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01-23-2012, 05:36 PM
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#13101 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by supershopper  well i need to get some lifting gloves... deadlift today, went like this:
warmup - 8 reps of 145
1st set - 8 reps of 165
2nd set - 8 reps of 175
3rd set - 6 reps of 185
4th set - 5 reps of 195
5th set - failure at 205 (FUUUUUUUUU)
Only reason I went to failure was cause the bar kept slipping down onton my fingertips during the lift, so I would have to stop every 2 or 3 reps, for all the god damn sets. FUUU | Lifting gloves do more bad than good for me. I feel I can't grip the bar very well with them. Just use a mixed grip if you need to.
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01-23-2012, 06:00 PM
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#13102 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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I wear gloves for everything EXCEPT for DLs.
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01-23-2012, 06:00 PM
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#13103 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,133
Thanked 2,066 Times in 865 Posts
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noob question: does protein consumption increase the # of farts released?
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Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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01-23-2012, 06:02 PM
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#13104 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by tiger_handheld noob question: does protein consumption increase the # of farts released? | with some it does , some ppl are not use to taking more protein in like that, i myself have never had that problem, could be the kind you are taking isolate are pretty clean.
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01-23-2012, 06:02 PM
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#13105 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by tiger_handheld noob question: does protein consumption increase the # of farts released? | Yes. It's called protein fart.  | |
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01-23-2012, 06:10 PM
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#13106 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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myofusion gave me scary warm farts
kaisen from costco gives me no farts
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01-23-2012, 06:13 PM
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#13107 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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Stopped being a pussy and added 5lbs to my squats today. That squat video posted 1 or 2 pages ago helped a bunch.
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01-23-2012, 06:14 PM
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#13108 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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fuq, pain is now in my elbow only, feels like someone is trying to drill a hole
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01-23-2012, 07:27 PM
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#13109 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
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hmm..im supposed to take a day off after a workout day..but i really wanna go right meow 
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01-23-2012, 07:29 PM
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#13110 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
| Quote:
Originally Posted by supershopper well i need to get some lifting gloves... deadlift today, went like this:
warmup - 8 reps of 145
1st set - 8 reps of 165
2nd set - 8 reps of 175
3rd set - 6 reps of 185
4th set - 5 reps of 195
5th set - failure at 205 (FUUUUUUUUU)
Only reason I went to failure was cause the bar kept slipping down onton my fingertips during the lift, so I would have to stop every 2 or 3 reps, for all the god damn sets. FUUU | Get some chalk man. Makes a world of difference for deadlifting heavy.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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01-23-2012, 07:49 PM
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#13111 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by RRxtar deload week  | pussy
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01-23-2012, 08:06 PM
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#13112 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by strykn pussy | 
I did high reps for a change! 
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01-23-2012, 08:08 PM
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#13113 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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smashed gym some more 
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-23-2012, 08:18 PM
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#13114 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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after a year of building muscle thickness for low reps, when u start doing hypertrophy high rep u look fuckin siiiiiiiiiiiiiiiiiickkk  | |
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01-23-2012, 08:21 PM
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#13115 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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True story. I switched from (in general) low 4-6 reps for strength to (in general) higher 10-12 reps in the last month. I swear I can watch myself grow. Rock hard pumps every muscle group every day like never before! I dont get pumps in low rep range.
Altho, the mother fucker at the gym whos 'the big guy' is eeking ahead of my strength wise. My ego wants to catch that fucker. 
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01-23-2012, 08:23 PM
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#13116 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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just psych yourself up when you're doing strength training and you're good
but yeah switching to hypertrophy or even endurance is just like arnold said
cuming day and night | |
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01-23-2012, 08:32 PM
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#13117 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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you know theres a lot of talk of thickness and rock hard .... and cumming day and night and stuff on this page.
nohomo
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01-23-2012, 08:46 PM
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#13118 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,606
Thanked 724 Times in 370 Posts
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read up on 5x5 and looking forward to starting the program
i'm pretty much gonna start at the base weights and go from there, yes i can lift more but i'm going to guess my endurance won't be quite up to snuff to start adding weight just yet, i'll see how it goes
do you guys stick to the:
A B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Barbell Rows 5x5 Deadlift 1x5
plus chin-ups etc as directed?
any tips/variations?
thanks
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01-23-2012, 08:48 PM
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#13119 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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definitely add rotator cuff and rear delts, otherwise you'll get injured later
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01-23-2012, 09:23 PM
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#13120 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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i stick to just that and since it's 3 times a week
on the first day ill add a bi
on the 2nd a tri
on the 3rd a bi n tri lol
i should prob add delts/calves n shit like that, but naw lol just gonna do these til the program is over.
anyways im done 50% the program and thought i'd post some results from starting weight's until now
Squat = 80 > 170 5x5
OH = 50 > 90 5x5
DL = 100 > 180 1x5
Bench = 140 > 180 5x5
Rows = 75 > 115 5x5
Overall, i'm impressed with my squat and bench. I use to be TERRIBLE at squatting and never had proper form. Got that shit on lockdown and it feels good increasing the weight everytime  And like i posted earlier i hit a PR on bench of 180 for 5 sets of 5 reps. Never had a spotter for ANYTHING yet, and i hope to stick like that (idk i think after 190 in bench i might need a spot haha) but you never know  just super excited with the progress i've made
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-23-2012, 09:26 PM
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#13121 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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luder just keep going at it strong ur like me i started off with a 90lb bench and like a 85lb squat.... u will be beast dont stop niggA!
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01-23-2012, 09:30 PM
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#13122 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Chest day today.
5x5 with incline bench press with 95 lb DBs
weighted dips with 70 lbs 3 sets of 8 reps
cable flies at the lowest 3 sets of 10
3 sets of push ups to failure
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i bleed indigo. | |
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01-23-2012, 10:19 PM
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#13123 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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750lb racklift for 1!
I was light headed as fuck after. Damn low carbs and diet bullshit.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-23-2012, 10:38 PM
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#13124 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,814 Times in 8,189 Posts
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I don't have a fever apparently, but it sure feels like it
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01-23-2012, 10:43 PM
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#13125 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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What could i do to stretch for deadlift, when i bring the bar down by my knee's my back rounds, unless i should bend my knee's at the lowest point i can bring the bar down.
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