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11-11-2012, 05:03 PM
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#22226 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by jack3d  lookin juicy. what are u eating pk? im 5'7 165 too.. from 125, curious | my broscience macros are approx 250g protein 350-400g carbs and about 125g fat, 3500 calories, my main food i consume daily is 2l of homo milk, 2 cups of oats, & 2 scoops of protein, other foods i often eat but not everyday are eggs and tuna, for lunch i eat out so some carbs and protein ( lunch at school) and dinner i eat w/e my mom makes which is some sort of carbs and meat at least 4x a week Quote:
Originally Posted by instantneedles Pk buddy you just blew up like a mofo.. How many meals were you eating per day? Nd whats ur age?
Posted via RS Mobile | basically i was stuck at 150lbs from december 2011 - june 2012 even tho i was eating as much as i could, but my food choices, and meal timing was the problem, so 1 day i finally decided fuck this, im gonna start counting my calroies and used livestrong.com and made a diet and stuck to it and broke my plateau going from 150-165 from june to now
i eat 5 meals a day and turned 17 a month and a half ago, i train 4x a week and also do cardio 3hrs a week
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11-11-2012, 05:22 PM
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#22227 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by kcl38 Theres this tiny girl that powerlifts at the Oval. One of my buddies told me today she weighs 104 lbs and at her last meet deadlifted 265. What a monster.  | does she go to the ubc gym too by any chance? Because I think i might know who ur talking about haha
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-11-2012, 06:25 PM
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#22228 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by vafanculo Did you start going to Steve Nash club in richmond yet? Saw a guy I never seen before doing squats today. Were you there around 1030 am any chance?
Posted via RS Mobile | Yeah man, but that wasnt me. I was there at 2ish? Posted via RS Mobile | |
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11-11-2012, 06:41 PM
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#22229 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Killed last workout of smolov base cycle today. Testing new max in a week then intense cycle starts 2 weeks after that. Used to hate squats but it has become my new fav lift.
Last edited by red_sir; 11-11-2012 at 06:57 PM.
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11-11-2012, 07:39 PM
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#22230 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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Originally Posted by kcl38 Theres this tiny girl that powerlifts at the Oval. One of my buddies told me today she weighs 104 lbs and at her last meet deadlifted 265. What a monster. | i saw her DL today at oval, what a beast, most of the dudes there cant even DL that much
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11-11-2012, 08:05 PM
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#22231 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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pics/vids of girl
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11-12-2012, 02:25 AM
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#22232 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Was hungover today so I decided to skip the gym. Got a bit better throughout the day, and said fuck it and went for a 2AM gym session.
feelsgoodman.jpg
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11-12-2012, 03:16 AM
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#22233 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by instantneedles refer to my signature  | eh, just been riddled with anxiety lately.
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11-12-2012, 06:12 AM
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#22234 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Yay 185lb powercleans. 
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Electrician.
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11-12-2012, 12:03 PM
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#22235 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Originally Posted by kcl38 Theres this tiny girl that powerlifts at the Oval. One of my buddies told me today she weighs 104 lbs and at her last meet deadlifted 265. What a monster. | The super short asian girl, right? Her BF/brother/cousin/friend or whoever the pinner guy is that's usually with her deadlifts pretty heavy too.
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nns | |
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11-12-2012, 12:44 PM
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#22236 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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It's too packed at the gym.. zzzz
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15" 328i Wagon
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11-12-2012, 01:16 PM
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#22237 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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did some power cleans and front military press today. I think I'm snapped out of it.
front military press 155 5x5
power cleans 175 5 x 5
deadlifts tomorrow. going for 330 deadlift.
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11-12-2012, 01:46 PM
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#22238 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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My community gym was packed too open just 6 hrs. Still got a squat rack and killed legs. Moving up on hack squats. 235lb 2x10 np.
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11-12-2012, 01:56 PM
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#22239 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
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Originally Posted by nns The super short asian girl, right? Her BF/brother/cousin/friend or whoever the pinner guy is that's usually with her deadlifts pretty heavy too. | Yeah, her. And are you talking about the guy with the stretched earlobe things? I've seen him bring his own rings too, only guy ever doing muscle ups at the Oval lol
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11-12-2012, 02:19 PM
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#22240 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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I don't know about his earlobes, lol. He looks like one of those highschool punk asian kids.
Regardless, he lifts heavy for his size.
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nns | |
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11-12-2012, 03:08 PM
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#22241 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by nns I don't know about his earlobes, lol. He looks like one of those highschool punk asian kids.
Regardless, he lifts heavy for his size. | lol i think i know who you're talking about. the dude wears glasses sometimes right?
And the chick sorta looks like she's mixed ethnicity?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-12-2012, 04:14 PM
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#22242 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
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Originally Posted by instantneedles lol i think i know who you're talking about. the dude wears glasses sometimes right?
And the chick sorta looks like she's mixed ethnicity? | Yeah that would be her. Does she work out/attend UBC too? Oh and I'm moving back to campus next term so maybe I'll see you at the birdcoop sometimes Instant
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11-12-2012, 07:44 PM
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#22243 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Alive
Posted via RS Mobile | |
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11-12-2012, 10:24 PM
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#22244 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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^ hal0g0dv2 meet and greet tba
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11-12-2012, 11:23 PM
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#22245 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by kcl38 Yeah that would be her. Does she work out/attend UBC too? Oh and I'm moving back to campus next term so maybe I'll see you at the birdcoop sometimes Instant | She i see her workout at the coop from time to time with her bf. i think her bf has a 4 plate deadlift or something
And come join me this term man, still got a good two months haha Posted via RS Mobile | |
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11-12-2012, 11:40 PM
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#22246 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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A little off topic..but I remember watching Spider Man when it came out in 2002 as a kid. There was the scene where Tobey Maguire wakes up after being bit by the spider, and I thought he was so jacked.
Looking at it now, I have to laugh a little.  | |
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11-12-2012, 11:48 PM
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#22247 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Louie, were you the guy with the chains at SC tonight?
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11-13-2012, 10:01 AM
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#22248 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by BinsentoW Louie, were you the guy with the chains at SC tonight? | yup that was me
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11-13-2012, 11:07 AM
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#22249 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Had to dust off the 135's at bcit for flat press
Posted via RS Mobile | |
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11-13-2012, 11:49 AM
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#22250 | | RS controls my life!
Join Date: Jan 2002
Posts: 713
Thanked 42 Times in 32 Posts
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Facepulls are healing my shoulder pain. If you guys got shoulder issues do light weight high volume face pulls.
Posted via RS Mobile | |
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