day 4 of no smoking at all! = )

5 months since my last cig. Yay!

i quit smoking & i got back again, i only try to buy 12 pack a YEAR

i smoke for blend, so when ppl give me local chinese cigs, i normally dont take it as i dont like the blend

its very common here for ppl to handout cigs & i normally dont take it unless it older gen ppl (then that for respect)

It's been 8 months since my last cig. Vaping really does work. If you are concerned about the health risks that MAY come out of vaping you can slowly reduce your nicotine levels and go cold turkey from there. Thats what I did and now I only vape for flavour chasing once every couple days. If there is anyone willing to give it a shot I'll give you my starter kit, BUT only if you are willing and committed to quitting ;) good luck

How do you guys resist the urge to buy a pack at the gas station? Sometimes I have that craving and I like to treat myself to some smokes.

stop thinking about as a treat first

Smoke for about 12 years, peaking at about 10-15 cigs a day. Started vaping 22 months ago. In a 22 month span smoked 2 cigs. Vape 1mg now for fun n flavor. I had quit vaping for 2 months cold turkey from 0 nic but got back into it because i missed the flavors!