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02-01-2012, 06:56 PM
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#13501 | | I STILL don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
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Originally Posted by jimzilla  It was priced at $45 at FitnessTown but my buddy who works there got it for me at $30 taxes in.
I've used a lot of things to roll out my legs (Foam roller, PVC pipie, Wine bottle, medicine ball, lacrosse ball, rolling pin) but this scary sex toy has done wonders. It got all the knots out in the first roll.
I've probably never cried so much in my life though. It hurts so good. | I got one of those high density blue ones(non portable) for around the same price. It's good but now I need something stronger.
A ballet dancer with freakishly strong fingers have been giving me deep tissue leg massages she uses on her colleagues. I cry and spaz out like a fish out of the water. It's amazing how flexible you feel after.
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02-01-2012, 07:04 PM
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#13502 | | Everyone wants a piece of R S...
Join Date: Aug 2010 Location: BC
Posts: 397
Thanked 255 Times in 28 Posts
| Quote:
Originally Posted by pinn3r triceps are still lagging 
what do you guys usually do for your triceps?
i've been doing dips, tricep rope & bar extensions, and close-grip bench presses. miniscule progress .png "Y U NO...?") | throw in skull crushers, try adding weights to your dips aswell
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02-01-2012, 07:39 PM
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#13503 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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IMO, with cable exercises such as the rope tricep extension, you won't see much mass gain. What has worked for me is close-grip bench press and heavy seated overhead dumbbell extensions.
I gave the "Rippletoe's lying tricep extension" a shot today...and  . Felt it all over my triceps even with just the ez bar.
Hit a personal record of 185lb incline bench press. Felt too easy, will give 205 a shot next time. :')
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02-01-2012, 07:40 PM
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#13504 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,285
Thanked 7,174 Times in 2,407 Posts
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JM Press
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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02-01-2012, 07:59 PM
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#13505 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
| Quote:
Originally Posted by pinn3r i think i'm lifting heavy enough. i do like 3 sets of 10 reps for the extensions and i struggle on the last 1-2 reps.
i really want to try new exercises though | If you can do 10 reps, then you're not lifting that much
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02-01-2012, 08:05 PM
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#13506 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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My favourite tricep exercise is gcbp using the hammercurl ez curl bar. Load up as heavy as I can for 6-8 reps.
Also getting out squatted by 10yr old girl who weighs 50lbs less than you isn't a good feeling  | |
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02-01-2012, 08:07 PM
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#13507 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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skull crushers flat and skulls on an incline yea baby
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02-01-2012, 08:10 PM
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#13508 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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arm day today. fuck ya skull crushers. fuck ya swoll biceps. fuck ya huge cameltoe tris.
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STRENGTHaesthetics | |
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02-01-2012, 09:04 PM
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#13509 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
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ANyway to counter being sick while working out, tanked through it today and had a really good workout but feel over tiered once im done from the gym.
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02-01-2012, 09:15 PM
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#13510 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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eat more. drink more water. sleep more.
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STRENGTHaesthetics | |
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02-01-2012, 09:27 PM
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#13511 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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any cutting brahs eat cashews while on cut?
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02-01-2012, 10:24 PM
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#13512 | | OMGWTFBBQ is a common word I say everyday
Join Date: Oct 2008 Location: Coquitlam
Posts: 5,324
Thanked 3,782 Times in 1,242 Posts
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I didn't want to start a new thread so I'll just ask this here.
I have a fucked up collarbone, broke it a couple years ago and the doctor/I fucked it over and it didn't heal properly.
I need some ideas for doing chest. Right now doing DB bench at 75lbs makes sickening cracking sounds and gets a little painful on the third set. Pretty much, are there any chest workouts that won't engage my collarbone/shoulder/rotator cuff?
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'16 Ram 1500
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02-01-2012, 10:30 PM
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#13513 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Cable press, dumbbell flies, pushups, dips
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02-01-2012, 10:57 PM
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#13514 | | OMGWTFBBQ is a common word I say everyday
Join Date: Oct 2008 Location: Coquitlam
Posts: 5,324
Thanked 3,782 Times in 1,242 Posts
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Push ups hurt pretty bad too, i'll try the others though.
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'16 Ram 1500
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02-01-2012, 10:57 PM
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#13515 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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Originally Posted by MuayThai throw in skull crushers, try adding weights to your dips aswell | id recommend bench dips as well (preferably with weight).
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02-01-2012, 11:39 PM
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#13516 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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by definition any good chest exercise is going to pull on the clavical since half the pec attaches to it. im picturing the anatomy of it in my head but i actually think flat barbell bench might put the least pressure on it for a good chest exercise. maybe decline too. i think flies might actually be the worst.
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STRENGTHaesthetics | |
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02-01-2012, 11:40 PM
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#13517 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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everyone work their vag today?
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STRENGTHaesthetics | |
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02-02-2012, 01:28 AM
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#13518 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by RRxtar
everyone work their vag today? |
HAHA! does anyone do this exercise? Whats a good exercise for inner thighs?
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02-02-2012, 01:39 AM
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#13519 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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I see women do those all that time at the gym. And the ones that pull the other way too. Those two, ab twisters, and crunch machines are what the trainers at my gym have all the women do.
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02-02-2012, 02:32 AM
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#13520 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn any cutting brahs eat cashews while on cut? | I'm eating tons of nuts Nohomo Posted via RS Mobile | |
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02-02-2012, 12:34 PM
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#13521 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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^ same i been destroying some trailmix  | |
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02-02-2012, 12:39 PM
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#13522 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I have a giant bag of mixed nuts sitting on my desk at work that I just snack on all day. Almonds, Cashews, and Peanuts.
Berz out.
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President of RS Beat Down Crew
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02-02-2012, 12:56 PM
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#13523 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Yes! Beat my PR on bench today of 165x5, pushed 165 x 8.5 (assisted push on the last).
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02-02-2012, 03:21 PM
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#13524 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
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Soo i was at the gym yesterday and was about to use the bench, some guy wanted to do sets in with me so im like sure since i was doing close grip. I told him not to spot me unless the bar is coming down.. On my third set im slowely inching the bar up and he spots me so im about to put the bar back on then he says no 3 more and he starts pulling the bar down with more force and up.  i force the bar on the bench ask him if hes fucking retarded.. he said sorry and left the gym.  .. wtf
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02-02-2012, 03:28 PM
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#13525 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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maybe he was trying to get you to complete failure on the negatives  | |
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