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11-03-2010, 01:30 AM
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#3326 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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^ i have a big palm and skinny fingers so sometimes i can't pull off those manly handshakes... =(
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When life gets heavy, lift weights.
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11-03-2010, 01:33 AM
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#3327 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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You can also try the hook grip if you are that much against using straps to lift heavier...
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11-03-2010, 09:36 AM
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#3328 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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legs today 
i always feel like throwing up after doing legs
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11-03-2010, 11:08 AM
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#3329 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
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same here. after all, it is your biggest muscle in your body which means it requires a shit load of oxygen.
went to the chiropractor yesterday to get my body realigned again and was told that i should feel 20-30% stronger than before. looking forward to doing deads today 
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | |
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11-03-2010, 11:30 AM
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#3330 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 02:13 PM.
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11-03-2010, 11:32 AM
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#3331 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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flax seed oil
glutamine if u want
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11-03-2010, 01:41 PM
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#3332 | | Proud to be called a RS Regular!
Join Date: Nov 2006 Location: Vancouver
Posts: 142
Thanked 6 Times in 5 Posts
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taking multivitamins from Optimum right now. bought some from NOW but i haven't had the chance to try them yet.
took a week off from the gym after i felt pain on my right side after doing dead lifts. going back tmr
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11-03-2010, 02:58 PM
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#3333 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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all u need is ON opti-men Posted via RS Mobile | |
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11-03-2010, 03:21 PM
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#3334 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I remember taking opti-men, my piss was like a neon green
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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11-03-2010, 03:37 PM
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#3335 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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^^ vit b12 Posted via RS Mobile | |
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11-03-2010, 03:45 PM
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#3336 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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I'm switching over to NOW Adam from Animal Pak. I hate having to take the 11 pills in AP. I've heard good things about both NOW and Opti so you can't go wrong with either.
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11-03-2010, 05:01 PM
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#3337 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
| Quote:
Originally Posted by SkinnyPupp  You can also try the hook grip if you are that much against using straps to lift heavier... |
fuck straps. chalk and a good bar to hang on to is all any of us lightweights should need
the one time i dled with chalk and a bar with some grip tape on it i felt like i would tear my arms off before i dropped the bar
back on topic of pills, i jsut take centrum multi and fish oil
then glutamine and creatine in my shake
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-03-2010, 05:15 PM
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#3338 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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I hear you, if grip is the limiting factor at 250 lbs, then work through it. If it's the limiting factor at 400 lbs, then maybe straps will be beneficial overall.
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11-03-2010, 06:15 PM
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#3339 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i usually use straps for lifts over 4 plates on deads if i am going for reps, if i am going for pr's at high numbers on deads i can usually switch grip for the lift
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Last edited by hal0g0dv2; 11-03-2010 at 08:34 PM.
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11-03-2010, 08:36 PM
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#3340 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
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Bought some white flood today from popeyes. Decided to try it out before my workout and didn't feel anything until about 15 minutes later. You basically feel a really strong ball of energy inside you and you just keep going! I worked out for 1 and a half hour and sweat bullets. Great!
It's a great pre-workout supplement and I would suggest it. However I started with one scoop today, might do 1 and a half scoop tomorrow and see how it goes.
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11-03-2010, 08:47 PM
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#3341 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by van_driver Bought some white flood today from popeyes. Decided to try it out before my workout and didn't feel anything until about 15 minutes later. You basically feel a really strong ball of energy inside you and you just keep going! I worked out for 1 and a half hour and sweat bullets. Great!
It's a great pre-workout supplement and I would suggest it. However I started with one scoop today, might do 1 and a half scoop tomorrow and see how it goes. | i would suggest staying with one since u did one to start, try and make it last as long as u can then take more
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11-03-2010, 08:54 PM
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#3342 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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yeah optimen, orange triad or all max vitastak
im on orange triad now but vitastak also comes wit fish oil and is pretty well detailed
awesome delt workout today
halo is right 1 scoop of white flood is good enuff i always did one and im kinda a pwo junkie
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11-03-2010, 09:31 PM
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#3343 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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if you were to add up your one rep max on deadlift bench press and squat, what would the number be?
dl 395
bp 185
sq 215
795
did chest and legs tonight, i hate bench press, and i hate squats, fuuuuuu
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-03-2010, 09:54 PM
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#3344 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2006 Location: Vancouver
Posts: 1,599
Thanked 492 Times in 125 Posts
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My grip is pretty horrible - at around 250lbs (deadlift) the bar starts slipping and by 295, I can only do 3 reps before I drop the bar.
DL: 315
SQ: 280
BP: 185
= 780
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11-03-2010, 10:02 PM
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#3345 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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above 1k
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11-03-2010, 10:04 PM
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#3346 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by jeffh if you were to add up your one rep max on deadlift bench press and squat, what would the number be?
dl 395
bp 185
sq 215
795
did chest and legs tonight, i hate bench press, and i hate squats, fuuuuuu | me and my friends were all discussing the big 3 after the gym tonight, defiantly something i am always chasing to get higher
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11-03-2010, 10:20 PM
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#3347 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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have never actually performed a 1RM of any exercise
but if i did a roughly 5RM of the big 3:
DL: 350
SQ: 255 <- my squat is shit
BP: 275
total:880
if i used an obviously very accurate online 1rm calculator:
DL:395
SQ: 285
BP: 310
total:990
im quite certain i could pull 395 DL once and probably squat 285 once. i very highly doublt i could push 310 on the bench tho
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STRENGTHaesthetics | |
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11-03-2010, 10:22 PM
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#3348 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
| Quote:
Originally Posted by hal0g0dv2 above 1k | we know that, but how high?
haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-03-2010, 10:30 PM
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#3349 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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bench: 200
deadlift: 330ish
squat: 275
@145lbs
total 805
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11-03-2010, 10:31 PM
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#3350 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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Bench: 255 @ 6 reps
Squat: 275 @ 6 reps
Deadlift: 255 @ 6 reps <--- Yes I know my DL sucks lol. But I had a lower back injury that stopped me from doing any DL for 6 months
Total: 785
Total of 911 for the 3 (BP, SQ, DL) using some online max rep calculator.
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