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11-07-2012, 06:24 PM
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#22151 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
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Worked out at home. 200 lb sandbag cleans and squats. Need to buy more sand 
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Electrician.
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11-07-2012, 06:31 PM
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#22152 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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FunF(*&^ing tastic workout today. Really felt I hammered the chest and back today. Plus I added a few extra pounds on the bench. 235 x 3. Not huge, but it's still more weight then i've ever loaded on the bar before 
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Crush - 1971 Datsun 240z - Build Thread
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11-07-2012, 08:15 PM
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#22153 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
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Finally broke my bench PR that I've been stuck at for like 2 weeks..was 190 @ 122ish body weight, hit 210 today. Feels guuud man. Going to the gym at a different time of day made a world of difference.
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11-07-2012, 11:29 PM
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#22154 | | Big Drama Show
Join Date: Oct 2010
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any brahs work out at the new fitness world in richmond?
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11-07-2012, 11:40 PM
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#22155 | | Proud to be called a RS Regular!
Join Date: Jun 2012 Location: ??
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Originally Posted by jayare604  any brahs work out at the new fitness world in richmond? | i go to the steve nash/fitness world on elmbridge, if that's the one you're talking bout
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11-07-2012, 11:50 PM
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#22156 | | Big Drama Show
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Originally Posted by redmr2 i go to the steve nash/fitness world on elmbridge, if that's the one you're talking bout | i'm talking about the one on St. Edwards
how is the Elmbridge one though?
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11-07-2012, 11:51 PM
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#22157 | | RS.net, helping ugly ppl have sex since 2001
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Been going to the old one near Rona (I'm not from here ok!) for the last couple weeks. Are most Nash's that old? lol
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-08-2012, 12:09 AM
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#22158 | | Proud to be called a RS Regular!
Join Date: Jun 2012 Location: ??
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Originally Posted by jayare604 i'm talking about the one on St. Edwards
how is the Elmbridge one though? | well it's the only gym i've ever been to, so i have nothing to compare it to. prolly only thing that bothers me is there's only one squat rack. and it gets really packed sometimes (like after 3ish) Quote:
Originally Posted by hud 91gt Been going to the old one near Rona (I'm not from here ok!) for the last couple weeks. Are most Nash's that old? lol | yea across from Rona, the street is elmbridge!
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11-08-2012, 07:54 AM
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#22159 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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Elmbridge one sucks.
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11-08-2012, 08:06 AM
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#22160 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by sonick Elmbridge one sucks. | they all suck 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-08-2012, 08:48 AM
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#22161 | | RS controls my life!
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So I am doing the JCD Fitness beginners weightlifting routine. Day 1, 2, and 3 are Thursday, Saturday and Monday respectively. I am wondering what would be a good day of the week to incorporate some cardio, core, or yoga? Tuesday/Wednesday are out of the question as I have work and school from 7am to 10pm. I am just not sure what would be a prime day out of the remaining 5 which wouldn't cut into my program.
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11-08-2012, 11:34 AM
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#22162 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Wykydtron So I am doing the JCD Fitness beginners weightlifting routine. Day 1, 2, and 3 are Thursday, Saturday and Monday respectively. I am wondering what would be a good day of the week to incorporate some cardio, core, or yoga? Tuesday/Wednesday are out of the question as I have work and school from 7am to 10pm. I am just not sure what would be a prime day out of the remaining 5 which wouldn't cut into my program. | Is there a day when u can do cardio in the morning
Then weights at night Posted via RS Mobile | |
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11-08-2012, 02:08 PM
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#22163 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by Wykydtron So I am doing the JCD Fitness beginners weightlifting routine. Day 1, 2, and 3 are Thursday, Saturday and Monday respectively. I am wondering what would be a good day of the week to incorporate some cardio, core, or yoga? Tuesday/Wednesday are out of the question as I have work and school from 7am to 10pm. I am just not sure what would be a prime day out of the remaining 5 which wouldn't cut into my program. | Well if you are busy with tuesdays and saturdays, you have fridays and sundays left. Just have them during those days since its a beginners weightlifting routine, you probably won't be lifting at too high an intensity to begin with. If you have enough rest, you can even stack it on top of your weightlifting routine on the same day. Posted via RS Mobile | |
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11-08-2012, 02:18 PM
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#22164 | | I contribute to threads in the offtopic forum
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Originally Posted by jayare604 any brahs work out at the new fitness world in richmond? | Yea, love it there. Been going for 3.5 yrs now.
Always clean, not many people use the racks, and its not super busy at 10 am Posted via RS Mobile | |
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11-08-2012, 02:21 PM
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#22165 | | My AFC gave me an ABS CEL code of LOL while at WOT!
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for the sports central brahs, the basketball court+squash court+punching bag area is becoming a batting cage apparently.
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11-08-2012, 03:47 PM
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#22166 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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don't do cardio unless you're specifically training for a long distance sport.
sprints + plyometrics are almost always superior to traditional cardio
and for people in richmond check out richmond sports club, dope gym.
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11-08-2012, 05:12 PM
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#22167 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
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Checked out richmond sports club's website, they sound pretty good. Do you know how much membership is for non-students? Site says it's $20 for students and seniors but no mention of reg membership.
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11-08-2012, 05:18 PM
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#22168 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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Got my ass handed over today....
Bench : 185lbs , 5x3
Close grip bench : 135lbs , 5x3
Deadlifts : 275lbs , 5x3
Calf raises : 135lbs , 5x3
Ugh so tired and sore
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11-08-2012, 05:57 PM
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#22169 | | Big Drama Show
Join Date: Oct 2010
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Originally Posted by vafanculo Yea, love it there. Been going for 3.5 yrs now.
Always clean, not many people use the racks, and its not super busy at 10 am
Posted via RS Mobile | it's already 3 and a half years old!?! must be pretty well kept then
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11-08-2012, 06:05 PM
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#22170 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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Originally Posted by red_sir Checked out richmond sports club's website, they sound pretty good. Do you know how much membership is for non-students? Site says it's $20 for students and seniors but no mention of reg membership. | i think its 25 bux.
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11-08-2012, 06:13 PM
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#22171 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
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Wow that's pretty awesome. Might see you there in a couple months when my pass at Thompson expires. Thanks.
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11-08-2012, 07:15 PM
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#22172 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
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Originally Posted by jayare604 it's already 3 and a half years old!?! must be pretty well kept then | Yea, it really is. At first, I used to complain because I couldn't walk more than a few steps without having to get out of the way of someone mopping the floor, or step over a vacuum cord. But I guess it pays off.
Are you a member there? Posted via RS Mobile | |
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11-08-2012, 07:22 PM
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#22173 | | My homepage has been set to RS
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Originally Posted by Jer3 for the sports central brahs, the basketball court+squash court+punching bag area is becoming a batting cage apparently. | WTF?
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11-08-2012, 07:39 PM
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#22174 | | RS Veteran
Join Date: Nov 2001 Location: An Island
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Seated shoulder db press with 75s 3x8 PR tonight. Finally making gains on layne norton. Posted via RS Mobile | |
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11-08-2012, 07:48 PM
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#22175 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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