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01-02-2012, 07:25 PM
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#11876 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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ill trade one of my assaults for an unopened Jack3d if anyone has
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01-02-2012, 07:27 PM
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#11877 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by strykn  ill trade one of my assaults for an unopened Jack3d if anyone has | Ill trade for 1MR unopened. OLD FORMULA =)
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01-02-2012, 07:44 PM
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#11878 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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FAILED 315LB SQUAT  (well not full range of motion)
Did it before, TWICE...wtf happened today 
Took out my rage on some leg press...25 reps  dat burn
Last edited by Fcukedd; 01-02-2012 at 07:50 PM.
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01-02-2012, 08:08 PM
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#11879 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by nns Where do you guys buy your striploin steaks? Costco is pricey, around $20-25 for 3 or 4.
Somewhere around Vancouver would be nice. | Instead of buying steaks, look for deals on striploin (or ribeye.. or whatever the hell cut you like) roasts. Between save-on, iga and nesters, I can usually find one of them per week selling roasts for $3.5-4 a lb.
Take home. Slice. Feel good about saving $1-2 a lb.  | |
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01-02-2012, 08:09 PM
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#11880 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by Fcukedd FAILED 315LB SQUAT (well not full range of motion)
Did it before, TWICE...wtf happened today
Took out my rage on some leg press...25 reps dat burn | Get it next time. You were close.
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01-02-2012, 08:13 PM
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#11881 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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Originally Posted by strykn ill trade one of my assaults for an unopened Jack3d if anyone has | trade u for raspberry lemonade if u still want | |
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01-02-2012, 08:15 PM
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#11882 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,805 Times in 8,184 Posts
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Originally Posted by DaFonz Instead of buying steaks, look for deals on striploin (or ribeye.. or whatever the hell cut you like) roasts. Between save-on, iga and nesters, I can usually find one of them per week selling roasts for $3.5-4 a lb.
Take home. Slice. Feel good about saving $1-2 a lb. | Fuck I paid $38 per 100g for some good striploins the other day, and that was a good deal for the quality.. that's $22 CAD per lb
And there you have why it's hard to bulk in HK
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01-02-2012, 08:30 PM
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#11883 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by SkinnyPupp Fuck I paid $38 per 100g for some good striploins the other day, and that was a good deal for the quality.. that's $22 CAD per lb
And there you have why it's hard to bulk in HK | Grocery Coupons | MarketPlace IGA Grocery Shopping Specials
Outside-round for $3.49/lb  | |
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01-02-2012, 08:34 PM
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#11884 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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time to go get my unce on!! uhh i mean workout on 
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01-02-2012, 08:36 PM
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#11885 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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where can i buy bison?
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01-02-2012, 08:43 PM
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#11886 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by DaFonz Get it next time. You were close. | Jealous that you went a bit beyond what your original goal was.
Anybody do box squats here? Gave them a try today for 3 sets, and I really felt them in my quads. Anyone use this to increase their squat? (Just like how rack pulls increase deadlift, floor press increase bench press, etc).
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01-02-2012, 08:47 PM
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#11887 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by Fcukedd Jealous that you went a bit beyond what your original goal was.
Anybody do box squats here? Gave them a try today for 3 sets, and I really felt them in my quads. Anyone use this to increase their squat? (Just like how rack pulls increase deadlift, floor press increase bench press, etc). | Try front squats. Magical. Posted via RS Mobile | |
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01-02-2012, 08:53 PM
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#11888 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Sc has a open sewage pipe by the racks Wtf? Stinks like shit. Failed 225 floorpress with no spotter... Rolled it off me lol 
Still .. a damn good workout. Killed legs, did floorpress, and at the end threw in some biceps for good measure. Met a friend of mine whose into olympic lifting, he tried to teach me the proper way to clean, but my quads were way too wasted to even hold the bar Feels so good. Pumped as hell for back tomorrow gunning for 405.
Last edited by BrRsn; 01-02-2012 at 10:07 PM.
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01-02-2012, 09:08 PM
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#11889 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Don't you just hate asian gangsters at the gym...
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01-02-2012, 09:18 PM
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#11890 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Back at it tomorrow. I live next to Commonwealth Pool in Victoria and could see the parking lot was super busy all day.
Going to be plenty of entertainment in the gym lol
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01-02-2012, 09:48 PM
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#11891 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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fuarrkkkk, killed my first workout of 2012, feeelsgodman.jpeg 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-02-2012, 10:01 PM
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#11892 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Alpha v2 yea sucks.. being sick, jelly of you guys working out
no pump in me | hey man, if you're not too sick, you could still do some cardio. I find it really helps me recover.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-02-2012, 10:03 PM
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#11893 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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who here works out at the eileen daily gym?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-02-2012, 10:29 PM
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#11894 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by yellowpower | Am I the only one who thinks it's ironic how he's "yellowpower" with a Tupac throwing up some "Westside" gang signs for his DP?
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i bleed indigo. | |
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01-02-2012, 11:51 PM
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#11895 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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Originally Posted by Fcukedd FAILED 315LB SQUAT (well not full range of motion)
Did it before, TWICE...wtf happened today
Took out my rage on some leg press...25 reps dat burn | prob didnt have enough food in your system or something it happens to all of us  | |
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01-03-2012, 07:19 AM
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#11896 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,268
Thanked 7,162 Times in 2,400 Posts
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Are there any gyms in richmond that have olympic plates and deadlift platforms besides the Richmond Oval? Oval is too expensive
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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01-03-2012, 11:55 AM
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#11897 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by AME_VIP Back at it tomorrow. I live next to Commonwealth Pool in Victoria and could see the parking lot was super busy all day.
Going to be plenty of entertainment in the gym lol | God I don't miss working out at that gym. Plenty of wildlife at times though  | |
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01-03-2012, 12:16 PM
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#11898 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Just killed first workout of 2012. Dem Der Delts are really starting to pop. I finally fill out my underarmor rash guard shirt like the mannequin at Sport Check
Berz out.
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President of RS Beat Down Crew
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01-03-2012, 02:36 PM
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#11899 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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01-03-2012, 02:45 PM
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#11900 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by hal0g0dv2 4 weeks into dieting
So far so good will post pics when done Posted via RS Mobile | no you wont
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