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02-20-2012, 02:37 PM
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#14376 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
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deads today 
going to try resetting instead of touch n go
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02-20-2012, 02:40 PM
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#14377 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
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DL day for me as well, if I can get a spot I'll try to up the PB again. I wanna win the 4-plate race | |
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02-20-2012, 02:42 PM
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#14378 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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ill also try to get up a squat vid if i can
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02-20-2012, 02:44 PM
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#14379 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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Took a look at my legs in the mirror and holy fuck my hamstrings are almost invisible. I've been concentrating so much on quads that I completely forgot about my hams. Going to hit hams twice a week, and starting with them on leg days.
Anyone have recommendations for building hamstring mass?
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02-20-2012, 02:50 PM
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#14380 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
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Shoulder day and I killed it, supersets/dropsets on everything!
Slowly progressing on my military press, got 95 x 6, one rep better than last time  | |
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02-20-2012, 02:54 PM
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#14381 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,701
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I want in on this deadlift challenge. My personal best 365 :/
I'll post a video this week.
Can we have a 4 plate challenge going at the same time here?
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02-20-2012, 02:56 PM
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#14382 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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I think the contests will need a new thread  Posted via RS Mobile | |
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02-20-2012, 02:59 PM
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#14383 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by mikemhg  I want in on this deadlift challenge. My personal best 365 :/
Can we have a 4 plate challenge going at the same time here? | Performance enhanced advantage! 
Game on!  | |
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02-20-2012, 03:32 PM
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#14384 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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saw a guy benching 355 today...
hal0 that you?  Posted via RS Mobile | |
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02-20-2012, 03:39 PM
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#14385 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by Alpha v2 saw a guy benching 355 today...
hal0 that you? Posted via RS Mobile | was is x5 reps 
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02-20-2012, 05:02 PM
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#14386 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Originally Posted by Fcukedd Took a look at my legs in the mirror and holy fuck my hamstrings are almost invisible. I've been concentrating so much on quads that I completely forgot about my hams. Going to hit hams twice a week, and starting with them on leg days.
Anyone have recommendations for building hamstring mass? | Lower weight on squat and really go below parallel. After your workin set you should really feel it in your ass/hams
Stiff leg dead lifts. Really aim to feel your hams working and not just go through the movements Posted via RS Mobile | |
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02-20-2012, 05:16 PM
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#14387 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Originally Posted by mikemhg I want in on this deadlift challenge. My personal best 365 :/
I'll post a video this week.
Can we have a 4 plate challenge going at the same time here? | For 1? Or 5? Posted via RS Mobile | |
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02-20-2012, 05:41 PM
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#14388 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
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should I 1MR it tonight??.....girl friend coming over to watch movie.....
lift her with my "muscle"..hahahahah.... 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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02-20-2012, 05:46 PM
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#14389 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by Supafly should I 1MR it tonight??.....girl friend coming over to watch movie.....
lift her with my "muscle"..hahahahah.... | wat
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02-20-2012, 05:52 PM
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#14390 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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Originally Posted by The_Situation Lower weight on squat and really go below parallel. After your workin set you should really feel it in your ass/hams
Stiff leg dead lifts. Really aim to feel your hams working and not just go through the movements Posted via RS Mobile | I started off my legs with stiff-legged deadlifts and wow it really targeted my hamstrings. Followed by high reps leg press, double/single leg hamstring curls..they were fried. Almost passed out in the gym lol
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02-20-2012, 05:57 PM
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#14391 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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no video of squats 
maybe next time, didn't have my phone with me
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02-20-2012, 05:57 PM
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#14392 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
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Originally Posted by The_Situation Lower weight on squat and really go below parallel. After your workin set you should really feel it in your ass/hams
Stiff leg dead lifts. Really aim to feel your hams working and not just go through the movements Posted via RS Mobile | +1 on that, and the high rep leg press is gold too.
Those combined with heavy squats is leg annihilation
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02-20-2012, 06:00 PM
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#14393 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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one legged leg press also hits more of your hams and glutes Posted via RS Mobile | |
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02-20-2012, 06:07 PM
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#14394 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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great articles for you guys who need new back workouts T NATION | Fine Tuning the Basics: Back Training
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02-20-2012, 06:13 PM
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#14395 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,701
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Originally Posted by LC21 | For one LOL
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02-20-2012, 06:16 PM
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#14396 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,701
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Anyone find this thread just totally doesn't represent Revscene as a whole? LOL.
I always crack up because the people who post in this thread are literally a 180 of the guys that post in all other places of this forum.
Props to the OWTT regs.
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02-20-2012, 06:20 PM
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#14397 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by JD像 Performance enhanced advantage!
Game on! | I want in on this too come at me bra!
4plate crew (copy and paste this) .. post the heaviest weight you recently lifted and the reps 
JD像 - ???
mikemhg - 365
dhillon09 - 315x5
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-20-2012, 06:30 PM
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#14398 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
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^ Word. Lets get some vids goin too to separate the myth from truth | |
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02-20-2012, 06:36 PM
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#14399 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
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deff could have used a preworkout today but overall a good day at the gym
progressed more with squats, the low bar is starting to rub/hurt my back, guess it's just a matter of toughening up the skin a bit. i got a new under armour shirt that's thin so that's probably another reason i could feel it a bit more, oh well, i'll suck it up lol
still fighting to make gains on overhead but i'm adding the 5lbs everytime, did 100lbs today
got up to 225lbs on DL 1x5....warmed up with a couple of lower weights....the last rep on the 225 i could feel my left leg wable a bit but got it up lol
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02-20-2012, 06:38 PM
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#14400 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
JD像 - ???
mikemhg - 365
dhillon09 - 315x5
Berz out.
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