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Old 10-13-2011, 08:57 PM   #9326
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daaamn alar, wats ur deadlift like

yo berz i gotta steel ur thunder but... just pulled 6 PLATES DEADLIFT TODAYYYYY YEAHHHBUDDDY while on a cut and low carbs fucking feel like 1 trillion dollars right now. was at 5plates x2, was like shit this is too easy and pulled 6
Was waiting for your post, 'grats brah.


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Old 10-13-2011, 08:59 PM   #9327
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back tonight,
no deads or rack pulls, focusing on lower back these couple months coming up see how it goes
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-13-2011, 09:00 PM   #9328
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Originally Posted by strykn View Post
daaamn alar, wats ur deadlift like

yo berz i gotta steel ur thunder but... just pulled 6 PLATES DEADLIFT TODAYYYYY YEAHHHBUDDDY while on a cut and low carbs fucking feel like 1 trillion dollars right now. was at 5plates x2, was like shit this is too easy and pulled 6
congrats dude...... soon you will pass me and i will give u the crown ehehehhe
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-13-2011, 09:02 PM   #9329
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Waiting for equipment sucks, but I think having someone looking all annoyed when you tell them you have a few more sets to go, and then proceed to stand right next to you with their hands on their hips waiting for you to finish is even worse.
THIS. That happened to me one time using our ONE squat rack. I told the guy I would have 2 or 3 more sets, and I have to rest between them, and that he should maybe do something else and I'll let him know when I am done so nobody cuts in. He proceeded to stand RIGHT behind me while I worked, pacing back and forth and jumping around "warming up" with a pissed off look on his face. So I was in extra no-hurry mode
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Old 10-13-2011, 09:03 PM   #9330
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GOD MODE!
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Old 10-13-2011, 09:06 PM   #9331
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the best is when u ask to work in and there like uhhhhhhhhhhhhhhhhhhhhh
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-13-2011, 09:08 PM   #9332
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I never ask to work in when possible, just go find something else to do. I hate it when people ask me, so I just figure I'd offer the same courtesy. Unless I see someone really dragging ass, sitting there doing nothing while I could have finished my whole workout.
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Old 10-13-2011, 09:45 PM   #9333
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daaamn alar, wats ur deadlift like

yo berz i gotta steel ur thunder but... just pulled 6 PLATES DEADLIFT TODAYYYYY YEAHHHBUDDDY while on a cut and low carbs fucking feel like 1 trillion dollars right now. was at 5plates x2, was like shit this is too easy and pulled 6
That's it. I must hit 2 plates by the end of this year. or i will slap myself.

RAWRRRR HERE I COME
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Old 10-13-2011, 10:05 PM   #9334
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noob here wondering what exercises i can do at home to workout legs.

I have dumbbells, a bench with a leg extension thing on the end, a ez curl bar, a regular bar and a stationary bike.

so far i've been doing weighed lunges, calf raises and riding the stationary bike
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Old 10-13-2011, 10:10 PM   #9335
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put dumbells in a backpack and do parallel squats, jump as high as you can with dumbbells in both hands, and do some lunges

that's what i did
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Old 10-13-2011, 10:13 PM   #9336
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different variations of lunges. squats, stiff legged dead lifts
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Old 10-13-2011, 10:13 PM   #9337
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Couldnt do deadlifts or squats this morning.. lower back refused to co-operate. Felt like i was heaving with something, just below the lumbar vertebraes. Will try squatting 185 on monday, db pressing 50 and deadlifting 195
something about morning workouts really lower my strength, especially for squats, so i try to avoid them as much as i can, i lift around the same as you, squat 170 5x5 a2g, trying 175 tomorrow, deadlift 245x5 @140lbs

also got bored of 5x5 as well, it helped alot though, going back to regular training monday, planning on doing smolov jr 3 week routine for bench, in a month or 2
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Old 10-13-2011, 10:20 PM   #9338
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Hold dumbbell in front of you do a front squat.

Squat with your regular bar.

Leg curls

Leg extentions.

Stiff legged deadlifts


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something about morning workouts really lower my strength, especially for squats, so i try to avoid them as much as i can, i lift around the same as you, squat 170 5x5 a2g, trying 175 tomorrow, deadlift 245x5 @140lbs

also got bored of 5x5 as well, it helped alot though, going back to regular training monday, planning on doing smolov jr 3 week routine for bench, in a month or 2
Yeah.. cheated a bit today and got some pump going. Im 20lbs lighter than you, guess if i gain 20lbs ill be lifting as much as you do .
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Old 10-13-2011, 10:29 PM   #9339
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Same I am bored of 5x5 and tired of sore legs from squatting. I want to do more running again and do a few more half marathons in 2012.

Did back/bi/tri tonight Not giving up dead lift though! Still want to hit 3 plates more than 2 reps.

It's crazy to feel the pump in the arms again. Trying to put collar down on my jacket, can't reach lol
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Old 10-13-2011, 10:30 PM   #9340
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Romanian Deadlifts


Dumbbell Snatch


Dumbbell Squat


Calf Raise


Turkish Getups

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Old 10-13-2011, 10:41 PM   #9341
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Didn't think people would respond that fast thanks everyone for the suggestions will try them out tom
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Old 10-13-2011, 10:43 PM   #9342
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LoL! at the last vid "real jock gay fitness community" where'd you find that one

those dumbbell snatches looks pretty ruthless on the shoulders. Speaking of rough shoulders....mine's clicking a lot less thanks to turkish getups

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Old 10-13-2011, 10:44 PM   #9343
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lol I noticed that, I just searched for some dumbbell turkish getups and there they were! Though you have to admit, gay dudes probably know way more about fitness than straight folks
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Old 10-13-2011, 10:50 PM   #9344
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Actually if you are interested in TGU it would be a better idea to watch these:




Also one more you can do, I do these all the time:


Neghar Fonooni :

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Old 10-13-2011, 11:08 PM   #9345
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THIS. That happened to me one time using our ONE squat rack. I told the guy I would have 2 or 3 more sets, and I have to rest between them, and that he should maybe do something else and I'll let him know when I am done so nobody cuts in. He proceeded to stand RIGHT behind me while I worked, pacing back and forth and jumping around "warming up" with a pissed off look on his face. So I was in extra no-hurry mode
HAHHAA! For me that day, i just completely fucked off for 30mins after i finished with my shoulder workout. No Big Deal.
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Old 10-13-2011, 11:09 PM   #9346
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LOL
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Old 10-14-2011, 01:13 AM   #9347
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i think its been like 2 times in 2 weeks that a guy has walked into the squat rack while im doing a set of squats/deadlifts, taken a plate off, looked at me and proceeded to ask me if im using that weight mid-lift and then continue staring at me. fucking retards at sc.
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Old 10-14-2011, 01:49 AM   #9348
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i think its been like 2 times in 2 weeks that a guy has walked into the squat rack while im doing a set of squats/deadlifts, taken a plate off, looked at me and proceeded to ask me if im using that weight mid-lift and then continue staring at me. fucking retards at sc.
my bad
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Old 10-14-2011, 08:07 AM   #9349
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i think its been like 2 times in 2 weeks that a guy has walked into the squat rack while im doing a set of squats/deadlifts, taken a plate off, looked at me and proceeded to ask me if im using that weight mid-lift and then continue staring at me. fucking retards at sc.
Wow, thank goodness that's never happened to me, but that's fucked up.
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Old 10-14-2011, 10:44 AM   #9350
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Happened to me a few times. You think I just left 280lbs on the squat rack with the clips on? Maybe ask someone before you start removing plates. *end rant*
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