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01-14-2013, 12:48 AM
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#23626 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Decided I'm gonna change my routine order up.
Chest/back Monday
Shoulders Tuesday
Rest
Legs Thursday
Bis/tris/accessory work Fridays
3 exercises per body part 4 working sets or add more sets til burned out. Alternating 8-12 reps one week and 6-10 the second week.
Gotta update details in the group
Posted via RS Mobile | 
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01-14-2013, 06:00 AM
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#23627 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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Starting Wendler's 5/3/1 today. I feel 100% now and mybodyisready.
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15" 328i Wagon
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01-14-2013, 10:36 AM
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#23628 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Enjoying my new lifting shoes. Xmas gift from my folks. Adidas Powerlift Trainer (picture below) for $115 CDN shipped from ebay. Much more stability than the cross trainers I was using. Looking forward to power leg day  | |
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01-14-2013, 10:39 AM
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#23629 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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lots of those shoes have been popping up in my gym
Posted via RS Mobile | |
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01-14-2013, 11:04 AM
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#23630 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by instantneedles  Any of you here have experience with the olympic lifts? | my program is based on the c&j, no snatch since im too lazy to learn it
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01-14-2013, 11:48 AM
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#23631 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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scootering to the gym and its snowing
. wish me luck
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01-14-2013, 01:38 PM
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#23632 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Sid Vicious my program is based on the c&j, no snatch since im too lazy to learn it | the snatch is such a technical move. it's either you do it completely right or look stupid as hell attempting it 
i'm tempted get back into cleans. cleaned (without the jerk) 225 without a problem over half a year ago. now that my legs are way more developed, i think 315 is attainable within a year to a year and a half if i dedicated myself to it  | |
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01-14-2013, 03:01 PM
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#23633 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Fcukedd the snatch is such a technical move. it's either you do it completely right or look stupid as hell attempting it
i'm tempted get back into cleans. cleaned (without the jerk) 225 without a problem over half a year ago. now that my legs are way more developed, i think 315 is attainable within a year to a year and a half if i dedicated myself to it | dude thats nuts... ud only be 100 or so pounds away from national/even olympic records
deadlifting 315 feels heavy for me, donno how ppl clean 315
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-14-2013, 03:02 PM
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#23634 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by AME_VIP Enjoying my new lifting shoes. Xmas gift from my folks. Adidas Powerlift Trainer (picture below) for $115 CDN shipped from ebay. Much more stability than the cross trainers I was using. Looking forward to power leg day | What exercises will you be using them for?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-14-2013, 03:56 PM
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#23635 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
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The snatch is one of the most technical exercise there is. It's much harder to learn compared to the clean.
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01-14-2013, 04:37 PM
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#23636 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Were you at SC around 2ish? I recognized you by your avatar. I was the small guy in a white tshirt and black sweats finishing off calves.
fuck, i think i hurt my sternum doing heavy dips from last week. it would hurt if i pressed against it or twist my body to the left.
VERY unnoticeable, but breathing feels a bit off.
should I be worried? lol Googled my symptoms, and I'm thinking its costochondritis
Seems like I hurt myself every week. 
Last edited by Fcukedd; 01-14-2013 at 04:42 PM.
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01-14-2013, 04:51 PM
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#23637 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
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Yes, I was at SC at that time. I was warming up for squats. Come say hello to me next time.
You should be fine. Take it easy on dips the next little while.
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01-14-2013, 05:58 PM
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#23638 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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I can bench more then I can squat
155lbs front squat 5x5
175lbs bench 5x5
560lbs shrugs 5x5
Fuuuuuuuuuuuuuuck upper bodie too strong
Posted via RS Mobile | |
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01-14-2013, 06:05 PM
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#23639 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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first time doing dumbbell bench
squats and deads over 300lbs
struggles dumbbell benching 30s | |
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01-14-2013, 06:21 PM
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#23640 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by ts14 I can bench more then I can squat
155lbs front squat 5x5
175lbs bench 5x5
560lbs shrugs 5x5
Fuuuuuuuuuuuuuuck upper bodie too strong
Posted via RS Mobile | bench crew unite!
I'm benching close to 80 lbs more than I can squat
just pr'ed 305lb for bench today, 10 lbs away from 3 plates. *crosses fingers for next attempt
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-14-2013, 06:25 PM
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#23641 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
| Quote:
Originally Posted by Fcukedd the snatch is such a technical move. it's either you do it completely right or look stupid as hell attempting it
i'm tempted get back into cleans. cleaned (without the jerk) 225 without a problem over half a year ago. now that my legs are way more developed, i think 315 is attainable within a year to a year and a half if i dedicated myself to it | yea i workout at a place without bumper plates or a platform, so i dont wanna bail on snatch and drop it straight to the ground lol.
i can get up to 235, but it takes forever to increase weight esp. since i dont have a coach
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01-14-2013, 06:45 PM
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#23642 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by ts14 I can bench more then I can squat
155lbs front squat 5x5
175lbs bench 5x5
560lbs shrugs 5x5
Fuuuuuuuuuuuuuuck upper bodie too strong
Posted via RS Mobile | 560 pounds shrugssss ????
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01-14-2013, 06:51 PM
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#23643 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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01-14-2013, 07:04 PM
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#23644 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by hal0g0dv2 560 pounds shrugssss ???? | don't even think you can shrug 560lb 5x5 during your prime deadlifting 6 plates  | |
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01-14-2013, 07:06 PM
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#23645 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Fcukedd don't even think you can shrug 560lb 5x5 during your prime deadlifting 6 plates | anyone that has a sense of training should never shrug 560 lol
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01-14-2013, 07:15 PM
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#23646 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Today - OHP 205 lbs, 5x5. Was pretty happy.
Posted via RS Mobile | |
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01-14-2013, 07:16 PM
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#23647 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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^ strong ohp
i cant even get 560 a centimetre off the rack LOL
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01-14-2013, 07:29 PM
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#23648 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
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I can't even deadlift that weight. Shrugging 560 is mind blowing.
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01-14-2013, 07:37 PM
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#23649 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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ts14, i'm calling you out. video or it didn't happen | |
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01-14-2013, 08:08 PM
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#23650 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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you should never put ur "shrug" as a stat. fucking meaningless srs and dumb lol
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