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12-02-2011, 09:25 AM
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#10576 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
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Haven't worked out in 3 days and it's killing me. Pretty sick right now, got a brutal sore throat and cold chills. Got it from a girl I went out with on Sunday, I told her I was sick yesterday and she laughed and said "sorry I think that's from me".
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Bitch why were you kissing me if you knew you were sick  | 
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12-02-2011, 10:14 AM
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#10577 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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was it worth it JD ? 
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12-02-2011, 12:01 PM
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#10578 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
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^^
x2. LOL, he prob got a good workout in anyways.
Shoulders and Traps today. Feels good.
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12-02-2011, 12:04 PM
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#10579 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Gunna be doing an supp order pretty soon. My friend told me about this website, it's so cheap, could be cheaper than bodybuilding.com Super Supplements: Discount Vitamins-Supplements-Natural Products
I'm gunna buy some size-on for the hell of it, it's $33 over there, and $80 locally. I tried it out in my noob days, when i didn't know a thing about lifting, and my forearms went to popeyes size in 3 days. I could tell there was soo much water floating around in there. From what I remember it tasted like absolute shit too, but i'm going to Mexico at the end of the month, so time to get watered up!
I kinda want to buy some hemp protein too, pretty expensive tho  | |
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12-02-2011, 12:49 PM
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#10580 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by XplicitLuder  was it worth it JD ? | 
Are women ever REALLY worth it?  | |
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12-02-2011, 12:58 PM
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#10581 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by AAnthony I kinda want to buy some hemp protein too, pretty expensive tho | Was just looking at that in Lifestyles Market. So much good stuff in that store but all $$$$$
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12-02-2011, 12:58 PM
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#10582 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by JD像
Are women ever REALLY worth it? | if she's kinky, 
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
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12-02-2011, 01:11 PM
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#10583 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by Splmash Sounds like the Langara YMCA.
Anyways, I'm putting another order for BB.com this weekend. There's a couple guys splitting already. Let me know if anyone wants to join in too. | FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU I JUST ORDERED 2 MIN BEFORE IREAD THIS FUCk
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12-02-2011, 02:18 PM
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#10584 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by XplicitLuder if she's kinky, | Touche  | |
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12-02-2011, 03:10 PM
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#10585 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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Originally Posted by strykn FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU I JUST ORDERED 2 MIN BEFORE IREAD THIS FUCk | what did u order?
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12-02-2011, 03:29 PM
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#10586 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by AME_VIP Been doing strong lifts of 13 months now (bench press and push ups) and am not happy with the results of my chest.
Can you recommend some good chest work? I used to do: incline chest db, flat bench chest db, flat bench flys db, crossover cable flys | Stronglifts is mainly for strength gains, so if you want more size, get off of Stronglifts and start your own split.
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12-02-2011, 03:44 PM
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#10587 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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oh yeah tried half a scoop of assault and half a scoop of sp max today. prolly one of the best pumps ive got from preworkouts.
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12-02-2011, 04:02 PM
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#10588 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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for those of you that do stronglifts program.. did you ever get an injury from constantly doing heavy training? I mean 1 week hard and 1 week moderate is one thing, but to be constantly lift heavy shit destroys your joints no?
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12-02-2011, 04:03 PM
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#10589 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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The stronglifts program actually provides a lot of rest for each muscle group. Other than the legs and lower back of course as that is constantly getting worked.
Berz out.
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President of RS Beat Down Crew
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12-02-2011, 04:06 PM
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#10590 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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3x a week is still something lol
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12-02-2011, 04:09 PM
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#10591 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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i've been doing starting strength, which is 3x5 like strong lift but only 3x5. pretty beat from going heavy and having a new pr every day
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12-02-2011, 04:16 PM
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#10592 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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since i just started the stronglift, all my weights are LIGHT as fuh lol so right now i can't complain. But i would assume as the program goes on and the weights increase it will. I remember when i was doing 3x5 strength training it would hurt a lot cus it was BAM straight into HARD weights instead of gradually increasing into it. That's why i stopped at like..3 weeks last time lol
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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12-02-2011, 04:35 PM
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#10593 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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off to the gym! gonna see if i can smash a window on the way out.
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STRENGTHaesthetics | |
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12-02-2011, 04:53 PM
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#10594 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by RRxtar off to the gym! gonna see if i can smash a window on the way out. | Just don't take my 7 dollars.  | |
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12-02-2011, 06:31 PM
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#10595 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by JD像 Haven't worked out in 3 days and it's killing me. Pretty sick right now, got a brutal sore throat and cold chills. Got it from a girl I went out with on Sunday, I told her I was sick yesterday and she laughed and said "sorry I think that's from me".
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Bitch why were you kissing me if you knew you were sick | At least you scored. | |
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12-02-2011, 07:05 PM
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#10596 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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where do you guys get your meat? Costco? Posted via RS Mobile | |
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12-02-2011, 07:21 PM
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#10597 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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does every brown person go to the gym in groups of 6 and all carry around cell phone holders?
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12-02-2011, 07:27 PM
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#10598 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by Alpha v2 for those of you that do stronglifts program.. did you ever get an injury from constantly doing heavy training? I mean 1 week hard and 1 week moderate is one thing, but to be constantly lift heavy shit destroys your joints no? | negative...although during my last few weeks while squatting heavy.. my legs did become more fatigued, which was why I had to take an extra rest day. But as for the rest of my muscle groups... they were to good to go 
you should try it... the program does wonders for your strength  | |
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12-02-2011, 08:21 PM
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#10599 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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DL'd 3 sets for 3 @ 345lbs and 2 sets for 4 @ 335lbs. While doing that, 2 fat asses curling in the squat rack talking about taking celltech.  Terrible form as well. Posted via RS Mobile | |
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12-02-2011, 08:54 PM
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#10600 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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My back is fatigued as Fuark today. Managed 3 reps @ 405 first attempt then struggled with 1 rep so dropped back down to 3 plates and repped 5 then shrugged that shit.
I psych up myself pretty good when going for heavy DL. People stare at me cuz I make noise and talk to myself lol I would get banned from Planet Fitness for sure but then they see the 4 plates per side and they start mirin. I've only seen one guy at the gym lift heavier than that so far I'm gonna take a week off from DL though as my back is really really tired tonight. Can't wait to start pulling 5 plates.
Berz out.
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