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Old 07-04-2013, 07:00 PM   #27151
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Awesome video, gives me hope that I might someday be Berz strong.
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Old 07-04-2013, 07:42 PM   #27152
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Old 07-04-2013, 08:04 PM   #27153
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mini bench meet tomorrow well just couple of bros testing one rep maxes

update one mini bench meet
not that many dudes showed up was really just my buddy and me but we still did a ton of bench

i got 4 plates for 3 and 435 no videos yes i know never happened thats ok more to come soon and more weight
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Old 07-04-2013, 08:09 PM   #27154
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benching more than what most of us can deadlift
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Old 07-04-2013, 10:02 PM   #27155
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Old 07-04-2013, 10:53 PM   #27156
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I dunno that's my first time pulling in 2 months.

2 points about my set that you'll see once posted. First the weight shocked me on my first 2 pulls. I should have been more explosive out of the gates. Used up energy that would have helped me later. 2nd I'm legit afraid those weights will go through the floor and the gym owner doesn't like banging on to the floor so I had to do controlled downs instead of "dropping" and pulling. So hard on the back.

I will try a 1RM in a couple weeks when my back isn't jacked anymore. I'm feeling it today haha

Berz out.
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yeah I def agree with what you noted. Added explosiveness in the first few reps will really get the momentum going and the slow/controlled eccentric is definitely a big compromise to back-health, not to mention extremely risky and fatal especially with 405. You for sure have at least 6-8 more reps on you. Would be nice if you could go at it again. Solid lift regardless!

I wouldn't even deadlift there (or go there at all) if the gym owner wants the atmosphere to reflect that of a ballet studio
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Old 07-04-2013, 11:01 PM   #27157
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update one mini bench meet
not that many dudes showed up was really just my buddy and me but we still did a ton of bench

i got 4 plates for 3 and 435 no videos yes i know never happened thats ok more to come soon and more weight
too. fucking. strong.

gifted bench genetics + hardwork + (a little bit of something else? ) = hal0g0dv2


btw do you do any rotator cuff exercises? if you do mind sharing?
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Old 07-04-2013, 11:19 PM   #27158
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Instant thats the only gym in town brah.

Berz out.
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Old 07-04-2013, 11:30 PM   #27159
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too. fucking. strong.

gifted bench genetics + hardwork + (a little bit of something else? ) = hal0g0dv2


btw do you do any rotator cuff exercises? if you do mind sharing?

I am going to jinx myself by saying this but no I don't do rotator cuff to warm up just light bench
I actually think I have a minor pec tear in my left just under my armpit but Yolo right
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Old 07-04-2013, 11:58 PM   #27160
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Damn minor pec tear. Gonna bench 315lb as a deload?











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Old 07-05-2013, 02:52 AM   #27161
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tried something that i was scared of doing before, and turned out okay
new db flat bench pr LOL
80lbs x 6 reps @ 131lbs
first & last reps were the hardest

nothing to you guys lol but still an achievement for me
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Old 07-05-2013, 07:12 AM   #27162
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Hey man 80lb dumbbells are no joke at 131lbs, good work.
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Old 07-05-2013, 10:52 PM   #27163
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my last week of 3x3s

squat: 325 with 3x3
bench: 285 with 3x3
deadlift : 375 with 3x3

im gonna be fasting next week for ramadan and i have to resort to a 5x3x1 program to keeps my workouts short


hopefully the the fasting wont hinder my progress too severely. i needs ur motivation to get stronger guiz
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Old 07-06-2013, 12:31 AM   #27164
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my last week of 3x3s

squat: 325 with 3x3
bench: 285 with 3x3
deadlift : 375 with 3x3

im gonna be fasting next week for ramadan and i have to resort to a 5x3x1 program to keeps my workouts short

K pics/vidz plz.

hopefully the the fasting wont hinder my progress too severely. i needs ur motivation to get stronger guiz
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Old 07-06-2013, 12:40 AM   #27165
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willing to make a vid once i hit a 315 bench and a 405 deadlift. i have already reached my squat goal but i will make the vid of all three lifts together
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Old 07-06-2013, 12:48 AM   #27166
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^ but can you at least make vid of 1 plate curl?

Plzzzz
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Old 07-06-2013, 01:54 AM   #27167
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^ 315 rows as well
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Old 07-06-2013, 09:07 PM   #27168
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-06-2013, 11:08 PM   #27169
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Did squats today with a belt for the first time.
Hit dem 295 x 5, 315 x 5, 320 x 4, 325 x 3. No video doh, will post when i hit 4 plate.
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Old 07-07-2013, 01:06 AM   #27170
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more like do not under estimate a bodybuilder in america that has taken pre workouts
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Old 07-07-2013, 01:46 AM   #27171
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inb4 preworkouts are banned
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Old 07-07-2013, 11:42 AM   #27172
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hahaha yeah eh
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Old 07-07-2013, 12:23 PM   #27173
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Hamstring fully healed, waiting on that brocep tendon...
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Old 07-07-2013, 08:49 PM   #27174
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awwwwwwwwwwwwwwww shittttttttttttttttt

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Old 07-07-2013, 08:59 PM   #27175
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You still el-lean-o? Probably a silly question to ask.
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