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Old 01-11-2010, 08:05 PM   #426
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yeah just laughing, i dont think id be holding a camera if my friend just face planted into a rack of weights
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 01-11-2010, 08:27 PM   #427
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Did he just pass out cause he was beat or did his back give out?
thats hilarious, theres a dude in the background just watching too
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Old 01-11-2010, 09:02 PM   #428
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To those that workout religiously, how often do you change your routine? And how you change it? I been going strong since November and wondering should I change routine; afraid of hitting an early plateau (sp?)
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Old 01-11-2010, 09:14 PM   #429
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To those that workout religiously, how often do you change your routine? And how you change it? I been going strong since November and wondering should I change routine; afraid of hitting an early plateau (sp?)
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i usually change it up quite often just cause i get use to stuff really quick now
but i don't stray away from dead lifts squats and major compound exercise were u make your most gains
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-11-2010, 09:20 PM   #430
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What's up with deadlifts? After reading people raving about them I want to try them lol. But looks like can do some damage if done not properly
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Old 01-11-2010, 09:46 PM   #431
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What's up with deadlifts? After reading people raving about them I want to try them lol. But looks like can do some damage if done not properly
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yeah
make sure you get someone who knows what they are really doing with dead lifts

http://www.tmuscle.com/free_online_a...r_bigger_pulls
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-11-2010, 09:51 PM   #432
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w0w
have not done bench in 2 months, just been focusing on dun bells and i pulled 3 45plates on each side for 1 rep today, almost shit my pants but i did it. perfect rep has been helping tons. and anaconda jk
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-11-2010, 10:45 PM   #433
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hahaha holy fuck!!! face first into the dumbells
hahaha...OUCH!
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whole time i thought gh0strider was white lol

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Old 01-11-2010, 11:05 PM   #434
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Did he just pass out cause he was beat or did his back give out?
thats hilarious, theres a dude in the background just watching too
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id say he got light headed from lack of blood flow to the head from the lift. plus the yell after didnt help much.

ive gotten a little light headed once in a while on squats or deads but never to the point of eating a dumbell haha.
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Old 01-11-2010, 11:09 PM   #435
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are diamond pushups really good or do they work the same as normal pushups?
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Old 01-11-2010, 11:15 PM   #436
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are diamond pushups really good or do they work the same as normal pushups?
Tricep more
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Old 01-12-2010, 06:59 PM   #437
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shoulders and biceps today
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-12-2010, 10:13 PM   #438
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I had a bicept day today. My arms are the strongest they've ever been right now
I'm able to do declines with 1 plate each side with an ez grip bar, but only 4 reps

But no matter what my bis never seem to grow! WTF!
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Old 01-12-2010, 11:01 PM   #439
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im hearing good things about negative reps for growth,
this Get the Pump book a friend lent me has a pretty good section on building bi's by Mat Duvall
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Old 01-13-2010, 01:26 AM   #440
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tomo im gonna try 85lb DB's bench press.. last time i tried i could only do 3 reps.. hoepfully this time 5
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Old 01-13-2010, 10:10 AM   #441
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do you guys do power cleans much?

whats better? seated or standing military press? im doing both, but wondering if i should just stick to one or the other.
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Old 01-13-2010, 11:14 AM   #442
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I like seated more, when I stand I find I have more tendency to stray from "good form" and use my legs to push more than I should..
I feel it alot more with seated as well
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Old 01-20-2010, 10:04 PM   #443
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haha "Women love money, this thing between your legs and of course heavy squats" hahahah I love it.
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Old 01-23-2010, 12:05 PM   #444
what manner of phaggotry is this
 
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http://www.youtube.com/watch?v=i35GrX6o2Vk


This is my... fuck you dance. do you like my... fuck you dance.


and it goes on entirely too long.
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Old 01-23-2010, 01:11 PM   #445
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^ lol
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Old 01-23-2010, 03:23 PM   #446
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these seem to be popping up everywhere
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-23-2010, 05:31 PM   #447
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" I donkey punched your mother dance"

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Old 01-23-2010, 10:25 PM   #448
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Shoulder gains are up big time, did barbell shoulder press with 45 and 35 for 5 reps today
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Old 01-24-2010, 10:30 PM   #449
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shitt thats like 100lb db each hand.. crazy
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Old 01-24-2010, 10:55 PM   #450
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im doing sets of two 45s plus a 10 per side plus 20lb bar for 220lbs in the smith machine. wish we had a rack so i could do propper bar bell presses.

fuckin love heavy shoulders
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