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01-25-2013, 09:14 PM
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#24001 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
| Quote:
Originally Posted by jc95  
my powerlifting roster is up
theres another kid in my class, not sure how strong this kid is
anyone happen to know eugene sha? 
kinda nervous | good luck bro, i know a few of the guys on the list and hope everyone the best 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-25-2013, 11:43 PM
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#24002 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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My t-Rex arm symptom goes away while at gym, comes back with pain when I'm done and at home.. Da fuq is this. This is like day.. 4 now
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01-26-2013, 12:33 AM
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#24003 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
| Quote:
Originally Posted by jc95 [IMG][/IMG]
my powerlifting roster is up
theres another kid in my class, not sure how strong this kid is
anyone happen to know eugene sha?
kinda nervous | I wonder if Eugene Sha is the same guy I went to elementary/highschool with? I was his sisters age and I remember when I graduated I noticed he was getting pretty shredded.
Also I'd be excited to see that link. From looking at that list I figured out Mike Mighton is the guy that taughted me how to DL/powerclean properly at the Oval  | |
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01-26-2013, 12:31 PM
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#24004 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
| Quote:
Originally Posted by kcl38 I wonder if Eugene Sha is the same guy I went to elementary/highschool with? I was his sisters age and I remember when I graduated I noticed he was getting pretty shredded.
Also I'd be excited to see that link. From looking at that list I figured out Mike Mighton is the guy that taughted me how to DL/powerclean properly at the Oval | i lift with those guys
eugene pulled a 375 dead last week and he was really close to a 300 squat IIRC. his bench needs help though but for his weight class he doing great.
mike is a whole different monster lol
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-26-2013, 01:07 PM
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#24005 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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ah fuck
our lifts are really close then
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01-26-2013, 01:19 PM
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#24006 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Is there any info for a summer open?
jc95 inspired me lol | |
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01-26-2013, 01:24 PM
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#24007 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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not until after the winter
i also brought in 4 sub-juniors and instant | |
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01-26-2013, 01:25 PM
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#24008 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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i dont feel confident to compete
people in my weight class can squat 4-6 plates and deadlift 5- 7 plates 
i got so much more work to do
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-26-2013, 02:47 PM
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#24009 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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more motivation for you do work ever harder then
im just doing it for the experience, seeing how it's like, etc
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01-26-2013, 03:53 PM
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#24010 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by ts14 i dont feel confident to compete
people in my weight class can squat 4-6 plates and deadlift 5- 7 plates
i got so much more work to do | haha i'm pretty sure most of the guys going into the meet have pretty competitive lifts or it wouldn't really be powerlifting. Won't be competing for awhile after this one because the guys in there are just too damn strong, gotta build a solid foundation for compounds before I head back in there
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-26-2013, 03:54 PM
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#24011 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by jc95 ah fuck
our lifts are really close then | bring ur squat up to 315+ and you'll trump him for sure
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-26-2013, 03:54 PM
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#24012 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
| Quote:
Originally Posted by ts14 i dont feel confident to compete
people in my weight class can squat 4-6 plates and deadlift 5- 7 plates
i got so much more work to do | what weight class r u in? 180lbs?
cause i know that if ur in 165, you need around 3/4/5 to be competitive (b/sq/d)
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01-26-2013, 04:02 PM
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#24013 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Sid Vicious what weight class r u in? 180lbs?
cause i know that if ur in 165, you need around 3/4/5 to be competitive (b/sq/d) | For provincials its actually 74 kg so that would mean 163 lbs. 165 lb would put u in the weight category above it which i believe is 83 kg
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-26-2013, 04:44 PM
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#24014 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
| Quote:
Originally Posted by Sid Vicious what weight class r u in? 180lbs?
cause i know that if ur in 165, you need around 3/4/5 to be competitive (b/sq/d) | i weight 200lbs flat right now
no chance 
edit: on the side note, my Grade 1 AC tear is 100% recovered. did a low bar squat today with light weights so i can get the form back. im just happy that i can do lowbar again 
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
Last edited by ts14; 01-26-2013 at 04:49 PM.
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01-26-2013, 06:15 PM
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#24015 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Might think about competing in PL again after I get rid of bear mode. lol.
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01-26-2013, 06:22 PM
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#24016 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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dinner time
after legs tonight 
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01-26-2013, 07:21 PM
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#24017 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Will be stocking up on chicken breast, cod fillet, oats, brocolli, avocado, mushrooms, dash seasoning and LOTS of peanut butter.
What else do you boys get for protein (meat-form)?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-26-2013, 07:30 PM
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#24018 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by instantneedles Will be stocking up on chicken breast, cod fillet, oats, brocolli, avocado, mushrooms, dash seasoning and LOTS of peanut butter.
What else do you boys get for protein (meat-form)? | small children
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01-26-2013, 07:54 PM
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#24019 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Greek Yogurt, cottage cheese and quinoa.
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01-26-2013, 08:34 PM
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#24020 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
| Quote:
Originally Posted by instantneedles Will be stocking up on chicken breast, cod fillet, oats, brocolli, avocado, mushrooms, dash seasoning and LOTS of peanut butter.
What else do you boys get for protein (meat-form)? | the blood of virgins
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01-26-2013, 09:36 PM
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#24021 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by hal0g0dv2 small children |
i was actually planning on going down to the states to get my stock, but that won't be an option because i like my meat nice and lean
it is a pretty good source of protein, but i'd have to make a trip to le mainland china for that
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 01-26-2013 at 09:45 PM.
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01-26-2013, 10:33 PM
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#24022 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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extra lean ground beef. 2lbs + pasta and sauce cooked in the fridge in tupperwares at all times for emergency meals
farm fresh eggs. couple dozen in the fridge per week straight from the farm
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STRENGTHaesthetics | |
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01-27-2013, 02:14 AM
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#24023 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
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01-27-2013, 02:56 AM
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#24024 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
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Originally Posted by PK6o4* finally a plate on ohp | hopefully to be there by a week as well  | |
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01-27-2013, 07:42 AM
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#24025 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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My eye exploded. Anyone have this happen before? It has 4 days to heal before a date hah. Shiet
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