Question: Protein shake.................
 

Finally, I see the result of running 6k meter 3 days a week.
Now, I have successfully trimmed down my belly a bit....lol

Also, trying to do some more weights now.
I don't want to be bulky, but to be cut and in shape.

Do I need to drink protein shake ?? or Just eat high protein meal ??
What kinda Protein shake you guys recommend ?


Hows the diet is ganna be like in this situation ????




Really need some support and info.
thx a bunchhh!!!

Just do bench press and curls and be sure to drink a protein shake every day and you'll look like GSP.

^a better routine would be

2 sets of bench press with your feet up on the bench and only pressing the bar 2 inches.
superset with 5 minutes talking on the phone

10 sets of bicep curls hitting every angle
superset with flexing and looking at yourself in the mirror.

-----

I use iso sensation 93 cafe brazil for protein. Really love this flavour.
But in my case, I'm trying to gain mass. My routine is similar to yours tho. 2 days 8k runs, 3 days workout at gym. Alternating to make sure I get enough rest too. One thing that I'm lacking atm is enough sleep.

no pecks, no sex. no curls, no girls

since i lack solids (food) i just take protein three times a day
in your case. just dont take too much protein. just a guess

protein isn't supposed to substitute for your meals..

you should be getting your meals in regardless if you are taking protein or not
:facepalm:

Make sure you do bicep curls at squat racks so when you cant lift it you can just drop it :D

lots of grunting required :troll:

i heard BI + CALVES day is phenomenal.

Holy Fuck have you guys been watching me working out??!!

Berz out.

Yes I know I shouldnt be substituting my meals for a protein shake, but man, I just lack foood. Can never find timee to cook etcc...
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Make yourself a good salads.
They are easy to make and fast....

not that hard..
say you make breakfast....just make double portions for maybe a couple hours later

making a sandwich is pretty easy too..

LIGHTWEIGHT BABYYYYYY!!!

^ +1, high reps + low weight will get you super cut without getting bulky. Aim for 5 sets of 15 to 20 reps per exercise, minimum 3 exercises per muscle group (e.g. curls, hammer curls and preacher curls for biceps)

best protein hands down is Optimum 100% whey
only place to get it is online bodybuilding.com because its so cheap
you can get it at GNC but its like 120$ compared to 60-70 online
if you want to put on some weight get some serious mass or mutant mass.
you wont get bulky but will add some nice weight to help you put on some muscle

If you are getting the amount of protein that your body needs in your diet which I believe is 1.2 grams per kg of body weight, then there is no need for supplementing protein as it is just a waste of money. Eating too much protein is bad for your kidneys and can have negative effects in the future.
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Congratulations, you're stupid!

http://www.jissn.com/content/4/1/8
Science > Your dumb ass

LOL! Friends tried to tell me the kidney thing and I just laughed it off. Now I got scientific data to prove it!

Something useful DID come from this thread.

Salads with help same with a tampon on the bar for squats
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when you do curls go to the squat rack so your out of peoples way

make sure you have a spotter on each side