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fucking guy reveal yourself LOL been over a year and I still have no idea who you are. He's been my gym partner for a while now. We just never had schedules that matched.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
fucking guy reveal yourself LOL been over a year and I still have no idea who you are. He's been my gym partner for a while now. We just never had schedules that matched.
I like to watch
jk, I just don't want anybody here to know what a skinny fuark I am.
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Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Was flipping through old pics and found a pic of the bar when I deadlifted 395 just before Christmas. Made no gains this Jan, tweaked back one day and have been having trouble pushing past 320
did a bit of research and this seems to be a debate.
what do you guys think?
tbh, i don't see much of a debate about it at all
If you go to failure, there's a good chance you will get some soreness in that bodypart a day or two later so don't expect to workout that same part the day after. In my honest opinion, speaking for what has worked for me, can't say much for others, it is best for hypertrophy and muscle growth because when you're going to failure, you're able to push your muscle to its limit, and you're able to utilize a wider spectrumm of fibers in the process. How the fuck is it going to grow if you don't go to failure? Your muscle doesn't break itself down, YOU break IT. Most have it written down on the books as it being the best for hypertrophy, but I guess in the end, not everyone will feel the same way.
If you don't go to failure, you could probably hit that bodypart 2+ times a week and have the adequate rest you need to recover. Again, my opinion, and what has worked for me, but this will cater more towards strength gains, just because you're able to work on the bodypart for a higher frequency during the week because you're not overly taxing the muscle to the point where glycogen is depleted. This has been the premise of strength gain programs like smolov. If you go to failure for each set, the muscle just won't have enough energy to push itself for higher intensities each and every set. I did sets of heavy singles and doubles when I was testing for 1RM, and was able to get higher up in my bench. Working sets were around 5-6 at an intensity much lower than 1RM.
It's really only a debate because people feel there should be a correct or accurate way to obtain a goal, but it's not always going to work. Mix up the reps,sets, rest, frequency of exercise during the week, have both hypertrophy and strength rep schemes and you're good to go. It's not rocket science and i'm sure most of us here know that already
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 01-31-2013 at 09:20 AM.
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wanted to share a quick metabolic/conditioning workout you guys can do after your workouts and for the fellow sc people here's your chance to put the turf to use.
Perform 10 BW squats, followed by 10 burpee broad jumps. Try for at least 4 rounds with minimal rest
wanted to share a quick metabolic/conditioning workout you guys can do after your workouts and for the fellow sc people here's your chance to put the turf to use.
Perform 10 BW squats, followed by 10 burpee broad jumps. Try for at least 4 rounds with minimal rest
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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