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Old 02-15-2010, 02:26 PM   #1
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Homemade weight gainer

oh man I just threw a bunch of stuff into a blender and it turned out great!

I'm not sure exactly how much of each I put in so sorta mess around with it.

This is all made with teh magic bullet..

3 ice cubes
fill the container up about half ways with egg whites
maybe 50 ml of heavy cream (whipping cream)
about 3 or 4 teaspoons of crunchy peanut butter
1 scoop vanilla protein powder
cinnamon (if I remember it was just enough to sorta cover the top)

blend.. I found pulsing it works best to break up the ice

no idea on how many calories or protein/fat is in that but it tastes good..
If I had to guess its most likely around 1000 calories..
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Old 02-15-2010, 06:36 PM   #2
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toss in some oatmeal and fruit next time
dry oatmeal will mix in pretty well and frozen fruit is better than ice
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Old 02-15-2010, 10:51 PM   #3
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Quote:
Originally Posted by penner2k View Post
oh man I just threw a bunch of stuff into a blender and it turned out great!

I'm not sure exactly how much of each I put in so sorta mess around with it.

This is all made with teh magic bullet..

3 ice cubes
fill the container up about half ways with egg whites
maybe 50 ml of heavy cream (whipping cream)
about 3 or 4 teaspoons of crunchy peanut butter
1 scoop vanilla protein powder
cinnamon (if I remember it was just enough to sorta cover the top)

blend.. I found pulsing it works best to break up the ice

no idea on how many calories or protein/fat is in that but it tastes good..
If I had to guess its most likely around 1000 calories..
made something like that b4
pretty dam good
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Old 02-15-2010, 10:57 PM   #4
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toss in some oatmeal and fruit next time
dry oatmeal will mix in pretty well and frozen fruit is better than ice
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Old 02-15-2010, 11:26 PM   #5
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hahaha man that sounds intense

does anyone eat before they go to bed in order to gain weight?
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Old 02-16-2010, 01:07 AM   #6
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toss in some oatmeal and fruit next time
dry oatmeal will mix in pretty well and frozen fruit is better than ice
I only have carbs if I lift... no lifting means that I only eat stuff like cauliflower, almonds, broccoli and so on
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Old 02-16-2010, 09:21 PM   #7
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hahaha man that sounds intense

does anyone eat before they go to bed in order to gain weight?
if i go to bed around 11
i will have dinner after work out so about 7, then 12 eggs at 9 ,then 2 bananas and a shake b4 bed
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Old 02-23-2010, 12:15 PM   #8
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hahaha man that sounds intense

does anyone eat before they go to bed in order to gain weight?
I eat before I go to sleep, so I dont wake up in the middle of the night hungry.
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Old 02-23-2010, 02:27 PM   #9
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when you guys say oats for your shakes

do you mean quakers oats, like this stuff
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Old 02-23-2010, 02:32 PM   #10
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hahaha man that sounds intense

does anyone eat before they go to bed in order to gain weight?
I usually dinner about an hour before going to bed, just cause I dont usually get back from the gym till about 830-9, then shower and get all my food ready for work the next day

However it hasnt really helped me gain any weight
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Old 02-23-2010, 04:23 PM   #11
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I usually dinner about an hour before going to bed, just cause I dont usually get back from the gym till about 830-9, then shower and get all my food ready for work the next day

However it hasnt really helped me gain any weight
because your body is still in over drive, that is why i try and gym early as possible so i can have dinner at like 6 ish.
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Old 02-23-2010, 11:02 PM   #12
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when you guys say oats for your shakes

do you mean quakers oats, like this stuff
yea -- that's what they are referring to

try adding tuna too
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Old 02-24-2010, 12:25 AM   #13
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^ i go through a metric tonne of oatmeal tuna peanut butter and nuts when im snacking after gym
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Old 02-24-2010, 01:47 AM   #14
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i just realized mine is the quaker oats QUICK oatmeal. Still the same?
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Old 02-24-2010, 03:21 PM   #15
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yeah, mines the quik stuff too, i eat it with breakfast as well
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Old 02-24-2010, 10:25 PM   #16
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yea quick oats are fine... some might have a preference as to what type (ie steel cut) but I'd probably worry about that once you actually make oats a staple of your diet
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Old 02-25-2010, 12:42 AM   #17
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started putting the quaker quick oats into my shake, definitely not as delicious anymore lol but oh well, if I ate everything for the taste then we wouldn't be working out and minding our health/build
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Old 02-25-2010, 07:44 AM   #18
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started putting the quaker quick oats into my shake, definitely not as delicious anymore lol but oh well, if I ate everything for the taste then we wouldn't be working out and minding our health/build
I tried mixing oats in my protein shakes, and i could only do that for so long. Sometimes if i'm not lazy i'll blend together strawberry whey with skim milk and a banana after a workout
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Old 02-25-2010, 04:40 PM   #19
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when you guys say oats for your shakes

do you mean quakers oats, like this stuff
i add this shit to my shakes! yeah!
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Old 02-25-2010, 07:05 PM   #20
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grind the oats b4 u put it in shake
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Old 02-25-2010, 10:43 PM   #21
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well no shit u put it all together in the blender when ya make it!
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nipples neways...wat is with those fuck'n asians! i mean you would think they've never seen a dentist in their life. are dentists really that rare over there in ricey ricey and? looks like they're star trek ferrengi rejects! fuck'n have broken glass for teeth! goddaymn! and the smell....did a rat crawl in there and shit itself then marinate in its own shit as it decayed?ewwwwwwwwww! i swear...if one of those ferrengi asian girls gave head...when u pull the dick out it looks like it went thru a meat grinder! prolly shaved off a few slices of meat! *shudder*
Greebo i t-boned some guy and killed their baby, it was funny
silvia i have a couple asian guy friends that do very well with the ladies. but guess what, they go to the gym, they dont have long hair, they dont wear orange pants, and they dont play counterstrike. its not the ethnicity that the girls dont like, its the style and personality.
450HP Supra I am about to use your eye sockets as a shoe rack for my nuts. ...something about chinks, j-bodys, I can't quite remember as I was drunk and looking for a girl to punch in the clit. Think of it as a digital urinal, and you are the mint, except, instead of actually smelling mint, you smell like mothballs, rotten kimchee and virginity. I'm about to start drinking heavily now and you better be gone before I get back or I swear to god I will break the internet over my knee and use the pieces to beat you in the deformed skull with, cock muffler.
Iceman-19 If your gf cooks and cleans, good, tell the guy to take a fucking hike. If she doesnt, fuck, that joker can have her. Lifes too short to cook your own meals and do your own laundry, thats what women are for!
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Old 02-25-2010, 11:11 PM   #22
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started putting the quaker quick oats into my shake, definitely not as delicious anymore lol but oh well, if I ate everything for the taste then we wouldn't be working out and minding our health/build

try blending quinoa instead of oats

i personally just mix my protein powder in half & half cream
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Old 02-28-2010, 09:54 AM   #23
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started putting the quaker quick oats into my shake, definitely not as delicious anymore lol but oh well, if I ate everything for the taste then we wouldn't be working out and minding our health/build
Ive been doing this when Im using the shake as a meal, I find it tastes fine but the texture is a lil weird
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Old 02-28-2010, 11:05 AM   #24
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Yeah the texture gets all... Nutty. And the colour of double chocolate doesn't help either lol.

Anyone else put a tbspo of peanut butter? I'm wondering if just regular jif pb is as good as the pb that's deemed organic
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Old 02-28-2010, 10:59 PM   #25
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Yeah the texture gets all... Nutty. And the colour of double chocolate doesn't help either lol.

Anyone else put a tbspo of peanut butter? I'm wondering if just regular jif pb is as good as the pb that's deemed organic
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i just eat it on the side instead of blending it in

i would go w/ the organic; take a look at the ingredient decks of organic vs jif/kraft etc. PB

go to costco and buy the KS PB... good price and big jar
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