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01-20-2026, 08:13 AM
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#201 | | 屎忽鬼
Join Date: Oct 2016 Location: Ricemond
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Red is like Christian Bale, he can yoyo up and down 10-20lbs for lawls depending on what he needs to do.
Sometimes hes in festive mode and can eat a whole sui yok, or he goes into lean machine mode and starts FINISHING his wife with fatalities.
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01-20-2026, 09:04 AM
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#202 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
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koodos to you on that work ethic but it is for sure not sustainable lol. make sure you're getting enough rest man!
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01-20-2026, 04:11 PM
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#203 | | My homepage has been set to RS
Join Date: Nov 2005 Location: bc
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Oh it’s totally unsustainable! I just gotta drop the weight fast and it works.
I was letting my gf train me at her gym but it felt hella beta so I said fuck that shit haha. My method is unsustainable but it shows results fast.
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what 7 you say?!
你老母炒蟹
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01-21-2026, 08:42 AM
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#204 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
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I'm a big fan of unsustainable cuts for week 1-3, since most of it is water weight and energy gonna be at the highest.
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01-21-2026, 08:44 AM
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#205 | | JDMEK9Mod | DogWhisperer
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Ok, I need to get serious about the food if I want to reach my goals. I am plumping back up again lol. Overall I feel better but I want to see those numbers on the scale go down dammit!
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01-21-2026, 09:07 AM
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#206 | | I told him no, what y'all do?
Join Date: Aug 2006 Location: Vancouver
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last couple of days i resisted eating normal meals and just ate a can of salmon and crackers. woke up to 160.x today, maybe i'll keep at it to break back in to 15x again.
__________________ Feedback
http://www.revscene.net/forums/showthread.php?t=611711 Quote: Greenstoner
1 rat shit ruins the whole congee
originalhypa
You cannot live the life of a whore and expect a monument to your chastity | Quote:
[22-12, 08:51]mellomandidnt think and went in straight..scrapped like a bitch
[17-09, 12:07]FastAnna glowjob
[17-09, 12:08]FastAnna I like dat
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01-21-2026, 10:20 AM
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#207 | | JDMEK9Mod | DogWhisperer
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Last night I made my beef brisket and daikon lol. High fat, high calorie and of course you have to eat it with rice. Killer combo but we were of course highly satisfied with the meal.
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01-21-2026, 10:37 AM
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#208 | | I told him no, what y'all do?
Join Date: Aug 2006 Location: Vancouver
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i've eaten it without rice before due to carbs, but it's so good with rice.
__________________ Feedback
http://www.revscene.net/forums/showthread.php?t=611711 Quote: Greenstoner
1 rat shit ruins the whole congee
originalhypa
You cannot live the life of a whore and expect a monument to your chastity | Quote:
[22-12, 08:51]mellomandidnt think and went in straight..scrapped like a bitch
[17-09, 12:07]FastAnna glowjob
[17-09, 12:08]FastAnna I like dat
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01-21-2026, 10:44 AM
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#209 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
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serious question but why do any of these diets if they arent sustainable?
you have a beach vacation you need to look good at or something?
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01-21-2026, 10:46 AM
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#210 | | JDMEK9Mod | DogWhisperer
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That's for sure one of my motivations. Knowing that I don't want to look like a fat mofo before going on vacation where you know tons of photos will be taken is pretty important to me lol.
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01-21-2026, 10:59 AM
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#211 | | OMGWTFBBQ is a common word I say everyday
Join Date: Apr 2001
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Originally Posted by unit  serious question but why do any of these diets if they arent sustainable?
you have a beach vacation you need to look good at or something? | Social media flex.
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01-21-2026, 11:04 AM
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#212 | | I told him no, what y'all do?
Join Date: Aug 2006 Location: Vancouver
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i try to see how i can keep it going for. also helps prevent from getting over weight.
i have to at least try 
__________________ Feedback
http://www.revscene.net/forums/showthread.php?t=611711 Quote: Greenstoner
1 rat shit ruins the whole congee
originalhypa
You cannot live the life of a whore and expect a monument to your chastity | Quote:
[22-12, 08:51]mellomandidnt think and went in straight..scrapped like a bitch
[17-09, 12:07]FastAnna glowjob
[17-09, 12:08]FastAnna I like dat
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01-21-2026, 12:55 PM
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#213 | | OMGWTFBBQ is a common word I say everyday
Join Date: Apr 2013 Location: revscene
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Originally Posted by spoon.ek9 That's for sure one of my motivations. Knowing that I don't want to look like a fat mofo before going on vacation where you know tons of photos will be taken is pretty important to me lol. | I always thought it was stupid to diet for vacation... but that's cause I don't normally go on vacation or have pictures taken of myself. But goddamn I can't use any of the photos in HK/Japan bc I didn't prepare for this.
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01-21-2026, 01:48 PM
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#214 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
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Pics are forever and obviously you shouldn't go back and photoshop yourself to look more presentable lol. I don't foresee any vacations for about 7-10 months so I've got time to slim down gradually. Just feeling better about myself is also good motivation to keep going.
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01-21-2026, 03:17 PM
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#215 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
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Originally Posted by unit serious question but why do any of these diets if they arent sustainable?
you have a beach vacation you need to look good at or something? | I'm talking
Week 1-3 - > cut 1-1.5% of body weight so 2-3lbs/week (unsustainable part)
Week 4-12 - > back to 0.5-1% of body weight so 0.5-2lbs/week
If you can't do week 4-12, then you're cooked either way  
Definitely gained back at least 3lbs of muscles, shoulder striations are back
__________________
2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
Last edited by Gerbs; 01-21-2026 at 03:26 PM.
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01-21-2026, 10:42 PM
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#216 | | My homepage has been set to RS
Join Date: Nov 2005 Location: bc
Posts: 2,251
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Originally Posted by unit serious question but why do any of these diets if they arent sustainable?
you have a beach vacation you need to look good at or something? | Quote:
Originally Posted by spoon.ek9 That's for sure one of my motivations. Knowing that I don't want to look like a fat mofo before going on vacation where you know tons of photos will be taken is pretty important to me lol. | couldnt agree more.
i'll be in china in march so its gonna be all t-shirts and shorts. also ill be seeing alot of family i havent seen in ages. you bet i'll be putting my best foot forward and not wanting to look like a flabby pos.
__________________
what 7 you say?!
你老母炒蟹
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01-21-2026, 11:29 PM
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#217 | | OMGWTFBBQ is a common word I say everyday
Join Date: Apr 2013 Location: revscene
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You guys wanna do the pushup challenge? 2000 pushups, 23 days, so 86 push ups/day.
It's to raise awareness for the 2000 lives lost to suicide each day. https://www.thepushupchallenge.ca/
Sent from my CPH2655 using Tapatalk
__________________
|| 18 FK8 | R-18692 | Rallye Red | 6 MT ||
|| SOLD 97 E36 M3 Sedan | Arctic Silver | 5MT ||
|| RIP 02 E46 M3 | Carbon Black | 6MT ||
|| RIP 02 E46 330ci | Schwartz Black II | 5MT | M-Tech II | Black Cube | Shadowline | Stoff Laser/Anthrazit ||
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01-22-2026, 12:15 PM
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#218 | | HELP ME PLS!!!
Join Date: Mar 2006 Location: Vancouver
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How do you lose weight? pile on the stress. My weight is beginning it's nose dive. I was 174 2 weeks ago, I weighed in a 169 this morning at the gym.
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01-22-2026, 12:33 PM
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#219 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Aug 2007 Location: Paradise, BC
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I know it's easier said than done, but hang in there and don't let the stress get to you, man! You're still in a very secure position financially, and you will find something as job search continues.
It is also easier to get sick when you are under stress, and you definitely don't want that.
__________________ Quote:
Originally Posted by westopher The whole world has gone down a road no one can recover from, and it's nothing to do with governments, it's because so much of the general public is so fucking stupid. | | |
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01-22-2026, 05:05 PM
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#220 | | HELP ME PLS!!!
Join Date: Dec 2009 Location: Burnaby
Posts: 5,635
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Originally Posted by EvoFire How do you lose weight? pile on the stress. My weight is beginning it's nose dive. I was 174 2 weeks ago, I weighed in a 169 this morning at the gym. | Stress sucks man, makes you eat less, I'm in the same boat, but not because of work
Embrace the fat loss, for me it's perfect timing, right before Mexico 
__________________ Quote:
Originally Posted by MG1 In Mike we Trust | Quote:
Originally Posted by westopher LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest. | | |
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01-22-2026, 05:20 PM
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#221 | | 屎忽鬼
Join Date: Oct 2016 Location: Ricemond
Posts: 14,003
Thanked 15,806 Times in 5,993 Posts
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Originally Posted by EvoFire How do you lose weight? pile on the stress. My weight is beginning it's nose dive. I was 174 2 weeks ago, I weighed in a 169 this morning at the gym. | Poor guy  hang in there brother. You gotta still eat. No matter what. Keep eating. No food no life.
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01-22-2026, 06:44 PM
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#222 | | RS has made me the bitter person i am today!
Join Date: Mar 2011 Location: Vancouver
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Rolled into my 50's this week so it's been Cheat Week all week. Steaks, chops, oysters, BBQ Master, booze. Still chipping away at the birthday cake one 300 calorie slice at a time. Not looking at the scale this week.
Also got a knee x-ray, visited my physio, and had an abdominal ultrasound done (to see if I have the same genetic heart condition that sent my aunt into emergency surgery for 7 hours). 50 baby!
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Gone: 2007 Acura TSX, 2008 Mazda 3 GT, 2003 Mazda Miata LS, 2008 Mazda Miata GT PRHT, 2003 Mazda Protege 5
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01-22-2026, 07:11 PM
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#223 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
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happy bday dude!
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01-22-2026, 09:10 PM
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#224 | | 屎忽鬼
Join Date: Oct 2016 Location: Ricemond
Posts: 14,003
Thanked 15,806 Times in 5,993 Posts
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Originally Posted by supafamous Rolled into my 50's this week so it's been Cheat Week all week. Steaks, chops, oysters, BBQ Master, booze. Still chipping away at the birthday cake one 300 calorie slice at a time. Not looking at the scale this week.
Also got a knee x-ray, visited my physio, and had an abdominal ultrasound done (to see if I have the same genetic heart condition that sent my aunt into emergency surgery for 7 hours). 50 baby! | did your doctor give you a prostate exam yet?  after i get one, thats probably when ill stop analing women.  | |
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01-22-2026, 10:33 PM
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#225 | | Performance Moderator
Join Date: Jun 2001 Location: Richmond
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I'm not so sure you ever started
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