REVscene - Vancouver Automotive Forum

Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Thread Tools
Old 05-06-2011, 06:35 PM   #1
RS controls my life!
Join Date: Nov 2004
Posts: 747
Thanked 64 Times in 38 Posts
Recommended bodybuilding books/literature?

I'm jumping back to working out again (for strength/sport, not bodybuilding), and this time around, I want to learn how to train properly instead of just lifting random weights.

Is there any books/literature that you guys would recommend?

Google picked up Stuart McRobert, and I've read a bit of reviews that he writes great books.

Has anyone looked at "Scrawny to Brawny" by Michael Mejia and John Berardi?

I'm looking for something that also covers proper technique and muscle balance.

Last edited by trd2343; 05-06-2011 at 11:36 PM.
trd2343 is offline   Reply With Quote
Old 05-06-2011, 06:39 PM   #2
I *heart* very Muchie
bcedhk's Avatar
Join Date: May 2005
Location: 604
Posts: 3,824
Thanked 1,098 Times in 311 Posts has tons of info
bcedhk is offline   Reply With Quote
Old 05-06-2011, 07:51 PM   #3
I contribute to threads in the offtopic forum
asahai69's Avatar
Join Date: May 2005
Location: Richmond
Posts: 2,805
Thanked 1,260 Times in 321 Posts
asahai69 is offline   Reply With Quote
Old 05-06-2011, 11:17 PM   #4
RS Veteran
bcrdukes's Avatar
Join Date: Dec 2001
Location: YYZ / YUL
Posts: 24,828
Thanked 6,596 Times in 2,598 Posts
Moved as per user request.
Originally Posted by slowguy
Fuck you hipster
Originally Posted by GLOW View Post
no one said being a hipster was cheap.
bcrdukes is online now   Reply With Quote
Old 05-23-2011, 12:24 PM   #5
I contribute to threads in the offtopic forum
Join Date: Mar 2010
Location: richmond
Posts: 2,518
Thanked 1,352 Times in 445 Posts
Originally Posted by asahai69 View Post
This is a great book. You can also see how badly you need to work out depending on how well you manage to hold this book.
vafanculo is offline   Reply With Quote
Old 05-23-2011, 02:04 PM   #6
I *Fwap* *Fwap* *Fwap* to RS
triplexcel's Avatar
Join Date: Nov 2005
Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
^ really good book to have. Its packed with so much info like exercises, diets, competition preparations, etc. go buy it lol.
Posted via RS Mobile
triplexcel is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -8. The time now is 06:57 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc. cannot be held accountable for the actions of its members nor does the opinions of the members represent that of