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__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
^^ Dam I know your facebook now
Someone liked your picture and it popped up on my newsfeed
creeperlvl9000
Don't worry, I know who you are too.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
been creating my own workout programs for a while. basically incorporating elements of most commonly accepted tenets of lifting weights.
basically every program should include
1. vanilla strength work
2. dynamic effort/speed work
3. hypertrophy
4. general fast twitch conditioning work such as sprints and plyos
the importance is weighted generally on your goals
been creating my own workout programs for a while. basically incorporating elements of most commonly accepted tenets of lifting weights.
basically every program should include
1. vanilla strength work
2. dynamic effort/speed work
3. hypertrophy
4. general fast twitch conditioning work such as sprints and plyos
the importance is weighted generally on your goals
i entirely agree, if you're missing out on any one of these components, then you're not fully maximizing your gains, especially for strength sports... Even if they are weighted differently, a bit of all 4 should be included in an effective program
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
no fever, no chills, no weakness or pain. only thing is that lungs are congested as hell and my throat feels all scratchy.
everything feels like cardio
Same here. Sucks. Super weak, coughing sore throat etc for a week. Finally went to clinic and I am bronchitus and ear infextion. Got antibiotics. Posted via RS Mobile
see so many people complicating routines and shizz, i keep it simple:
1. Lift Heavy ass weight
2. Failure/volume on accessory exercises ( hypertrophy)
No need to focus so much on rep ranges, sets.. go by feel, destroy your muscles... some people need 12 reps, some people need 6! some can do it in 3 sets, some 5+ sets
and there u have my daily Broscience from brofessor strykN
Completed Smolov base mesocycle today. Felt amazing. I actually bumped the weight up by 10 pounds after 5 sets. Going to take 5 days off lifting completely with some stretching/foam rolling/muscle activation drills (especially the VMO) and then test my max squat and pull.
Took me 2 consistent years of training to hit 275lb on the bench @ 160lbs
Going to quit now
that is pretty solid dude, i take any progress on bench with no joke.
moving up on bench is so hard its not like leg press where u can slap a 45 plate on a screammmmmmmmm and it will go up
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 02-23-2013 at 06:13 PM.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
