend.. I found pulsing it works best to break up the ice
no idea on how many calories or protein/fat is in that but it tastes good..
If I had to guess its most likely around 1000 calories.. | made something like that b4
pretty dam good
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02-15-2010, 09:57 PM
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#4 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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| Quote:
Originally Posted by jeffh toss in some oatmeal and fruit next time
dry oatmeal will mix in pretty well and frozen fruit is better than ice |  | |
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02-15-2010, 10:26 PM
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#5 | | My dinner reheated before my turbo spooled
Join Date: Nov 2006 Location: Vancouver
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hahaha man that sounds intense
does anyone eat before they go to bed in order to gain weight?
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If we are not able to ask skeptical questions, to interrogate those who tell us that something is true; to be skeptical of those in authority, then we're up for grabs..
-Carl Sagan
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02-16-2010, 12:07 AM
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#6 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
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| Quote:
Originally Posted by jeffh toss in some oatmeal and fruit next time
dry oatmeal will mix in pretty well and frozen fruit is better than ice | I only have carbs if I lift... no lifting means that I only eat stuff like cauliflower, almonds, broccoli and so on
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The harder I lift and the more I eat, the better my genetics seem to get.
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02-16-2010, 08:21 PM
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#7 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| Quote:
Originally Posted by StaxBundlez hahaha man that sounds intense
does anyone eat before they go to bed in order to gain weight? | if i go to bed around 11
i will have dinner after work out so about 7, then 12 eggs at 9 ,then 2 bananas and a shake b4 bed
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02-23-2010, 11:15 AM
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#8 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
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| Quote:
Originally Posted by StaxBundlez hahaha man that sounds intense
does anyone eat before they go to bed in order to gain weight? | I eat before I go to sleep, so I dont wake up in the middle of the night hungry.
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02-23-2010, 01:27 PM
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#9 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
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when you guys say oats for your shakes
do you mean quakers oats, like this stuff  | |
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02-23-2010, 01:32 PM
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#10 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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| Quote:
Originally Posted by StaxBundlez hahaha man that sounds intense
does anyone eat before they go to bed in order to gain weight? | I usually dinner about an hour before going to bed, just cause I dont usually get back from the gym till about 830-9, then shower and get all my food ready for work the next day
However it hasnt really helped me gain any weight
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-23-2010, 03:23 PM
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#11 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Coach Hines I usually dinner about an hour before going to bed, just cause I dont usually get back from the gym till about 830-9, then shower and get all my food ready for work the next day
However it hasnt really helped me gain any weight | because your body is still in over drive, that is why i try and gym early as possible so i can have dinner at like 6 ish.
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02-23-2010, 10:02 PM
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#12 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
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Originally Posted by illicitstylz when you guys say oats for your shakes
do you mean quakers oats, like this stuff | yea -- that's what they are referring to
try adding tuna too  | |
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02-23-2010, 11:25 PM
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#13 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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^ i go through a metric tonne of oatmeal tuna peanut butter and nuts when im snacking after gym
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-24-2010, 12:47 AM
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#14 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
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i just realized mine is the quaker oats QUICK oatmeal. Still the same?
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02-24-2010, 02:21 PM
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#15 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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yeah, mines the quik stuff too, i eat it with breakfast as well
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-24-2010, 09:25 PM
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#16 | | Rs has made me the man i am today!
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yea quick oats are fine... some might have a preference as to what type (ie steel cut) but I'd probably worry about that once you actually make oats a staple of your diet
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02-24-2010, 11:42 PM
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#17 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
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started putting the quaker quick oats into my shake, definitely not as delicious anymore lol but oh well, if I ate everything for the taste then we wouldn't be working out and minding our health/build
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02-25-2010, 06:44 AM
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#18 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
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| Quote:
Originally Posted by illicitstylz started putting the quaker quick oats into my shake, definitely not as delicious anymore lol but oh well, if I ate everything for the taste then we wouldn't be working out and minding our health/build | I tried mixing oats in my protein shakes, and i could only do that for so long. Sometimes if i'm not lazy i'll blend together strawberry whey with skim milk and a banana after a workout
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02-25-2010, 03:40 PM
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#19 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,661
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| Quote:
Originally Posted by illicitstylz when you guys say oats for your shakes
do you mean quakers oats, like this stuff | i add this shit to my shakes! yeah!
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02-25-2010, 06:05 PM
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#20 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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grind the oats b4 u put it in shake
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02-25-2010, 09:43 PM
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#21 | | I keep RS good
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well no shit u put it all together in the blender when ya make it!
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02-25-2010, 10:11 PM
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#22 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
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Originally Posted by illicitstylz started putting the quaker quick oats into my shake, definitely not as delicious anymore lol but oh well, if I ate everything for the taste then we wouldn't be working out and minding our health/build |
try blending quinoa instead of oats
i personally just mix my protein powder in half & half cream
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02-28-2010, 08:54 AM
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#23 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by illicitstylz started putting the quaker quick oats into my shake, definitely not as delicious anymore lol but oh well, if I ate everything for the taste then we wouldn't be working out and minding our health/build | Ive been doing this when Im using the shake as a meal, I find it tastes fine but the texture is a lil weird
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02-28-2010, 10:05 AM
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#24 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
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Yeah the texture gets all... Nutty. And the colour of double chocolate doesn't help either lol.
Anyone else put a tbspo of peanut butter? I'm wondering if just regular jif pb is as good as the pb that's deemed organic Posted via RS Mobile | |
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02-28-2010, 09:59 PM
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#25 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
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Originally Posted by illicitstylz Yeah the texture gets all... Nutty. And the colour of double chocolate doesn't help either lol.
Anyone else put a tbspo of peanut butter? I'm wondering if just regular jif pb is as good as the pb that's deemed organic Posted via RS Mobile |
i just eat it on the side instead of blending it in
i would go w/ the organic; take a look at the ingredient decks of organic vs jif/kraft etc. PB
go to costco and buy the KS PB... good price and big jar
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