REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 03-23-2011, 07:15 PM   #1
Even when im right, revscene.net is still right!
 
Join Date: Apr 2005
Location: Vancouver
Posts: 1,367
Thanked 390 Times in 73 Posts
Question: Protein shake.................

Finally, I see the result of running 6k meter 3 days a week.
Now, I have successfully trimmed down my belly a bit....lol

Also, trying to do some more weights now.
I don't want to be bulky, but to be cut and in shape.

Do I need to drink protein shake ?? or Just eat high protein meal ??
What kinda Protein shake you guys recommend ?


Hows the diet is ganna be like in this situation ????




Really need some support and info.
thx a bunchhh!!!
Advertisement
__________________
100inch 3D 1080P Projector FTWWWWWW!!!!!!!!
Theater Modification Post.


2014 W212 V8 BiTurbo 4MATIC
AMG Night Package Diffuser Installed, De-badged, Lowered. Weistec DP Installed, Turbo Upgraded, Quaife LSD Installed.
ime2006 is offline   Reply With Quote
Old 03-23-2011, 07:40 PM   #2
Banned (ABWS)
 
Join Date: Oct 2006
Location: Richmond
Posts: 5,138
Thanked 2,215 Times in 509 Posts
www.bodybuilding.com
illicitstylz is offline   Reply With Quote
Old 03-23-2011, 08:00 PM   #3
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,997
Thanked 17,631 Times in 5,339 Posts
Just do bench press and curls and be sure to drink a protein shake every day and you'll look like GSP.
SkinnyPupp is offline   Reply With Quote
This post thanked by:
Old 03-24-2011, 02:10 PM   #4
Revscene.net has a homepage?!
 
StealthFighter's Avatar
 
Join Date: Aug 2009
Location: smallville
Posts: 1,250
Thanked 638 Times in 176 Posts
^a better routine would be

2 sets of bench press with your feet up on the bench and only pressing the bar 2 inches.
superset with 5 minutes talking on the phone

10 sets of bicep curls hitting every angle
superset with flexing and looking at yourself in the mirror.
StealthFighter is offline   Reply With Quote
This post thanked by:
Old 03-24-2011, 02:16 PM   #5
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,339
Thanked 554 Times in 193 Posts
-----

Last edited by AAnthony; 11-13-2014 at 03:04 PM.
AAnthony is offline   Reply With Quote
This post thanked by:
Old 03-24-2011, 02:27 PM   #6
What hasn't Killed me, has made me more tolerant of RS!
 
Riddle's Avatar
 
Join Date: Jan 2011
Location: Surrey/Richmond
Posts: 174
Thanked 18 Times in 15 Posts
I use iso sensation 93 cafe brazil for protein. Really love this flavour.
But in my case, I'm trying to gain mass. My routine is similar to yours tho. 2 days 8k runs, 3 days workout at gym. Alternating to make sure I get enough rest too. One thing that I'm lacking atm is enough sleep.
Riddle is offline   Reply With Quote
Old 03-24-2011, 02:37 PM   #7
RS.net, where our google ads make absolutely no sense!
 
Join Date: Feb 2005
Location: BC
Posts: 992
Thanked 110 Times in 70 Posts
no pecks, no sex. no curls, no girls

since i lack solids (food) i just take protein three times a day
in your case. just dont take too much protein. just a guess
DavidNguyen is offline   Reply With Quote
Old 03-24-2011, 02:41 PM   #8
rebuild you say?
 
Not really racist!'s Avatar
 
Join Date: Jun 2008
Posts: 11,150
Thanked 3,532 Times in 1,172 Posts
protein isn't supposed to substitute for your meals..

you should be getting your meals in regardless if you are taking protein or not
__________________

\\ ______
  \(ಠ益ಠ)
   >  ヽ
   /   へ\
   /  / \\
   レ ノ   ヽ_つ ayyy lmao
  / /
  / /|
 ( (ヽ
 | |、\
 | 丿 \ ⌒)
 | |  ) /
`ノ )  Lノ
Not really racist! is offline   Reply With Quote
Old 03-24-2011, 02:42 PM   #9
Diagonally parked in a parallel universe
 
rJZx's Avatar
 
Join Date: Jun 2010
Location: bc
Posts: 1,482
Thanked 1,730 Times in 374 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Just do bench press and curls and be sure to drink a protein shake every day and you'll look like GSP.
Make sure you do bicep curls at squat racks so when you cant lift it you can just drop it
rJZx is offline   Reply With Quote
Old 03-24-2011, 03:25 PM   #10
Need to Seek Professional Help
 
dhari's Avatar
 
Join Date: Jun 2010
Location: Vancouver
Posts: 1,002
Thanked 526 Times in 185 Posts
Quote:
Originally Posted by ilmatic View Post
Make sure you do bicep curls at squat racks so when you cant lift it you can just drop it
lots of grunting required
dhari is offline   Reply With Quote
Old 03-24-2011, 03:38 PM   #11
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,886
Thanked 1,776 Times in 507 Posts
http://www.revscene.net/forums/worko...56256p278.html
hotong is online now   Reply With Quote
Old 03-24-2011, 05:19 PM   #12
Banned (ABWS)
 
Join Date: Oct 2006
Location: Richmond
Posts: 5,138
Thanked 2,215 Times in 509 Posts
i heard BI + CALVES day is phenomenal.
illicitstylz is offline   Reply With Quote
This post thanked by:
Old 03-24-2011, 05:27 PM   #13
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,662
Thanked 4,671 Times in 1,351 Posts
Holy Fuck have you guys been watching me working out??!!

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 03-24-2011, 05:39 PM   #14
RS.net, where our google ads make absolutely no sense!
 
Join Date: Feb 2005
Location: BC
Posts: 992
Thanked 110 Times in 70 Posts
Quote:
Originally Posted by Not really racist! View Post
protein isn't supposed to substitute for your meals..

you should be getting your meals in regardless if you are taking protein or not
Yes I know I shouldnt be substituting my meals for a protein shake, but man, I just lack foood. Can never find timee to cook etcc...
Posted via RS Mobile
DavidNguyen is offline   Reply With Quote
Old 03-24-2011, 06:49 PM   #15
Even when im right, revscene.net is still right!
 
Join Date: Apr 2005
Location: Vancouver
Posts: 1,367
Thanked 390 Times in 73 Posts
Quote:
Originally Posted by DavidNguyen View Post
Yes I know I shouldnt be substituting my meals for a protein shake, but man, I just lack foood. Can never find timee to cook etcc...
Posted via RS Mobile
Make yourself a good salads.
They are easy to make and fast....
__________________
100inch 3D 1080P Projector FTWWWWWW!!!!!!!!
Theater Modification Post.


2014 W212 V8 BiTurbo 4MATIC
AMG Night Package Diffuser Installed, De-badged, Lowered. Weistec DP Installed, Turbo Upgraded, Quaife LSD Installed.
ime2006 is offline   Reply With Quote
Old 03-24-2011, 06:57 PM   #16
rebuild you say?
 
Not really racist!'s Avatar
 
Join Date: Jun 2008
Posts: 11,150
Thanked 3,532 Times in 1,172 Posts
Quote:
Originally Posted by DavidNguyen View Post
Yes I know I shouldnt be substituting my meals for a protein shake, but man, I just lack foood. Can never find timee to cook etcc...
Posted via RS Mobile
not that hard..
say you make breakfast....just make double portions for maybe a couple hours later

making a sandwich is pretty easy too..
__________________

\\ ______
  \(ಠ益ಠ)
   >  ヽ
   /   へ\
   /  / \\
   レ ノ   ヽ_つ ayyy lmao
  / /
  / /|
 ( (ヽ
 | |、\
 | 丿 \ ⌒)
 | |  ) /
`ノ )  Lノ
Not really racist! is offline   Reply With Quote
Old 03-24-2011, 08:25 PM   #17
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,959
Thanked 320 Times in 123 Posts
LIGHTWEIGHT BABYYYYYY!!!
DC5-S is offline   Reply With Quote
This post thanked by:
Old 03-27-2011, 04:46 PM   #18
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,385
Thanked 4,998 Times in 1,580 Posts
^ +1, high reps + low weight will get you super cut without getting bulky. Aim for 5 sets of 15 to 20 reps per exercise, minimum 3 exercises per muscle group (e.g. curls, hammer curls and preacher curls for biceps)
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is online now   Reply With Quote
This post FAILED by:
Old 03-28-2011, 11:27 AM   #19
I am Hook'd on RS
 
Join Date: Dec 2010
Location: surrey
Posts: 61
Thanked 1 Time in 1 Post
best protein hands down is Optimum 100% whey
only place to get it is online bodybuilding.com because its so cheap
you can get it at GNC but its like 120$ compared to 60-70 online
if you want to put on some weight get some serious mass or mutant mass.
you wont get bulky but will add some nice weight to help you put on some muscle
tiger2132 is offline   Reply With Quote
Old 03-28-2011, 11:32 AM   #20
Ready to be Man handled by RS!
 
Altoids94's Avatar
 
Join Date: Feb 2011
Location: Burnaby
Posts: 84
Thanked 258 Times in 25 Posts
If you are getting the amount of protein that your body needs in your diet which I believe is 1.2 grams per kg of body weight, then there is no need for supplementing protein as it is just a waste of money. Eating too much protein is bad for your kidneys and can have negative effects in the future.
Posted via RS Mobile
Altoids94 is offline   Reply With Quote
This post FAILED by:
Old 03-29-2011, 05:18 PM   #21
RS has made me the bitter person i am today!
 
DaFonz's Avatar
 
Join Date: Apr 2002
Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Quote:
Originally Posted by Altoids94 View Post
If you are getting the amount of protein that your body needs in your diet which I believe is 1.2 grams per kg of body weight, then there is no need for supplementing protein as it is just a waste of money. Eating too much protein is bad for your kidneys and can have negative effects in the future.
Posted via RS Mobile
Congratulations, you're stupid!

http://www.jissn.com/content/4/1/8
Quote:
Overall, there is a lack of scientific evidence linking higher dietary protein intakes to adverse outcomes in healthy, exercising individuals. There is, however, a body of scientific literature which has documented a benefit of protein supplementation to the health of multiple organ systems.
Science > Your dumb ass
DaFonz is offline   Reply With Quote
This post thanked by:
Old 03-29-2011, 07:52 PM   #22
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,594
Thanked 5,847 Times in 1,521 Posts
Quote:
Originally Posted by Altoids94 View Post
If you are getting the amount of protein that your body needs in your diet which I believe is 1.2 grams per kg of body weight, then there is no need for supplementing protein as it is just a waste of money. Eating too much protein is bad for your kidneys and can have negative effects in the future.
Posted via RS Mobile
LOL! Friends tried to tell me the kidney thing and I just laughed it off. Now I got scientific data to prove it!

Something useful DID come from this thread.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline   Reply With Quote
Old 03-30-2011, 12:36 PM   #23
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,810
Thanked 4,498 Times in 1,516 Posts
Quote:
Originally Posted by ime2006 View Post
Make yourself a good salads.
They are easy to make and fast....
Salads with help same with a tampon on the bar for squats
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 03-30-2011, 01:01 PM   #24
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,269
Thanked 2,078 Times in 530 Posts
when you do curls go to the squat rack so your out of peoples way
gdoh is offline   Reply With Quote
Old 03-30-2011, 01:26 PM   #25
RS.net, where our google ads make absolutely no sense!
 
mikeivb's Avatar
 
Join Date: Apr 2002
Location: vancouver
Posts: 993
Thanked 126 Times in 59 Posts
Quote:
Originally Posted by gdoh View Post
when you do curls go to the squat rack so your out of peoples way
make sure you have a spotter on each side
mikeivb is offline   Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 08:15 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net