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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-29-2013, 08:25 PM   #27326
WOAH! i think Vtec just kicked in!
 
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Posted this in off-topic as well, but where can I get anti-fatigue mats locally?

Looking for enough to cover 6'x6' maybe? Just want to make a work out area in my house. Thanks
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Old 07-29-2013, 08:34 PM   #27327
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Long story short, I squatted 4x5 of 225lbs today. Couldn't be more proud of myself looking back from where I was a few months ago. /selfpatonbackforownegoboost
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Old 07-29-2013, 10:29 PM   #27328
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Quote:
Originally Posted by Wykydtron View Post
Long story short, I squatted 4x5 of 225lbs today. Couldn't be more proud of myself looking back from where I was a few months ago. /selfpatonbackforownegoboost
that's some sick progress man. I remember when I was squatting 225lbs (not too long ago) and had to deal with a host of knee and hip injuries (had hip surgery done on me twice as a kid). Didn't accept any excuses and I'm now squatting alot more than I ever thought I would

all about getting to know your body and what it's weaknesses are
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Old 07-29-2013, 10:57 PM   #27329
OMGWTFBBQ is a common word I say everyday
 
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Finally hit dem 100lbs on incline press. 2 sets 5reps

I remember i was only repping out 80's 4months ago.
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Old 07-29-2013, 11:30 PM   #27330
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Finally hit dem 100lbs on incline press. 2 sets 5reps

I remember i was only repping out 80's 4months ago.
fuarkkkkk thats some good shit dude. on another note fcukeddd is a pussy
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Old 07-30-2013, 12:25 AM   #27331
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I gave deficit deadlifts a try today and I loved how I could load my hamstrings compared to conventional deads. I think I'll give them a month or two and switch back to normal and hopefully my speed off the floor and overall numbers improve.
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Old 07-30-2013, 02:13 AM   #27332
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fuarkkkkk thats some good shit dude. on another note fcukeddd is a pussy
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Old 07-30-2013, 04:13 PM   #27333
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Hey guys, so I was at the gym earlier today doing deadlifts, and a girl came out of no where and asked me how many sets I had left.

Does she want it? Am I in? How should I approach her the next time I see her?
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Old 07-30-2013, 06:28 PM   #27334
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Who the fuck is JD13???

Spoiler!


Berz out.
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Old 07-30-2013, 07:22 PM   #27335
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checked out steve nash on lougheed (brentwood)

pros:
- lots of dumbbells
- huge gym with kettlebells and battle ropes
- lots of hot chicks

cons:
- only 1 cage (and lame as squat rack)
- dont have regular pull up bars, just the angled shit (cant do muscle ups)
- lots of douche bags (fuckers mirin/staring)


oh yeah, the dumbbells went up to 120lbs. was able to get 6 reps flat bench press
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Old 07-30-2013, 07:35 PM   #27336
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Quote:
Originally Posted by Splmash View Post
checked out steve nash on lougheed (brentwood)

pros:
- lots of dumbbells
- huge gym with kettlebells and battle ropes
- lots of hot chicks

cons:
- only 1 cage (and lame as squat rack)
- dont have regular pull up bars, just the angled shit (cant do muscle ups)
- lots of douche bags (fuckers mirin/staring)


oh yeah, the dumbbells went up to 120lbs. was able to get 6 reps flat bench press
need 150's
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Old 07-30-2013, 08:39 PM   #27337
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Quote:
Originally Posted by Splmash View Post
checked out steve nash on lougheed (brentwood)

pros:
- lots of dumbbells
- huge gym with kettlebells and battle ropes
- lots of hot chicks

cons:
- only 1 cage (and lame as squat rack)
- dont have regular pull up bars, just the angled shit (cant do muscle ups)
- lots of douche bags (fuckers mirin/staring)



oh yeah, the dumbbells went up to 120lbs. was able to get 6 reps flat bench press
Yeah so many brah's there. But lots of them are hooge
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Old 07-30-2013, 08:48 PM   #27338
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Who the fuck is JD13???

where you been brah?

Berz out.
Been busy dude!

Spoiler!
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Old 07-30-2013, 08:55 PM   #27339
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That is so cool =I
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Old 07-30-2013, 08:58 PM   #27340
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only one squat rack is kinda weak
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Old 07-30-2013, 08:59 PM   #27341
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^1.5 .. The other rack is way too high to go ATG on squats
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Old 07-30-2013, 09:00 PM   #27342
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^1.5 .. The other rack is way too high to go ATG on squats
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ahhhh icic
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Old 07-30-2013, 09:17 PM   #27343
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Quote:
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Yeah so many brah's there. But lots of them are hooge
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Dude I was the biggest guy there when I went. Go to a real gym. Then you will see some big guys.
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Old 07-30-2013, 09:21 PM   #27344
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Dude I was the biggest guy there when I went. Go to a real gym. Then you will see some big guys.
Beast MODE!!

When will be the next rs bench press meet?
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Old 07-30-2013, 09:22 PM   #27345
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Beast MODE!!

When will be the next rs bench press meet?
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that be cool
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Old 07-30-2013, 09:47 PM   #27346
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shitness world at lougheed brentwood

pros: 0

cons: >9000

/thread


edit: I like how splmash's pros list has nothing to do with anything remotely useful
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Last edited by instantneedles; 07-30-2013 at 10:37 PM.
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Old 07-30-2013, 09:53 PM   #27347
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will be going back to Nash (brentwood) on weekdays once school starts
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Old 07-30-2013, 10:58 PM   #27348
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Same shit with Granville Steve Nash. One power rack and one squat rack that's too high to go atg. Then u have the bastards doing curls and shrugs in them. one leg press too.....how I miss golds gym.

Legs day not even once for guys at Granville sn
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Old 07-31-2013, 01:56 AM   #27349
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sport central:

pros:
-cheap
-24/7
-got all the equipment you need

cons:
-ghetto
-bring your own electric fan cuz it's hot as fuck.

if they had extension cables i fucking swear i'd bring my own fan.
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Old 07-31-2013, 07:57 AM   #27350
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went to Brentwood steve nash for a couple years, got so sick of it and started to go to bcit & revs instead. it was pretty shitty that they only have one power rack, but the gym was decent when they first opened. Its just way too crowded now, people go there who don't even live in the area, always see large groups of douche bags who just take up space, and don't even get me started on the parking. The only thing decent about that gym now is the hot chicks
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