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10-21-2010, 02:18 PM
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#3126 | | RS controls my life!
Join Date: Feb 2005 Location: Burnaby
Posts: 731
Thanked 82 Times in 30 Posts
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Originally Posted by RRxtar  I dont mean slowly lower it. I mean controled lower it. Dont just let go of it. lifting works power, lowering works stability. | good advice not just for dead lifts but for almost all exercises... control ppl!
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10-21-2010, 02:21 PM
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#3127 | | RS controls my life!
Join Date: Feb 2005 Location: Burnaby
Posts: 731
Thanked 82 Times in 30 Posts
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Originally Posted by Lolkai Is it necessary or vital to be using machines?
cuz I've just been doing DL, squats, BP all with barbell
and some dumb bells and the lat cable pull machine.... | i personally think its a comfort thing.. IMO
depending on the exercise, but there's usually a substitute of machine workouts with db or bb and vice versa...
although i have never seen a dl machine before...
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10-21-2010, 02:22 PM
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#3128 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I like to use machines when I dont have a spot, or to just alter my workout slightly.
However machines dont do anything for your stabilizers imo (seated military press, incline bench etc)
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-21-2010, 02:52 PM
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#3129 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Lolkai Is it necessary or vital to be using machines?
cuz I've just been doing DL, squats, BP all with barbell
and some dumb bells and the lat cable pull machine.... | machines have there place in works outs
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10-21-2010, 03:01 PM
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#3130 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,278
Thanked 7,170 Times in 2,403 Posts
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Originally Posted by hal0g0dv2 machines have there place in works outs | Yea, to hang my towel and hold on to while I stretch 
jk, I use the cables, lat pull down and seated cable row machines.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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10-21-2010, 05:05 PM
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#3131 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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So usually I eat chicken breast and 2 pieces of whole wheat 2hrs before working out, today I had a Teen burger and felt like a BEAST in the gym, bigger lifts less fatigue lol
ps: dammnn hal0god ur avatar...  | |
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10-21-2010, 05:11 PM
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#3132 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Originally Posted by Lolkai Is it necessary or vital to be using machines?
cuz I've just been doing DL, squats, BP all with barbell
and some dumb bells and the lat cable pull machine.... | Machines are never necessary it really depends on what you're training for. I prefer free weights becaus that is where you get the most bang for your buck (time wise) with compound lifts. Free weights are good for practical strength, in the early 1900s that's all there was and those dinosaurs were strong as hell even though they weren't as big.
I would recommend a book called dinosaur training by Brooks kubik to you guys that are interested in training for strength. You can find it in pdf on the Interwebs Posted via RS Mobile | |
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10-21-2010, 05:54 PM
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#3133 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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just got back from back workout, another unreal back workout
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10-21-2010, 06:02 PM
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#3134 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Today I finish up my first 4 weeks of loading. Gained about 9 lbs net (fat went down). On Monday I do a week of deloading (lower weight, high reps) then another 4 weeks of loading. Mondays will be "super heavy" days where I am lifting my 2-3 rep max for 15 total.
Looking forward to Hack Squats! I tried some the other day and they were awesome.
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10-21-2010, 06:12 PM
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#3135 | | RS controls my life!
Join Date: Apr 2004 Location: lower mainland
Posts: 750
Thanked 93 Times in 78 Posts
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i've been working out a number of years now. when ever i do squats, my left knee is sore for a few days. Not so much in the joint, but more like on the knee cap area. sore to the touch.
Anyone else have problems with squats/knee issues? any solutions?
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Don't open your hood to strangers........ N 'ouvrez pas votre capot à des inconnus | |
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10-21-2010, 06:24 PM
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#3136 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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cardio/core day....love it
onto squats and legs tomorrow
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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10-21-2010, 06:48 PM
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#3137 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by trancehead cardio/core day....love it
onto squats and legs tomorrow | yeah i dont mind cardio day also now
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10-21-2010, 08:55 PM
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#3138 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Back and Biceps today was awesome.
I should check my weight. Its been about a month!
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10-21-2010, 09:11 PM
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#3139 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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I never understood why people do lat pulldowns. Why not just do pull-ups?
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nns | |
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10-21-2010, 09:14 PM
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#3140 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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back bis shoulders and abs. i just sorta do whatever whenever lately..
on a positive note, shoulder pain is nearly GONE! elbow and knee are feeling good too! wrists abit sore but thats mostly from abuse at work. fingers crossed that some of the 17 pills a day im taking are helping! weather is supposed to turn ugly again tomorrow so if the inflammation stays away ill pencil it an early success
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STRENGTHaesthetics | |
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10-21-2010, 11:20 PM
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#3141 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Great workout today, pushed all my maximums by 5-10 lbs.
Red Bull really is a good pre-workout drink imo
I saw a guy using the squat rack for curls and magazine reading... Posted via RS Mobile | |
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10-21-2010, 11:25 PM
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#3142 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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Is it just me, or is it a real piss off when you wanna squat or deadlift and some guy is using the bar to curl........ Posted via RS Mobile | |
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10-21-2010, 11:49 PM
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#3143 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Alpine50 Is it just me, or is it a real piss off when you wanna squat or deadlift and some guy is using the bar to curl........ Posted via RS Mobile | Its just you. The squat rack is meant for bicep curls and shrugs.
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10-22-2010, 12:32 AM
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#3144 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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Originally Posted by Orion i personally think its a comfort thing.. IMO
depending on the exercise, but there's usually a substitute of machine workouts with db or bb and vice versa...
although i have never seen a dl machine before... | what I meant is that the only machine i use is the cable lat.
the rest are all free weights.
but thats good to know that i don't NEED to be using machines.
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10-22-2010, 01:13 AM
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#3145 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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BTW if you guys want to hit new rep max for curls (yes curls), circuit them with squats. Try it!
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10-22-2010, 09:27 AM
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#3146 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by nns I never understood why people do lat pulldowns. Why not just do pull-ups? | for people that cant do pull ups ?
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10-22-2010, 09:41 AM
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#3147 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by SkinnyPupp Today I finish up my first 4 weeks of loading. Gained about 9 lbs net (fat went down). On Monday I do a week of deloading (lower weight, high reps) then another 4 weeks of loading. Mondays will be "super heavy" days where I am lifting my 2-3 rep max for 15 total.
Looking forward to Hack Squats! I tried some the other day and they were awesome. | nice that is solid
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10-22-2010, 09:45 AM
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#3148 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by nns I never understood why people do lat pulldowns. Why not just do pull-ups? | I do both. I can concentrate on hitting the mucle I want to hit doing pulldowns better. or change angles to hit things slightly different.
one of my favorite exercises is a wide neutral grip pull down with my back at like 45-60* hammers my upper middle back so well
Pull ups are definitely WAY better overall tho.
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STRENGTHaesthetics | |
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10-22-2010, 10:20 AM
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#3149 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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havent gone to the gym in a week..had a family wedding that lasted 3 days then i got sick and now im just being lazy
i need a partner anyone work out at sports central
halo you got any inspirational videos for me bro lol
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10-22-2010, 12:23 PM
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#3150 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Lat pull downs are a waste of time, wide grip pull ups + barbell rows are win
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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