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10-21-2011, 01:10 PM
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#9501 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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fuuuuuuuuuuck me 3 plate squats x 8 at 160lbs and now an 8 hour shift of standing and lifting
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10-21-2011, 01:18 PM
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#9502 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
Posts: 6,084
Thanked 7,930 Times in 1,432 Posts
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working your abs 4-5 days wont necessary help you, your muscles needs days to rest
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[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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10-21-2011, 01:25 PM
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#9503 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Have not done abs since last year lol Posted via RS Mobile | |
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10-21-2011, 01:33 PM
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#9504 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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^  , and i work my abs enough to get a gain out of it but not do it so my abs are dead or too weak to train the next day
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10-21-2011, 01:55 PM
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#9505 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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Originally Posted by hal0g0dv2  Have not done abs since last year lol Posted via RS Mobile | what he said
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10-21-2011, 02:01 PM
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#9506 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I don't work abs ever. If your lifting heavy on many things your abs get a workout anyways stabilizing your core.
Berz out.
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President of RS Beat Down Crew
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10-21-2011, 02:16 PM
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#9507 | | I subscribe to Revscene
Join Date: Jan 2004 Location: vancouver
Posts: 1,917
Thanked 1,228 Times in 171 Posts
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I'm with Berz, although I do an ab routine about once a week.
In the past when I've gone heavy on deadlifts, I found that proportionally my lower back got much stronger than the abs and it was starting to cause instability in my lifts. Had to compensate a bit, dont completely ignore your abs
quick question: anyone else here working on a modified paleo-type diet? I've been getting good results
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10-21-2011, 02:21 PM
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#9508 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,916
Thanked 3,235 Times in 1,221 Posts
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I do them a few days a week but it's usually like 5-10 mins at the end of my workout cause I'm not trying to kill them like I do with my other workouts Posted via RS Mobile | |
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10-21-2011, 02:27 PM
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#9509 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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I know a lot of you guys say never work abs as your abs get worked when you're doing deadlifts/squats etc, but you don't get abs like greg plitt by not targeting your abs directly.
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10-21-2011, 02:32 PM
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#9510 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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i never do abs lol
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10-21-2011, 02:46 PM
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#9511 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by bvu fuuuuuuuuuuck me 3 plate squats x 8 at 160lbs and now an 8 hour shift of standing and lifting | bitch you caught up and surpassed  | |
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10-21-2011, 02:50 PM
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#9512 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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I find it soo hard to progress at squats.
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10-21-2011, 02:54 PM
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#9513 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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I did 5x5 ONLY on squats for about 7 months (started right when I first went to the gym).
Went from squatting 115lbs to 245lb 5x5.
Currently at about 285 5x5. Haven't really gone up for 3 months now lol starting to concentrate more on legs again.
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10-21-2011, 03:27 PM
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#9514 | | I subscribe to Revscene
Join Date: Jan 2004 Location: vancouver
Posts: 1,917
Thanked 1,228 Times in 171 Posts
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Originally Posted by Phozy I find it soo hard to progress at squats. | Add in 1 leg lunge squats (other leg supported by bosu, flat side down) at lower weight, as well as box jumps. Work your way up to 24" box jumps.
Also, alternate every few squat sessions to *front* squats (bar resting on collarbone at front, top of the barbell-clean position)
That should at least vary things a bit, might help you through the plateau. It worked for me.
Last edited by Powerslide; 10-21-2011 at 03:37 PM.
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10-21-2011, 03:29 PM
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#9515 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,268
Thanked 7,162 Times in 2,400 Posts
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Originally Posted by Powerslide bar resting on collarbone at front, top of the barbell-clean position | This is a front squat not a hack squat.
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10-21-2011, 03:55 PM
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#9516 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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linear progression feels so good
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10-21-2011, 04:12 PM
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#9517 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Originally Posted by Phozy I find it soo hard to progress at squats. | When you stall, change up your exercise line-up or work on your weak points on the lift. 
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10-21-2011, 04:38 PM
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#9518 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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Originally Posted by Fcukedd bitch you caught up and surpassed | lol i just never tried going higher but today i was pumped, had music for the first time in a year Posted via RS Mobile | |
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10-21-2011, 05:26 PM
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#9519 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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messed up my back going heavy on deads last week
not sure if i rounded my back but i heard a pop in my lower back and could not move
i have been doing physio and taking anti-inflammatory pills
still walking with a cane hopefully i can get back next week for some light weights
anyone have any experiences with back injury they want to share?
Last edited by keepz1; 10-21-2011 at 06:20 PM.
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10-21-2011, 05:43 PM
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#9520 | | I subscribe to Revscene
Join Date: Jan 2004 Location: vancouver
Posts: 1,917
Thanked 1,228 Times in 171 Posts
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Originally Posted by keepz1 messed up my back going having on deads last week
not sure if i rounded my back but i heard a pop in my lower back and could not move
i have been doing physio and taking anti-inflammatory pills
still walking with a cane hopefully i can get back next week for some light weights
anyone have any experiences with back injury they want to share? | are you srs? Do NOT go back into the gym next week, see a doctor. If you herniated a disc it's a big deal - get it looked at
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10-21-2011, 06:19 PM
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#9521 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by Powerslide are you srs? Do NOT go back into the gym next week, see a doctor. If you herniated a disc it's a big deal - get it looked at | no i already went to the doctor last week he just gave me anti-inflammatories and some T3s for the pain
went to the chiropractor and he is doing some physio and adjustments
its not a herniated disk from what i know just a bulge..i feel much better i was just wondering if anyone had anything similar happen and would like to share there experiences for recovery and getting back into the gym
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10-21-2011, 06:35 PM
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#9522 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
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Originally Posted by Alpha v2 how often do you guys do your ab workouts? Posted via RS Mobile | I do 1 ab exercise every time I workout. Not because it'll get me hawt abzzzzz, but because I do total body training, and abs are a part of it.
Did cleans yesterday, wow this is a nice kinda sore  | |
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10-21-2011, 06:43 PM
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#9523 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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tried to do overhead squats just holding the bar... 
i fell over 
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STRENGTHaesthetics | |
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10-21-2011, 06:49 PM
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#9524 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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Originally Posted by keepz1 no i already went to the doctor last week he just gave me anti-inflammatories and some T3s for the pain
went to the chiropractor and he is doing some physio and adjustments
its not a herniated disk from what i know just a bulge..i feel much better i was just wondering if anyone had anything similar happen and would like to share there experiences for recovery and getting back into the gym | not that I question your doctor / chiropractor but how did they determine the level of injury ?
I have a torn and herniated disc and it's no fun. Took me 8+ months on a wait list for a MRI for the doctor to figure it out.
What is your current back movement / mobility like ?
Anti-inflammatories won't do nothing for you.
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10-21-2011, 06:54 PM
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#9525 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
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Originally Posted by RRxtar tried to do overhead squats just holding the bar...
i fell over | Like just bar with no weight?
Keep practicing, it is REALLY good for your stability. And you feel so fucken boss once you have a few plates up there  | |
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