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08-30-2011, 07:30 AM
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#1 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
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| Abs!
Hey guys, was wondering what your suggestions are in terms of getting a six pack.. This is my routine everyday. I have started to see some of my fat turn into muscle since my last post, and am very excited. Now I would like some advice on how I can specifically turn my abdominal fat into muscle. This is my daily routing 3 sets of each exercise... I do this before weights.
Bicycle crunches x 50
Toe reachesx15
oblique crunchesx15
Russian twist x 30
TIA!
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08-30-2011, 07:33 AM
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#2 | | Willing to sell body for a few minutes on RS
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Toe reachesx15 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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08-30-2011, 07:44 AM
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#3 | | RS Veteran
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lol.
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08-30-2011, 07:46 AM
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#4 | | RS.net, helping ugly ppl have sex since 2001
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Originally Posted by BlueTeg  Now I would like some advice on how I can specifically turn my abdominal fat into muscle. | Eat better. Abs are made in the kitchen not in the gym.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
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08-30-2011, 08:25 AM
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#5 | | How I Mod your mother
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Seriously just do like 450 crunches and use the ab roller...thats what I do
Seriously, abs are overrated
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-30-2011, 08:55 AM
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#6 | | RS Operative (G)
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Diet/ thread Posted via RS Mobile | |
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08-30-2011, 08:59 AM
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#7 | | RS has made me the bitter person i am today!
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Just fuck in missionary position?
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Originally Posted by Outreach Fuck your Mother, chump. | | |
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08-30-2011, 09:09 AM
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#8 | | Even when im right, revscene.net is still right!
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Why are abs over rated? Posted via RS Mobile | |
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08-30-2011, 09:10 AM
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#9 | | Ready to be Man handled by RS!
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Originally Posted by 6insomnia9 Just fuck in missionary position? | I do, but lately my partner, he likes to be on top mostly. Quote:
Originally Posted by DavidNguyen | people who are fat/don't have abs, say it is overrated.
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08-30-2011, 09:44 AM
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#10 | | RS has made me the bitter person i am today!
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Can we fuck?
SLEEP MOAR
GYM MOAR
RESULTS MOAR
__________________ Quote:
Originally Posted by Outreach Fuck your Mother, chump. | | |
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08-30-2011, 09:52 AM
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#11 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
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The kitchen will bring you results the most. But continue to work at what you're doing, like 6insomnia9 said, sleep moar, gym moar, results moar, kitchen moar  | |
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08-30-2011, 11:12 AM
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#12 | | Ready to be Man handled by RS!
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I like the sex moar suggestion
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08-30-2011, 11:14 AM
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#13 | | How I Mod your mother
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Originally Posted by BlueTeg people who are fat/don't have abs, say it is overrated. |  says the noob
Everyone knows that abs arent made in the gym
Plus why waste your time doing ab work when you could be doing something more productive, like deadlifts 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-30-2011, 12:33 PM
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#14 | | RS.net, helping ugly ppl have sex since 2001
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+1. Deadlifts would be more effective for abs than all those exercises the OP posted.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-30-2011, 01:03 PM
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#15 | | I contribute to threads in the offtopic forum
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People who can't see their abs make the mistake of doing a million ab exercises, hoping they would show. You already have abs, but you need to shed the fat that's covering it. Like the people above said, abs are made in the kitchen, meaning you have to adjust your diet (Google is your friend) As for being in the gym, concentrate on cardio, squats, and deadlifts, and they'll be visible in no time.  | |
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08-30-2011, 01:18 PM
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#16 | | My homepage has been set to RS
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Originally Posted by BlueTeg I do, but lately my partner, he likes to be on top mostly. | wait...what??
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08-30-2011, 01:45 PM
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#17 | | My homepage has been set to RS
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My car has abs. 
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Electrician.
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08-30-2011, 02:43 PM
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#18 | | Ready to be Man handled by RS!
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Originally Posted by dachinesedude wait...what?? | What? My partner is a male. Quote:
Originally Posted by Fcukedd People who can't see their abs make the mistake of doing a million ab exercises, hoping they would show. You already have abs, but you need to shed the fat that's covering it. Like the people above said, abs are made in the kitchen, meaning you have to adjust your diet (Google is your friend) As for being in the gym, concentrate on cardio, squats, and deadlifts, and they'll be visible in no time. | So do you tell people who want larger and more defined triceps to do deadlifts, cardio, and squats? I don't know why people bash doing ab exercises. Even if you shed the layer of fat, what if you are genetically predetermined with abs that aren't as visible/defined(ie people who are smaller in terms of musculature). YOu can't tell them NOT to do abs if their goal is to increase their abdominal mass/definition.
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08-30-2011, 03:16 PM
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#19 | | Wanna have a threesome?
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| Quote:
Originally Posted by BlueTeg So do you tell people who want larger and more defined triceps to do deadlifts, cardio, and squats? I don't know why people bash doing ab exercises. Even if you shed the layer of fat, what if you are genetically predetermined with abs that aren't as visible/defined(ie people who are smaller in terms of musculature). YOu can't tell them NOT to do abs if their goal is to increase their abdominal mass/definition. | Abs are not a muscle group that you will ever see a dramatic increase in size with, which is why shedding the fat is the answer to having them show, adding mass is a very minor part of the equation overall.
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08-30-2011, 03:17 PM
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#20 | | RS controls my life!
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"specifically turn my abdominal fat into muscle"
There is no such thing as spot reduction. It is a complete myth. Also, I think you are getting the wrong idea from what people are saying although it is correct. Doing squats and dead lifts while incorporating cardio will be the best and most efficient way of shedding fat off your body as well as burning the most calories and producing/distributing the most lean muscle/testosterone.
Your ab routine should be performed after your workout as well, if at all. Most of my clients do ab work once a week and only 2 sets at that.The reason why people are recommending squats and dead lifts is because it involves intense core work, and produces the best gains. Excessive floor crunching can hinder your abdominal wall and potentially shorten the muscle head, will pull your head forward and encourage poor posture. Working your lower back from dead lifts will help greatly in bringing in and tightening your abdominals. Squats are key for a hard body.
Listen to what these guys are saying, it's all true.
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08-30-2011, 03:24 PM
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#21 | | .
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...Is OP a girl that wants abs [wtf?] or a man that wants abs and is a couple to another man? | |
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08-30-2011, 03:36 PM
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#22 | | Summertime Sadness
Join Date: Jun 2011
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OP is a guy. Not sure if he has a SO or just "partners" though.
__________________ LSF22 (1-0-0) [15-01, 11:33] ICE BOY i'm going to wrap my dick in a crepe and make you suck the filling [[09-10, 11:34] ICE BOY liquor in the front, poker in the rear | |
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08-30-2011, 03:49 PM
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#23 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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| Quote:
Originally Posted by BlueTeg So do you tell people who want larger and more defined triceps to do deadlifts, cardio, and squats? I don't know why people bash doing ab exercises. Even if you shed the layer of fat, what if you are genetically predetermined with abs that aren't as visible/defined(ie people who are smaller in terms of musculature). YOu can't tell them NOT to do abs if their goal is to increase their abdominal mass/definition. | I'm not bashing on ab exercises. What's the point of doing ab exercises when you cannot even see them anyways. My point was that you need to shed the fat covering your abs before trying to create any definition in them. Why did you even bring up the tricep thing? Squats and deadlifts are GREAT for your abs like Alar said.
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08-30-2011, 04:13 PM
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#24 | | I don't get it
Join Date: Oct 2010 Location: Richmond
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OP, i have a six pack and i don't do toe reaches. mad?
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08-30-2011, 04:26 PM
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#25 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
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OP, It takes months, maybe years to gain "mass" to abs. EVERYONE has abs, its just the fat on your body that covers them. If you get down to 6-7% body fat and tell me you dont like your abs, then do toe reaches.
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