REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 08-30-2011, 11:06 PM   #126
I don't get it
 
Join Date: Oct 2010
Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
Quote:
Originally Posted by Gerbs View Post
im going to start working out im 5"7 and 120lbs, i got the diet down, what would be an ideal routine at the gym?
the key to this stage is eating . you want to get every last calorie you can, even mcdonalds works .
try Starting Strength if you don't mind the boring setup , or AllPro's routine if you like doing accessory exercises on top of your compound lifts. Both are great programs for beginners for strength/size .

SS
Spoiler!


AllPro's
Spoiler!
Advertisement
PUPPY is offline   Reply With Quote
Old 08-30-2011, 11:17 PM   #127
I contribute to threads in the offtopic forum
 
Join Date: Nov 2010
Location: /
Posts: 2,897
Thanked 1,308 Times in 380 Posts
do i do both workout a and b in the same day?
Gerbs is offline   Reply With Quote
Old 08-31-2011, 12:09 AM   #128
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,966
Thanked 1,996 Times in 665 Posts
No you alternate the workouts every other day

Monday - Workout A
Wednesday - Workout B
Friday - Workout A

Monday - Workout B

Etc
Fcukedd is offline   Reply With Quote
This post thanked by:
Old 08-31-2011, 10:16 PM   #129
Rs has made me the woman i am today!
 
Join Date: Mar 2004
Location: Vancouver
Posts: 4,310
Thanked 580 Times in 230 Posts
Sweet so this thread justifies me eating a dozen krispy kremes in an hour. Whats the max fat per day for a clean bulk? Is there a getting cut thread on RS as well after bulking up?
Death2Theft is offline   Reply With Quote
Old 09-01-2011, 12:37 AM   #130
Banned (ABWS)
 
Join Date: Apr 2011
Location: Vancouver
Posts: 832
Thanked 4,970 Times in 385 Posts
i'm freakin' puny shit, 5' 4" weighing in at 120 lbs
i started working out in December of 2010

anybody have any tips to bulk up?
i want to reach 130 before the new year .. is it possible? LOl
V4NC1TY is offline   Reply With Quote
Old 09-01-2011, 12:51 AM   #131
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,966
Thanked 1,996 Times in 665 Posts
YOU EATTTTTTTTTTTTTTT FUUUUARRRRKKKKKK so tired of constantly seeing this question come up
oh, and compound movements to ensure the most amount of muscle gained

yes gaining 10lbs in 4 months can be easily done
Fcukedd is offline   Reply With Quote
This post thanked by:
Old 09-01-2011, 01:46 AM   #132
I don't get it
 
Join Date: Oct 2010
Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
try GOMAD
it actually works if you can handle all the milk and aren't afraid of packing a little bit of bodyfat
25 lbs / a month
PUPPY is offline   Reply With Quote
Old 09-01-2011, 03:27 PM   #133
Need my Daily Fix of RS
 
zubairali's Avatar
 
Join Date: Feb 2011
Location: Richmond
Posts: 272
Thanked 1,357 Times in 111 Posts
here is the link for GOMAD! GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk | StrongLifts.com
zubairali is offline   Reply With Quote
Old 09-02-2011, 12:01 PM   #134
Rs has made me the woman i am today!
 
Join Date: Mar 2004
Location: Vancouver
Posts: 4,310
Thanked 580 Times in 230 Posts
I just dont see the whole point behind people taking powders and milk to bulk up, just enjoy eating and eat real food imo.
Death2Theft is offline   Reply With Quote
Old 09-02-2011, 12:25 PM   #135
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Who doesn't want to look sexy and feel a sense of accomplishment in the summer after their cut?
mkings is offline   Reply With Quote
Old 09-02-2011, 12:32 PM   #136
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Perfect thread for hardgainers and lightweights. Yes.
mkings is offline   Reply With Quote
Old 09-08-2011, 09:15 PM   #137
Rs has made me the woman i am today!
 
Join Date: Mar 2004
Location: Vancouver
Posts: 4,310
Thanked 580 Times in 230 Posts
Make sure after eating a huge meal to go straight to bed.
Death2Theft is offline   Reply With Quote
Old 09-09-2011, 03:24 AM   #138
Say! Say! Say!
 
Razor Ramon HG's Avatar
 
Join Date: Aug 2005
Location: Japan
Posts: 13,422
Thanked 2,018 Times in 769 Posts
Gonna try this GOMAD shit on Monday.

Fucking lactase pills are expensive as fuck, FUUUUUUU!
__________________
Quote:
Owner of Vansterdam's 420th thanks. OH YEAUHHH.
Quote:
Originally Posted by 89blkcivic View Post
Did I tell you guys black is my favourite colour? My Ridgeline is black. My Honda Fit is black. Wish my dick was black........ LOL.
Razor Ramon HG is offline   Reply With Quote
Old 09-09-2011, 04:20 PM   #139
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Can't handle GOMAD, 2LOMAD work for me (2L of milk a day LLOL)
mkings is offline   Reply With Quote
Old 09-09-2011, 05:14 PM   #140
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,966
Thanked 1,996 Times in 665 Posts
^ you're supposed to ease yourself into it.

From Stronglifts:

How to Make GOMAD Easier. If you're 110lbs/55kg GOMAD will be hard at first. You might feel bloated. Solution is similar to StrongLifts 5x5: start light and add milk progressively.

Week 1: eat every 3 hours, apply the 8 nutrition rules.
Week 2: eat every 3 hours + gallon whole milk a day
Week 3: eat every 3 hours + gallon whole milk a day
Week 4: eat every 3 hours + gallon whole milk a day
Week 5: eat every 3 hours + 1 gallon whole milk a day

This gives your body time to adapt. Drawback: weight gain is slower since it takes 4 weeks before you're drinking 1 gallon of whole milk daily.

Last edited by Fcukedd; 09-09-2011 at 05:24 PM.
Fcukedd is offline   Reply With Quote
Old 09-10-2011, 02:23 AM   #141
My homepage has been set to RS
 
Join Date: Jun 2008
Location: Nowhere
Posts: 2,110
Thanked 755 Times in 339 Posts
Quote:
Originally Posted by Razor Ramon HG View Post
Gonna try this GOMAD shit on Monday.

Fucking lactase pills are expensive as fuck, FUUUUUUU!
If you are seriously going to do GOMAD, I'm not sure lactase pills will be 100% effective. Putting your lactase-less body in shock with a gallon of homo milk is intense.

I would buy lactaid drops and do that instead. Prob cheaper too.
subordinate is offline   Reply With Quote
Old 09-10-2011, 09:35 AM   #142
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,810
Thanked 4,498 Times in 1,516 Posts
Quote:
Originally Posted by Razor Ramon HG View Post
Gonna try this GOMAD shit on Monday.

Fucking lactase pills are expensive as fuck, FUUUUUUU!
how much are the pills, not that i am lactose problem just wondering
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline   Reply With Quote
Old 09-10-2011, 10:21 AM   #143
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,101
Thanked 1,747 Times in 533 Posts
About $20 for 120 capsules at Costco. Not expensive, IMO.
__________________
nns
nns is offline   Reply With Quote
Old 09-10-2011, 12:43 PM   #144
My homepage has been set to RS
 
Join Date: Jun 2008
Location: Nowhere
Posts: 2,110
Thanked 755 Times in 339 Posts
Quote:
Originally Posted by nns View Post
About $20 for 120 capsules at Costco. Not expensive, IMO.
If hes drinking milk 4 times, throughout the day (to equal a gallon), i figure at least 2 capsules each time. 8 capsules per day, so it can go pretty fast
Posted via RS Mobile
subordinate is offline   Reply With Quote
Old 09-10-2011, 01:04 PM   #145
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,101
Thanked 1,747 Times in 533 Posts
Well I'm pretty sensitive to milk, and I only need 1 pill at a time.

Let's assume he drinks milk 6x a day, 1 pill per serving. That would mean he would have a supply long enough for 20 days. Pretty good, IMO. Far cheaper than lactaid pills from Superstore.

Let's take this a step further. He's aiming for a gallon of milk a day; that's almost a 4L jug. A 4L jug of homo milk is around $4.75 at Superstore typically. Multiply that by 7 days, he's spending almost $34 a week alone on milk.

20 days worth of milk is about $95.

Don't go out to eat so much, abstain from alcohol, and you can easily meet those financial requirements.
__________________
nns

Last edited by nns; 09-10-2011 at 01:14 PM.
nns is offline   Reply With Quote
Old 09-10-2011, 04:16 PM   #146
Rs has made me the woman i am today!
 
Join Date: Mar 2004
Location: Vancouver
Posts: 4,310
Thanked 580 Times in 230 Posts
I bet a gallon of milk farts a day smells great.
Death2Theft is offline   Reply With Quote
Old 09-11-2011, 03:00 PM   #147
Banned (ABWS)
 
Join Date: Apr 2011
Location: Vancouver
Posts: 832
Thanked 4,970 Times in 385 Posts
damn this GOMAD thing sounds good. i have a high metabolism and it's extremely hard for me to eat a lot .. i've been hovering around 120 lbs for a year and a half now, no significant gains/losses. every time i try to eat more, my body just won't take it and i'll feel like puking it out

this diet is probably gonna give me a pot belly or some shit .. but idc, i'm tryna gain weight gonna give it a try
V4NC1TY is offline   Reply With Quote
Old 09-11-2011, 03:15 PM   #148
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,966
Thanked 1,996 Times in 665 Posts
^ Make sure you drink your gallon, as well as meeting at least your caloric maintenance from food. 3500 - 4500 calories for a 120lb person, keep it up for 25 days and you'll gain a lot. Easier said than done though, I quit GOMAD after the 2nd week LOL
Fcukedd is offline   Reply With Quote
This post thanked by:
Old 09-11-2011, 03:26 PM   #149
misfortune cookie (V)
 
LsquareD's Avatar
 
Join Date: Aug 2005
Location: 6ix zer0 4our
Posts: 6,166
Thanked 2,694 Times in 418 Posts
I might give the GOMAD a try. I need to gain weight!
__________________
*Feedback: (24-0-0)


Last edited by LsquareD on 00-00-0000 at 00:00 PM
LsquareD is offline   Reply With Quote
Old 09-11-2011, 03:52 PM   #150
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,643
Thanked 4,012 Times in 988 Posts
lol you noobs if u think gomad is the silver bullet to putting some mass on your skinny ass think again ull all be disappointed
strykn is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 03:15 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net