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01-03-2012, 12:14 PM
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#601 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
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don't get armour-v...taking 6 capsules a day was ridiculous. and it's so much more expensive. $1.00 a serving (armour v) vs $0.40 a serving (optimen)
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01-03-2012, 12:15 PM
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#602 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
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ok thx for the heads up. i'll stick with opti-men
anyone use CLA? do they work?
and any recommendations on BCAA's?
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01-03-2012, 12:19 PM
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#603 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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01-03-2012, 12:28 PM
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#604 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
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^LOL
oh those guys
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01-03-2012, 07:38 PM
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#605 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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Originally Posted by kevin7352  don't get armour-v...taking 6 capsules a day was ridiculous. and it's so much more expensive. $1.00 a serving (armour v) vs $0.40 a serving (optimen) | The reason you have to take so many pills is because the vitamins are chelated to amino acids.. therefore it's more like 'real food' than a pill that is just a bunch of vitamins compressed into a tablet.
Any really good MV will be at least 5-6 pills to get >100% RDA. It's up to you if that's worth the $ Quote:
Originally Posted by Gh0stRider ok thx for the heads up. i'll stick with opti-men
anyone use CLA? do they work?
and any recommendations on BCAA's? | Don't bother with CLA
As for BCAA, it depends on your training goals. What I do for body recomp is train fasted. I add 10g pure BCAA +3g leucine to my PWO, and take 2 servings of Xtend (which is another 14g BCAA) with beta 4g alanine added.
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01-05-2012, 09:53 AM
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#606 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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I ordered bioforge 8 bottles for 8 month supply. It's still backordered.
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01-05-2012, 10:21 AM
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#607 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
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Originally Posted by TripleXXX I ordered bioforge 8 bottles for 8 month supply. It's still backordered. | u trollin hard bro
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01-05-2012, 05:04 PM
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#608 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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anything in specific to look for when getting zma? musclepharms zma contains an additonal 3mg melatonin per capsule on top of the zinc and magnesium, and u only need 1 cap per night, its $23 at reflex locally, would this be a good buy? Posted via RS Mobile | |
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01-05-2012, 05:09 PM
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#609 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
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Don't get the one with melatonin, it will build in tolerance and you WILL get insomnia. What a stupid idea! 3mg isnt a small dose either!
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01-05-2012, 05:18 PM
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#610 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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ooo damn alright thanks skinny so just a straight zma product like allmax should be fine? Posted via RS Mobile | |
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01-05-2012, 05:21 PM
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#611 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
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Yup
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01-05-2012, 06:39 PM
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#612 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
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is MusclePharm:BCAA 3:1:2 anygood?
gonna place order tonight, so i gotta decide
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01-05-2012, 07:00 PM
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#613 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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Capsules won't last long.. but then powder is nasty. IMO the easiest way to take BCAA is a drink like Xtend or Atomic 7, then add leucine to it to improve the ratio. And add leucine to all your shakes and drinks. It's not as nasty as the other BCAA's and mixes better.
I have capped my own BCAA pills but it's kind of a pain in the ass. Capping leucine is really messy, as it sticks to EVERYTHING.
So I woould say,
-Amino drink (tons to choose from)
-Leucine powder (get whatever is cheap)
-Leucine pills (to take with meals)
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01-05-2012, 11:31 PM
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#614 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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Originally Posted by SkinnyPupp u trollin hard bro | how I'm I trolling?
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01-06-2012, 03:17 AM
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#615 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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Talking about buying 8 months of some stupid "testosterone" supplement? You are either trollin hard, or are really lost on supplements
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01-06-2012, 06:05 AM
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#616 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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Sounds like you don't know anything about testosterone supplements or can't afford one lol.  jkin. I have tried alot of supplements, but I read alot of good reviews about this product so I ordered alot. I have alot of multivitamins, protien powders, intra workout and preworkouts supplements at home. My favorite multivitamins is orange triad.
Last edited by TripleXXX; 01-06-2012 at 06:11 AM.
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01-06-2012, 06:40 AM
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#617 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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imo testosterone supps are a waste of money
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01-06-2012, 07:27 AM
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#618 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by TripleXXX Sounds like you don't know anything about testosterone supplements or can't afford one lol. jkin. I have tried alot of supplements, but I read alot of good reviews about this product so I ordered alot. I have alot of multivitamins, protien powders, intra workout and preworkouts supplements at home. My favorite multivitamins is orange triad. | Test supps are garbage Posted via RS Mobile | |
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01-06-2012, 07:30 AM
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#619 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
| Quote:
Originally Posted by TripleXXX Sounds like you don't know anything about testosterone supplements or can't afford one lol. jkin. I have tried alot of supplements, but I read alot of good reviews about this product so I ordered alot. I have alot of multivitamins, protien powders, intra workout and preworkouts supplements at home. My favorite multivitamins is orange triad. | k so you're not trolling, sorry if I offended you  | |
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01-06-2012, 10:42 AM
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#620 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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Originally Posted by SkinnyPupp k so you're not trolling, sorry if I offended you | what's up with the warning? Have you gone mad? I just posted that I ordered bioforge, and your accussing me a troll? This is a supplement thread after all right?
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01-06-2012, 10:47 AM
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#621 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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Originally Posted by Gh0stRider is MusclePharm:BCAA 3:1:2 anygood?
gonna place order tonight, so i gotta decide | I haven't got any crash from MP after workout.
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01-06-2012, 11:02 AM
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#622 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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what about zma to increase test? Posted via RS Mobile | |
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01-06-2012, 09:16 PM
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#623 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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i heard sat. fat can increase test naturally not sure if bro science Posted via RS Mobile | |
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01-06-2012, 11:28 PM
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#624 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,631
Thanked 629 Times in 259 Posts
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Originally Posted by Gh0stRider is MusclePharm:BCAA 3:1:2 anygood?
gonna place order tonight, so i gotta decide | If you're getting BCAA caps, stick with ON BCAA.
MP BCAA...240 caps for $21
Serving size: 8 pills
L-Leucine 3000mg
L-Valine 2000mg
L-Isoleucine 1000mg
ON BCAA....400 caps for $23
Serving size: 2 pills....if you stick with the MP serving size of 8 caps, u still get more servings + more BCAA
L-Leucine 500mg
L-Valine 250mg
L-Isoleucine 250mg
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01-07-2012, 09:13 AM
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#625 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by PK6o4* ooo damn alright thanks skinny so just a straight zma product like allmax should be fine? Posted via RS Mobile | Can't live without ZMA.
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