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Yesterday, 06:49 PM
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#176 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
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Thanked 2,984 Times in 1,179 Posts
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Damn, slept 11 hours, woke up 200lbs > 196.4lbs today 
Gonna drop to 189lbs, re-dexa and see if I can bulk and try to gain 6lbs of muscle by Y/E. Quote:
Originally Posted by spoon.ek9  I wouldn't recommend keto diet to anyone. Short term gains, wildly unsustainable diet choices and if your cholesterol was bad to begin with, this isn't a wise choice. The people I've talked to who have tried this all rebound and gain the weight back soon after giving up. | I agree, keto is generally only good for people who's been 5+ years consistently lean. They would have a good diet regardless of whatever fad they chose.
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2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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Yesterday, 07:02 PM
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#177 | | HELP ME PLS!!!
Join Date: Mar 2006 Location: Vancouver
Posts: 5,948
Thanked 4,632 Times in 2,160 Posts
Failed 71 Times in 45 Posts
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Originally Posted by noclue Are you guys using those pullup bars you attach to the door frame? I'm wary I might put too much load on the wall lol | I bought a power tower. I had a door frame one and it damages the frame and the door if you aren't careful. I got kids so there's a lot of not careful running around the house breaking shit.
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Yesterday, 07:47 PM
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#178 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 16,001
Thanked 6,846 Times in 2,305 Posts
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I was down to 162.2lbs this morning 
Motivates me to keep going. Loose macro is working out well.
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Yesterday, 10:25 PM
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#179 | | RS has made me the bitter person i am today!
Join Date: Mar 2011 Location: Vancouver
Posts: 4,576
Thanked 5,185 Times in 2,099 Posts
Failed 121 Times in 56 Posts
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If anyone wants to feel shame about being weak there's an old (70+ y.o) East Indian granny at Edmonds who leg presses 3 plates (315lbs). They weren't full depth presses but she could definitely do 250 at full depth.
Go watch her then go find a corner to cry by yourself.
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Current: 2019 Acura RDX
Gone: 2007 Acura TSX, 2008 Mazda 3 GT, 2003 Mazda Miata LS, 2008 Mazda Miata GT PRHT, 2003 Mazda Protege 5
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Yesterday, 10:33 PM
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#180 | | RS has made me the bitter person i am today!
Join Date: Mar 2011 Location: Vancouver
Posts: 4,576
Thanked 5,185 Times in 2,099 Posts
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Originally Posted by Traum Did my first pull ups yesterday after not having done any in 4 weeks (since the Christmas mood and schedule started). The first 2 pulls felt fantastic, and I actually miss the feeling of doing it. By the 5th pull, I knew I was in trouble, and I ended up failing during my 7th one LOL~ | Quote:
Originally Posted by mikemhg I average around 20 pull ups give or take, but can do 25 on a good rested day. | https://strengthlevel.com/strength-standards/pull-ups
This chart shows how pull-up reps people of various weights/age can do - it only counts people who workout (and self-reported) so by default even a novice/beginner level is likely ahead of 90 of the population.
Mike's 25 puts him in the advanced category by age which totally makes sense.
There's benchmarks for other exercises too but like all self reporting take it with a grain of salt as I'm sure how much weight people are lifting is exaggerated the same way dudes say they are 6' tall on dating apps when they are actually 5'9".
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Current: 2019 Acura RDX
Gone: 2007 Acura TSX, 2008 Mazda 3 GT, 2003 Mazda Miata LS, 2008 Mazda Miata GT PRHT, 2003 Mazda Protege 5
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Today, 07:11 AM
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#181 | | Anal Mcgee
Join Date: Oct 2016 Location: Ricemond
Posts: 13,847
Thanked 15,631 Times in 5,917 Posts
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I should put 7ft tall in my dating app and see if they get disappointed when they only see 6’2
Or 6’2 and then show up in a wheelchair.
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Today, 08:07 AM
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#182 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 9,329
Thanked 4,064 Times in 1,606 Posts
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i had a door frame pull up bar that was basically just screwed into the frame. was sturdy as hell.
like this but it had brackets. put three 2" screws in each side, not going anywhere. https://www.fitnessavenue.ca/product...ay-chin-up-bar | |
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Today, 12:40 PM
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#183 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
Posts: 5,290
Thanked 2,984 Times in 1,179 Posts
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20 is nuts, I peaked at 12-13 clean ones @ 195lbs, it only shot up after doing weighted pull-ups
__________________
2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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Today, 01:21 PM
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#184 | | HELP ME PLS!!!
Join Date: Dec 2009 Location: Burnaby
Posts: 5,608
Thanked 8,018 Times in 2,891 Posts
Failed 296 Times in 129 Posts
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Originally Posted by supafamous https://strengthlevel.com/strength-standards/pull-ups
This chart shows how pull-up reps people of various weights/age can do - it only counts people who workout (and self-reported) so by default even a novice/beginner level is likely ahead of 90 of the population.
Mike's 25 puts him in the advanced category by age which totally makes sense.
There's benchmarks for other exercises too but like all self reporting take it with a grain of salt as I'm sure how much weight people are lifting is exaggerated the same way dudes say they are 6' tall on dating apps when they are actually 5'9". |
I've always hated this site, it grossly overinflates what the average is for most people, especially on the lifting side.
25+ is considered elite on any other site (this is navy seal level), but that site lists it as advanced, which is bullshit.
Even "elite" athletes aren't really doing 30+ pullups, that's ridiculous. It says someone @ 260 is considered elite at 25 pullups 
NFL players aren't even coming close to that, at that weight.
__________________ Quote:
Originally Posted by MG1 In Mike we Trust | Quote:
Originally Posted by westopher LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest. | | |
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Today, 03:34 PM
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#185 | | OMGWTFBBQ is a common word I say everyday
Join Date: Apr 2001
Posts: 5,163
Thanked 2,730 Times in 1,225 Posts
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It's taken me 2 years of having a power tower in my home gym to do 6-7 full pull ups in one set.
I'm not sure how many here are beyond the "novice" category in exercises based on their data.
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Today, 03:44 PM
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#186 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 9,329
Thanked 4,064 Times in 1,606 Posts
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i cant do pullups anymore, idk why.. i used to do them when i weighed the same, but like 5+ years ago. i could do 4 reliably without touching the gym, and now that ive been at the gym for 6 months my trainer asked me to do pullups and i could barely muster a half assed one lol.
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