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07-04-2013, 06:00 PM
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#27151 | | Old School RS
Join Date: May 2004 Location: Port Moody
Posts: 4,562
Thanked 3,959 Times in 1,207 Posts
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Awesome video, gives me hope that I might someday be Berz strong.
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I'm old now - boring street cars and sweet race cars. | 
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07-04-2013, 06:42 PM
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#27152 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Mirin'
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07-04-2013, 07:04 PM
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#27153 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by hal0g0dv2  mini bench meet tomorrow well just couple of bros testing one rep maxes |
update one mini bench meet
not that many dudes showed up was really just my buddy and me but we still did a ton of bench
i got 4 plates for 3 and 435 no videos yes i know never happened thats ok more to come soon and more weight
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07-04-2013, 07:09 PM
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#27154 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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benching more than what most of us can deadlift  | |
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07-04-2013, 09:02 PM
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#27155 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 310
Thanked 31 Times in 19 Posts
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Last edited by SkippyLang; 07-04-2013 at 10:01 PM.
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07-04-2013, 09:53 PM
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#27156 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Berzerker I dunno that's my first time pulling in 2 months.
2 points about my set that you'll see once posted. First the weight shocked me on my first 2 pulls. I should have been more explosive out of the gates. Used up energy that would have helped me later. 2nd I'm legit afraid those weights will go through the floor and the gym owner doesn't like banging on to the floor so I had to do controlled downs instead of "dropping" and pulling. So hard on the back.
I will try a 1RM in a couple weeks when my back isn't jacked anymore. I'm feeling it today haha
Berz out.
Posted via RS Mobile |
yeah I def agree with what you noted. Added explosiveness in the first few reps will really get the momentum going and the slow/controlled eccentric is definitely a big compromise to back-health, not to mention extremely risky and fatal especially with 405. You for sure have at least 6-8 more reps on you. Would be nice if you could go at it again. Solid lift regardless!
I wouldn't even deadlift there (or go there at all) if the gym owner wants the atmosphere to reflect that of a ballet studio
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-04-2013, 10:01 PM
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#27157 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by hal0g0dv2 update one mini bench meet
not that many dudes showed up was really just my buddy and me but we still did a ton of bench
i got 4 plates for 3 and 435 no videos yes i know never happened thats ok more to come soon and more weight | too. fucking. strong.
gifted bench genetics + hardwork + (a little bit of something else?  ) = hal0g0dv2
btw do you do any rotator cuff exercises? if you do mind sharing?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-04-2013, 10:19 PM
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#27158 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Instant thats the only gym in town brah.
Berz out.
Posted via RS Mobile | |
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07-04-2013, 10:30 PM
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#27159 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by instantneedles too. fucking. strong.
gifted bench genetics + hardwork + (a little bit of something else? ) = hal0g0dv2
btw do you do any rotator cuff exercises? if you do mind sharing? |
I am going to jinx myself by saying this but no I don't do rotator cuff to warm up just light bench
I actually think I have a minor pec tear in my left just under my armpit but Yolo right Posted via RS Mobile | |
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07-04-2013, 10:58 PM
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#27160 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Damn minor pec tear. Gonna bench 315lb as a deload?  | |
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07-05-2013, 01:52 AM
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#27161 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
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tried something that i was scared of doing before, and turned out okay
new db flat bench pr LOL
80lbs x 6 reps @ 131lbs
first & last reps were the hardest
nothing to you guys lol but still an achievement for me 
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07-05-2013, 06:12 AM
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#27162 | | Old School RS
Join Date: May 2004 Location: Port Moody
Posts: 4,562
Thanked 3,959 Times in 1,207 Posts
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Hey man 80lb dumbbells are no joke at 131lbs, good work.
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I'm old now - boring street cars and sweet race cars. | |
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07-05-2013, 09:52 PM
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#27163 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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my last week of 3x3s
squat: 325 with 3x3
bench: 285 with 3x3
deadlift : 375 with 3x3
im gonna be fasting next week for ramadan and i have to resort to a 5x3x1 program to keeps my workouts short
hopefully the the fasting wont hinder my progress too severely. i needs ur motivation to get stronger guiz 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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07-05-2013, 11:31 PM
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#27164 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by ts14 my last week of 3x3s
squat: 325 with 3x3
bench: 285 with 3x3
deadlift : 375 with 3x3
im gonna be fasting next week for ramadan and i have to resort to a 5x3x1 program to keeps my workouts short
K pics/vidz plz.
hopefully the the fasting wont hinder my progress too severely. i needs ur motivation to get stronger guiz | Posted via RS Mobile | |
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07-05-2013, 11:40 PM
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#27165 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
| Quote:
Originally Posted by LC21 Posted via RS Mobile | willing to make a vid once i hit a 315 bench and a 405 deadlift. i have already reached my squat goal but i will make the vid of all three lifts together 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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07-05-2013, 11:48 PM
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#27166 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^ but can you at least make vid of 1 plate curl?
Plzzzz
Posted via RS Mobile | |
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07-06-2013, 12:54 AM
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#27167 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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^ 315 rows as well
Posted via RS Mobile | |
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07-06-2013, 08:07 PM
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#27168 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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07-06-2013, 10:08 PM
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#27169 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Did squats today with a belt for the first time.
Hit dem 295 x 5, 315 x 5, 320 x 4, 325 x 3. No video doh, will post when i hit 4 plate.
Posted via RS Mobile | |
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07-07-2013, 12:06 AM
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#27170 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
| Quote:
Originally Posted by hal0g0dv2 | more like do not under estimate a bodybuilder in america that has taken pre workouts 
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Hey guys,
Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
| Quote:
Originally Posted by Mr.HappySilp my bedroom =D | Quote:
Originally Posted by dhillon09 that's a great secret date spot,
i bet no girl in vancouver has seen it. | | |
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07-07-2013, 12:46 AM
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#27171 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by hal0g0dv2 | inb4 preworkouts are banned
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-07-2013, 10:42 AM
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#27172 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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hahaha yeah eh
Posted via RS Mobile | |
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07-07-2013, 11:23 AM
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#27173 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Hamstring fully healed, waiting on that brocep tendon...
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07-07-2013, 07:49 PM
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#27174 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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awwwwwwwwwwwwwwww shittttttttttttttttt 
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07-07-2013, 07:59 PM
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#27175 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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You still el-lean-o? Probably a silly question to ask.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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