ON whey

OP, you should figure out your macros first that will match your objectives. If its difficult to hit your protein levels with regular food, I would add in some protein shakes.

I would recommend ON whey

or use the bar with 10s on each side and dont forget the pins

don't forget to make the effort to throw the barbell to the ground as hard as possible after your curls so everyone turns to see how badass you are. just dropping them doesn't count.

make sure you wear sunglasses to gym, the glare off the mirror can damage your eyes.

I've had great results with nutrabolic's Anabolic Window. It's a bit pricey, but comes loaed with glutamine so you don't have to go out of your way to purchase glutamine (which is a huge plus). However, it's kind of heavy on the calorie side (300gs) , and evidently you're trying to lose weight, so something with lower calories might work abit better for you. Just remember to eat something that's abit carb heavy after you work out.

I wonder if white_guilt realizes that everyone is being sarcastic? Because I don't think he is :lol

But he very well could be with that advice, so...

The louder you grunt. The more you can lift. Give it a try
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You mean, NO CURLS NO GIRLS?!

Bro u gotta have the strut and the lat walk as well.
walk like you take up all the fucking space in the hallways and at the gym

Well it doesn't come directly from the protein but eating too much of it over carbs will cause your body to lose water. This put you at a major risk of being dehydrated which puts strain on your kidneys.

all you guys using the squat cage to do curls just ticks me off when i'm waiting to do squats...ya right, like i work legs...carry on

Some guy was doing curls in the squat rack the other day... The kicker is.. he was using DUMBBELLS!!!!!!

^ what the fuck? ....

probably enjoys the full frontal mirror to mire his swole as he works his 'ceps, yeenno.