Homemade weight gainer
 

oh man I just threw a bunch of stuff into a blender and it turned out great!

I'm not sure exactly how much of each I put in so sorta mess around with it.

This is all made with teh magic bullet..

3 ice cubes
fill the container up about half ways with egg whites
maybe 50 ml of heavy cream (whipping cream)
about 3 or 4 teaspoons of crunchy peanut butter
1 scoop vanilla protein powder
cinnamon (if I remember it was just enough to sorta cover the top)

blend.. I found pulsing it works best to break up the ice

no idea on how many calories or protein/fat is in that but it tastes good..
If I had to guess its most likely around 1000 calories..

toss in some oatmeal and fruit next time
dry oatmeal will mix in pretty well and frozen fruit is better than ice

made something like that b4
pretty dam good

:werd:

hahaha man that sounds intense

does anyone eat before they go to bed in order to gain weight?

I only have carbs if I lift... no lifting means that I only eat stuff like cauliflower, almonds, broccoli and so on

if i go to bed around 11
i will have dinner after work out so about 7, then 12 eggs at 9 ,then 2 bananas and a shake b4 bed

I eat before I go to sleep, so I dont wake up in the middle of the night hungry.

when you guys say oats for your shakes

do you mean quakers oats, like this stuff http://ecx.images-amazon.com/images/...500_AA280_.jpg

I usually dinner about an hour before going to bed, just cause I dont usually get back from the gym till about 830-9, then shower and get all my food ready for work the next day

However it hasnt really helped me gain any weight

because your body is still in over drive, that is why i try and gym early as possible so i can have dinner at like 6 ish.

yea -- that's what they are referring to

try adding tuna too ;)

^ i go through a metric tonne of oatmeal tuna peanut butter and nuts when im snacking after gym

i just realized mine is the quaker oats QUICK oatmeal. Still the same?

yeah, mines the quik stuff too, i eat it with breakfast as well

yea quick oats are fine... some might have a preference as to what type (ie steel cut) but I'd probably worry about that once you actually make oats a staple of your diet

started putting the quaker quick oats into my shake, definitely not as delicious anymore lol but oh well, if I ate everything for the taste then we wouldn't be working out and minding our health/build

I tried mixing oats in my protein shakes, and i could only do that for so long. Sometimes if i'm not lazy i'll blend together strawberry whey with skim milk and a banana after a workout

i add this shit to my shakes! yeah!

grind the oats b4 u put it in shake

well no shit u put it all together in the blender when ya make it!

try blending quinoa instead of oats

i personally just mix my protein powder in half & half cream

Ive been doing this when Im using the shake as a meal, I find it tastes fine but the texture is a lil weird

Yeah the texture gets all... Nutty. And the colour of double chocolate doesn't help either lol.

Anyone else put a tbspo of peanut butter? I'm wondering if just regular jif pb is as good as the pb that's deemed organic
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i just eat it on the side instead of blending it in

i would go w/ the organic; take a look at the ingredient decks of organic vs jif/kraft etc. PB

go to costco and buy the KS PB... good price and big jar