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So at a 150lbs.....I finally broke my plateau of benching a plate plus a ten....I currently am benching a plate plus a 25.... my max is a plate and a 35....
I feel so much better now....
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Finally improving on my bench press. Been adding some different chest excercises like incline db flys, push ups on bench, flat, then feet on bench (25-30 reps each at the end of chest day).
Did 205lb 3 reps. Rest and do 2 more. 3 reps, rest and do 2 more. 3 reps Rest then one more. This was Saturday morning after a Friday night work out so probably was not well rested.
Monday benched again and 135 felt like nothing. Even 205 felt light. 3x5 bar to chest no problem! 210lbs next time. Not as strong and many here but I am pumped that 2 plate 3x5 @ 180lb is finally within reach!
Last edited by TouringTeg; 01-22-2013 at 08:25 AM.
I have come to the conclusion that increasing bench numbers depend on two things: frequency and volume. Going heavy every workout for 3-5 RM has NEVER worked for me. I'm seeing more strength gains than ever by increasing bench to twice a week, and going for 6-10 reps sets.
Great progress AME_VIP, hitting 225 will feel sooo good
Berz is a sad kunt. Sorry haven't been posting brah's but life has changed. Got a new job and the schedule is not as accommodating as my previous one. I'm lucky to get to the gym twice a week right now. Been this way for the past few months. Weight has dropped down to 200-205 usually closer to 200. Legs are taking a hit as I would rather work my upper body when I get into the gym. Aesthetics are still looking great but the fullness has gone. Trying to find time but alas it's tough.
anyone try it?
i hate the vanilla and chocolate flavours... i hated the taste of every protein i've taken so far
It was four bucks off so I tried it. Flavourless taste horrible on its own. It's great for making shakes or throwing it in food. I put a bit of the flavourless one into my regular shakes to make it less sweet.
some kid whos gr 12 (i know him) and is like 150lbs was DL maybe..plate + 25 a side and his form...bent over more then a hooker LOL i went up to him n was like you looking for a ticket to snap city?
then i started doing DL , only a plate per side, but form was so perfect..i swear everyone was mirin
feeels good to be back bruhssssssssss
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I have come to the conclusion that increasing bench numbers depend on two things: frequency and volume. Going heavy every workout for 3-5 RM has NEVER worked for me. I'm seeing more strength gains than ever by increasing bench to twice a week, and going for 6-10 reps sets.
Great progress AME_VIP, hitting 225 will feel sooo good
Quote:
Originally Posted by The_Situation
^nice back
arms looking joocy from behind too mine look small as fuk from that angle, ur posterior delts are 10x better than mine, what do you do to hit em?
some kid whos gr 12 (i know him) and is like 150lbs was DL maybe..plate + 25 a side and his form...bent over more then a hooker LOL i went up to him n was like you looking for a ticket to snap city?
then i started doing DL , only a plate per side, but form was so perfect..i swear everyone was mirin
feeels good to be back bruhssssssssss
Honestly, id rather se a bunch noobs have shitty form over dbags that tryto be zyzz and pose all overthe gy Posted via RS Mobile
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