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09-11-2011, 02:53 PM
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#151 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by V4NC1TY  damn this GOMAD thing sounds good. i have a high metabolism and it's extremely hard for me to eat a lot .. i've been hovering around 120 lbs for a year and a half now, no significant gains/losses. every time i try to eat more, my body just won't take it and i'll feel like puking it out
this diet is probably gonna give me a pot belly or some shit .. but idc, i'm tryna gain weight  gonna give it a try | my freind says the same thing and ill tell u the same thing
stop being a bitch.
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09-14-2011, 02:37 PM
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#152 | | RS Veteran
Join Date: Nov 2001 Location: An Island
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I have been doing Stronglifts 5x5 since Nov 2010. I did GOMAD and went from 175 to 185 lbs at 6'0"
As of Sept 13th, 2011 (All 5x5 except deadlift 1x5).
Squat has gone from 160 -> 260
Deadlift 135 -> 300,
Bench Press 130->185
Overhead Press 95-> 125
I am sitting at 185 right now and will probably do GOMAD again to get to 195 then cut again. Fun times.
I would recommend Stronglifts 5x5 and GOMAD to anyone. I had no problem with 4L of Homo milk a day. It actually gets easier and you end up craving milk!
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09-21-2011, 07:24 PM
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#153 | | Revscene.net has a homepage?!
Join Date: Aug 2011 Location: Montréal
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Thanked 1,036 Times in 276 Posts
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I personally think a large portion of gaining weight is to do with diet and like sleep. When I dont get much sleep I feel as if I tend to gain more like fat, feel more exhausted overall and have worse skin (don't ask I hate it...)
Or...you could just go the supplements path and load up on creatine and heavy protiens like (seemingly) the majority of people trying to gain weight.
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09-22-2011, 07:36 AM
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#154 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by kunoman1 I personally think a large portion of gaining weight is to do with diet and like sleep. When I dont get much sleep I feel as if I tend to gain more like fat, feel more exhausted overall and have worse skin (don't ask I hate it...)
Or...you could just go the supplements path and load up on creatine and heavy protiens like (seemingly) the majority of people trying to gain weight. | You wont gain much oh protein powder Posted via RS Mobile | |
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09-22-2011, 07:37 AM
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#155 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by AME_VIP I have been doing Stronglifts 5x5 since Nov 2010. I did GOMAD and went from 175 to 185 lbs at 6'0"
As of Sept 13th, 2011 (All 5x5 except deadlift 1x5).
Squat has gone from 160 -> 260
Deadlift 135 -> 300,
Bench Press 130->185
Overhead Press 95-> 125
I am sitting at 185 right now and will probably do GOMAD again to get to 195 then cut again. Fun times.
I would recommend Stronglifts 5x5 and GOMAD to anyone. I had no problem with 4L of Homo milk a day. It actually gets easier and you end up craving milk! | I would shake your hand if I could right now Posted via RS Mobile | |
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09-22-2011, 10:43 AM
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#156 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Those stronglift routines actually work? Posted via RS Mobile | |
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09-22-2011, 10:44 AM
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#157 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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Yes. Stronglifts is very legit.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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09-22-2011, 10:59 AM
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#158 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
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^x2
I get people telling me I look bigger all the time. It gives you a strong core and wider back/shoulders. I love that it is 3 days a week. I use a spreadsheet to track my progress.
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09-22-2011, 11:01 AM
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#159 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
| Quote:
Originally Posted by AME_VIP I have been doing Stronglifts 5x5 since Nov 2010. I did GOMAD and went from 175 to 185 lbs at 6'0"
As of Sept 13th, 2011 (All 5x5 except deadlift 1x5).
Squat has gone from 160 -> 260
Deadlift 135 -> 300,
Bench Press 130->185
Overhead Press 95-> 125
I am sitting at 185 right now and will probably do GOMAD again to get to 195 then cut again. Fun times.
I would recommend Stronglifts 5x5 and GOMAD to anyone. I had no problem with 4L of Homo milk a day. It actually gets easier and you end up craving milk! | GOOD JOB MAN, u are doing what many can't do  | |
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09-22-2011, 12:27 PM
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#160 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Thanks a lot halo and strykn.
Every time I thought I was going to hit a plateau, I would rest for a day and break through within a couple of trys. Stronglifts takes time and perseverance, but it definitely pays off.
__________________
Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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09-22-2011, 05:29 PM
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#161 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
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i think after reading ame's post, im pretty set on trying 5x5. for some reason, my routine just seems so monotonous now after getting back from a small break.
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09-22-2011, 07:39 PM
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#162 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Seems like a lot of people are trying to break the 3 plate deadlift and squat plateau. Posted via RS Mobile | |
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09-22-2011, 08:52 PM
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#163 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Jer you won't regret it. I like it that it's 3 days a week. You always have at least 48hrs rest between workouts to recover. It's also motivating every time you set a new personal best.
Yep I am trying to break 3 plate deadlift. Tried it tonight for the first time and only did 2 reps with bad form.
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1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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