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04-06-2010, 03:12 PM
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#676 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Took last week off (first full week Ive taken off in a year) since I was fighting abit of a cold. Getting back into the swing of things again this week, I cant believe how much I lost in just a week!
Also just made a huge order from SVN split between me and a buddy. 10lbs of Myofusion, 1000g allmax creatine, 800g SuperDump250. And Im already stocked up on 5lbs of Whey Isolate, Multi-vitamines, and Omega-3. Im ready for a hard drive towards summer! 
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04-06-2010, 05:04 PM
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#677 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by RRxtar  Took last week off (first full week Ive taken off in a year) since I was fighting abit of a cold. Getting back into the swing of things again this week, I cant believe how much I lost in just a week!
Also just made a huge order from SVN split between me and a buddy. 10lbs of Myofusion, 1000g allmax creatine, 800g SuperDump250. And Im already stocked up on 5lbs of Whey Isolate, Multi-vitamines, and Omega-3. Im ready for a hard drive towards summer! | dammmm
i am about to do a huge order off t-nation and body building .com
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04-06-2010, 06:00 PM
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#678 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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deadlifted 225 last night woo, up just last week from 205
im losing weight again tho, fuck
i just need an IV of natural penut butter and steak pouring into me 24 hours a day i think
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-06-2010, 06:38 PM
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#679 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by RRxtar Took last week off (first full week Ive taken off in a year) since I was fighting abit of a cold. Getting back into the swing of things again this week, I cant believe how much I lost in just a week!
Also just made a huge order from SVN split between me and a buddy. 10lbs of Myofusion, 1000g allmax creatine, 800g SuperDump250. And Im already stocked up on 5lbs of Whey Isolate, Multi-vitamines, and Omega-3. Im ready for a hard drive towards summer! | How much for all that?
I just got a new stock of creatine, but need to restock the protein and pre workout supply. Quote:
Originally Posted by halogodv2 dammmm
i am about to do a huge order off t-nation and body building .com | Ya ive been looking into that too…but after shipping for my order, I only save about 10%, so I may just go to the local popeyes.
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04-06-2010, 09:25 PM
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#680 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by mc25 How much for all that?
I just got a new stock of creatine, but need to restock the protein and pre workout supply. | $190. comes with a bunch of other junk too. and cheaper than supplimentscanada
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04-07-2010, 09:05 AM
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#681 | | How I Mod your mother
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I'm thinking of taking a week off pretty soon too. But I'm scared of how much strength I'll lose
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-07-2010, 09:37 AM
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#682 | | To me, there is the Internet and there is RS
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Originally Posted by Coach Hines I'm thinking of taking a week off pretty soon too. But I'm scared of how much strength I'll lose | I highly doubt you will lose anything from taking a week off. Hell I doubt you would lose anything taking 2 or 3 weeks off. Maybe one less rep for one workout and then it would go back up.
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-07-2010, 09:56 AM
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#683 | | How I Mod your mother
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Originally Posted by penner2k I highly doubt you will lose anything from taking a week off. Hell I doubt you would lose anything taking 2 or 3 weeks off. Maybe one less rep for one workout and then it would go back up. | You might be right, maybe its not losing strength, more just trying to get your body back into pushing itself from doing nothing for those x amount of days
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-07-2010, 10:36 AM
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#684 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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Originally Posted by Coach Hines You might be right, maybe its not losing strength, more just trying to get your body back into pushing itself from doing nothing for those x amount of days | I took over a year off and didnt have any issues
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-07-2010, 12:09 PM
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#685 | | My homepage has been set to RS
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Youre right…after not going, say daily, I find it hard to get a good pump going. I lack a certain motivation unless I go full time. Hell, after 4 days off I felt more of a "meh" attitude, instead of a burning push it all type attitude.
So I definitely think its a motivational thing. As for loosing muscle, nah, not after that short of a period…a year, hell ya.
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04-07-2010, 01:23 PM
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#686 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
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Originally Posted by mc25 Youre right…after not going, say daily, I find it hard to get a good pump going. I lack a certain motivation unless I go full time. Hell, after 4 days off I felt more of a "meh" attitude, instead of a burning push it all type attitude.
So I definitely think its a motivational thing. As for loosing muscle, nah, not after that short of a period…a year, hell ya. | Actually funny thing about the losing muscle.. I dont know how it happened (maybe my body just felt comfortable carrying the extra muscle around) but I lost almost nothing in the year I took off. Now that I'm back at it I'm not far off my heaviest weight but I've got at least 5% less bodyfat on when I was at that heaviest weight.
I've just started messing around with the paleo diet so we will see how things go.
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-07-2010, 02:57 PM
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#687 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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you're lucky
if i took a month off id probably lose 20% of my strength and a ton of weight. 6 months, id be starting over.
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04-07-2010, 03:05 PM
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#688 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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^I'm in that boat as well. Not looking forward to taking a month off after my surgery
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-07-2010, 04:14 PM
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#689 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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Originally Posted by Coach Hines ^I'm in that boat as well. Not looking forward to taking a month off after my surgery | surgery for tendonitis? that sucks..
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04-07-2010, 06:19 PM
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#690 | | How I Mod your mother
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No lol my tendonitis doesnt bother me anymore, I meant my hernia
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-07-2010, 08:08 PM
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#691 | | My homepage has been set to RS
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Originally Posted by Coach Hines No lol my tendonitis doesnt bother me anymore, I meant my hernia | Duck tape, skip the surgery  | |
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04-14-2010, 12:11 PM
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#692 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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id post mine but still got some cardio and fat burning to do lol
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04-14-2010, 12:55 PM
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#693 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by halogodv2 haha yeah
hurts the bank roll tho lol
hmmmmmmm i was thinking about posting pics
but i dunno | I wouldnt worry, you're probably one of the strongest guys that post in this forum lol
Is everyone here trying to get huge?
I'm not trying to get huge, just gain SOME size and more tone.
3rd day off and Im already starting to cave
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-14-2010, 02:35 PM
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#694 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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I will try and dig up a old pic of me at 180 lol Posted via RS Mobile | |
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04-14-2010, 03:54 PM
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#695 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by lustful-trance id post mine but still got some cardio and fat burning to do lol | haha. everytime anyone starts talking about where they are now its always "i still gotta work on this or that" thats the point! i dont think very many people wake up one morning and say "hey, sweet! thats what i wanted. im done working out now finally"
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04-14-2010, 03:56 PM
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#696 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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ill start
before: jan 08, 24y/o, 5'11.5, 155lbs. and a huge pussy
after: jan 10, 26y/o, 5'11.5, 183lbs. 
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04-14-2010, 05:34 PM
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#697 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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^ still a huge pussy haha
my goal is just to be a size that its obvious i go to the gym 4 nights a week, not the pinner parts guy
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-14-2010, 08:07 PM
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#698 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
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squated 210 with back squats, 295 box squats, flat BP 190 this week.
hope i can keep improving throughout the summer!
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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04-14-2010, 08:08 PM
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#699 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
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Originally Posted by Coach Hines I wouldnt worry, you're probably one of the strongest guys that post in this forum lol
Is everyone here trying to get huge?
I'm not trying to get huge, just gain SOME size and more tone.
3rd day off and Im already starting to cave | lean and mean for the summer
really want to work on my olympic lifts too.
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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04-14-2010, 09:08 PM
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#700 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by trancehead lean and mean for the summer
really want to work on my olympic lifts too. | I want to start doing those too.
Right now benching about 190 too, but by the end of the april i want to be at 200….by summer, i want to do 2 plates.
I started at 170 and chubby, ive definitely seen an improvement, about 179 but leaned up a bunch….another 5-10 lbs to go
Ill get some pics in a month or 2 when I have reached some goals  | |
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