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-   Vancouver Off-Topic / Current Events (https://www.revscene.net/forums/vancouver-off-topic-current-events_50/)
-   -   OFFICIAL 2026 New Year, New Me! Health and Wellness Accountability Thread (https://www.revscene.net/forums/718084-official-2026-new-year-new-me-health-wellness-accountability-thread.html)

spoon.ek9 01-06-2026 11:40 AM
I ain't taking no creeper photos lol. My GF has seen this girl before too.

bcrdukes 01-06-2026 12:01 PM
She can help you take the photos, and if she gets busted, she can easily say, "I really like your work out! You're such an inspiration!" Whereas if you took photos, you'd probably be in jail. :drunk:

mikemhg 01-06-2026 12:21 PM
Quote:
Originally Posted by Gerbs (Post 9206816)
I have a daily pill box for
- 4x magnesium
- 4000 IUD Vit D
- B12
- 1 a day multi-vitamin
- creatine
- Lutein for my eyes

I wanna add collagen now that my knees are feeling strain from running for the first time ever in my life.

Current
- Nov 2025, Post Mexico - 216lbs @ 25% body fat
- Jan 2025, Post break-up - 199lbs morning weigh in, 208 walking, @ 20% body fat

Goals
- March 2025, Goal - 193lbs weigh in, 200lb walking @ 15% body fat for John Summit
- August 2025, Goal - 200lbs @ 12-14% body fat for Vietnam wedding


EOY DEXA Goal
- 150lbs fat free muscle index - > 165lb muscle (Maybe back to 153lbs already)
- 23.7% previous scan - > 15-16% body fat > I was 18% in 2024 when I had a 6 pack
Fuck all that magnesium must be giving you the shits hardcore.

mikemhg 01-06-2026 12:23 PM
Quote:
Originally Posted by winson604 (Post 9206824)
Actually while we are on this topic where are people buying creatine? I'm looking to add it into my routine for a variety of reasons. I know powder is cheaper but I think I want to just go the pill route. Cheapest and most convenient place to buy and while yes not everything is created equal how big a difference do you feel between the different brands?
Pills are way more expensive version of delivery. Stick with non-flavored powder, mix with Gatorade or something.

Big fan of Creatine HCI, as opposed to monohydrate.

Easier on stomach, less dosage.

winson604 01-06-2026 12:57 PM
For my first run just ended up going with good old Canadian Protein. $42 or $55 after shipping and taxes for 2.2lbs seems to be pretty cheap. Will definitely look at HCI or other later depending how this bag goes. Even with the pre loading this bag should last about 6 months so sounds pretty low cost.

bcrdukes 01-06-2026 01:09 PM
Have you guys tried Canada Protein's protein powders? Despite its attractive price, it doesn't jive with my digestive system. I was religiously using their New Zealand whey protein for a while until the price sky rocketed.

Optimum Nutrition's protein powder seems to check off all the boxes for me but man, it's getting expensive at Costco.

68style 01-06-2026 01:32 PM
^ what are you taking protein for? You’re not lifting weights that I know of?

GLOW 01-06-2026 01:33 PM
what about vega (plant based), or not enough protein for your taste?

bcrdukes 01-06-2026 01:43 PM
Quote:
Originally Posted by 68style (Post 9206878)
^ what are you taking protein for? You’re not lifting weights that I know of?
I'm lifting your dick

spoon.ek9 01-06-2026 01:43 PM
Plant based protein powders have always been chalky and disgusting me lol. I have legit never enjoyed any one of them that I've been unfortunate enough to sample.

LeanFit is Canadian and still same price this entire time. I use their vanilla exclusively.

bcrdukes 01-06-2026 01:43 PM
Quote:
Originally Posted by GLOW (Post 9206879)
what about vega (plant based), or not enough protein for your taste?
If I wanted to drink sand, I would do just that. :lol

Mikoyan 01-06-2026 02:14 PM
Quote:
Originally Posted by bcrdukes (Post 9206882)
I'm lifting your dick
Again, why are you taking protein? You're not lifting weights?

bcrdukes 01-06-2026 02:17 PM
Hell no, lifting weights is for peasants. I take protein because I'm bored. :fuckthatshit:

supafamous 01-06-2026 02:19 PM
Quote:
Originally Posted by spoon.ek9 (Post 9206883)
Plant based protein powders have always been chalky and disgusting me lol. I have legit never enjoyed any one of them that I've been unfortunate enough to sample.

LeanFit is Canadian and still same price this entire time. I use their vanilla exclusively.
The only plant based powder that I can tolerate is the high protein plant powder from Good Protein (https://goodprotein.ca/collections/a...lection_grid_1). It'll still too sweet for my liking but I can tolerate it. It also requires double the liquid as normal powders so as a straight shake it's a bit much to drink down (I put it in my smoothies and oats so it's ok)

I need to try some more whey isolates to see if I can find one I like.

GLOW 01-06-2026 02:28 PM
Quote:
Originally Posted by bcrdukes (Post 9206882)
I'm lifting your dick
:suspicious: what type of protein you talking about :pokerface:

spoon.ek9 01-06-2026 02:48 PM
I guess dukes is now the resident dick tickler

bcrdukes 01-06-2026 02:57 PM
Quote:
Originally Posted by spoon.ek9 (Post 9206903)
I guess dukes is now the resident dick tickler
My milkshake brings all the boys to the yard.

Keep an eye out for the next RS Stock & Noob Meet! :fullofwin:

68style 01-06-2026 03:19 PM
I knew there was a reason all the meets are at Iron Wood

Traum 01-06-2026 04:03 PM
Quote:
Originally Posted by GLOW (Post 9206879)
what about vega (plant based), or not enough protein for your taste?
Quote:
Originally Posted by spoon.ek9 (Post 9206883)
LeanFit is Canadian and still same price this entire time. I use their vanilla exclusively.
It is on sale at Costco until Jan 18. LeanFit Creatine and its regular whey protein powders are also on sale until the 18th as well.

https://west.cocowest1.ca/uploads/20...02_238640.jpeg

bcrdukes 01-06-2026 04:47 PM
Quote:
Originally Posted by Mikoyan (Post 9206892)
Again, why are you taking protein? You're not lifting weights?
If you really want to find out… :hotbaby:

Mikoyan 01-06-2026 04:49 PM
Quote:
Originally Posted by bcrdukes (Post 9206932)
If you really want to find out… :hotbaby:
If you want a order of Homos, just say so.

GLOW 01-06-2026 05:33 PM
Quote:
Originally Posted by Traum (Post 9206925)
It is on sale at Costco until Jan 18. LeanFit Creatine and its regular whey protein powders are also on sale until the 18th as well.

https://west.cocowest1.ca/uploads/20...02_238640.jpeg
tried leanfit in the past, doesn't blend as well with water in a blender bottle as vega did IMO.

mikemhg 01-06-2026 06:15 PM
I got enough African cum for your Dukes, you don't need protein powder.

supafamous 01-06-2026 06:18 PM
Quote:
Originally Posted by mikemhg (Post 9206951)
I got enough African cum for your Dukes, you don't need protein powder.
Jesus guys, now I gotta wash my eyes out with bleach too.

bcrdukes 01-06-2026 06:19 PM
Quote:
Originally Posted by Mikoyan (Post 9206934)
If you want a order of Homos, just say so.
You just called out the entire forum! :seriously:


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