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Old 11-08-2011, 12:00 PM   #9876
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^^^
Just to add to that, don't forget the weight you leg press does not equal weight you can squat. I saw some kid in my gym collaspe under 3 plates and mess his back up, when we helped him up, his explanation was that he leg pressed 3 plates easy so he figured he could squat 3 plates easy.
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Old 11-08-2011, 12:03 PM   #9877
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LOL no man im not that stupid i was just wondering if my leg press weight was good

ill prolly start squatting 25s to get a feel for it
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Old 11-08-2011, 02:32 PM   #9878
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Quote:
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Upper chest, fuller chest in general , back
You have a good physique you can tell what stands out just focus on parts that lag a bit
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Been focusing on chest / shoulders mostly to help rebuild the damage caused by my accident earlier in the year. I work my back pretty hard but can't seem to grow wings like I want Might need more Red Bull.

Sounds like you work your back well, what would you say are your top three exercises that bring results? I think at this point I've stagnated in my current routine and I need to switch things up to confuse my muscles again. Currently at 207lbs.
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Old 11-08-2011, 03:30 PM   #9879
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felt like hal0g0dv3 today, hit deadlift 5plates 4 reps, burst a blood vessel in eye and got a nosebleed but not a single fuck was given
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Old 11-08-2011, 03:38 PM   #9880
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haha Fuck should vid that shit. Nice work

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Old 11-08-2011, 03:42 PM   #9881
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felt like hal0g0dv3 today, hit deadlift 5plates 4 reps, burst a blood vessel in eye and got a nosebleed but not a single fuck was given
nasty bro
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Old 11-08-2011, 06:00 PM   #9882
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Starting GOMAD today, but starting at only about 1 liter first on top of my diet.
Like I told you guys earlier, I want to gain 15 lbs, its only been 1 week and Ive put on 4 lbs I know some of that is water, but Im hoping not all of it.

FYI, I tried this "Athletic Edge PreSurge" pre workout pills, and they suck, very little pump.
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Old 11-08-2011, 07:49 PM   #9883
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Old 11-08-2011, 10:20 PM   #9884
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Fucking love smith machine rows. Very strict focus on form and squeezing shoulder blades together at the top
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Old 11-08-2011, 10:26 PM   #9885
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I tried 2 scoops of WHITE FLOOD today and all it did was make me pee a lot, and give me a red face. I did find my HIIT to go better at the end, but I also started taking beta alanine again so...
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Old 11-08-2011, 11:15 PM   #9886
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Quote:
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^^^
Just to add to that, don't forget the weight you leg press does not equal weight you can squat. I saw some kid in my gym collaspe under 3 plates and mess his back up, when we helped him up, his explanation was that he leg pressed 3 plates easy so he figured he could squat 3 plates easy.
Which gym was this @?
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Old 11-09-2011, 11:44 AM   #9887
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Spoiler!


+3 glasses of 2% milkz
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Old 11-09-2011, 01:14 PM   #9888
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how do you manage to drink milk with beef? I feel like shit after I do that
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Old 11-09-2011, 01:19 PM   #9889
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how do you manage to drink milk with beef? I feel like shit after I do that
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i love milk bro i'd inject it thru an IV if it was possible
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Old 11-09-2011, 02:40 PM   #9890
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I'm looking to start a new program... does anyone have one that focuses on shaping while on a bulk ?
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Old 11-09-2011, 09:00 PM   #9891
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Fuck,my weight gain has me dragging a bit. Any one have any tips on how to…er…handle the digestion of all this fiber and dairy???? I want to counter the regularness….
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Old 11-09-2011, 09:01 PM   #9892
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Thought I tweaked my back doing cleans yesterday but it's fine after sleeping. I don't really like doing that kind of lift
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Old 11-09-2011, 10:52 PM   #9893
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4 plate rack pull with shoulders today .. 5reps x 2 sets HHNNNNGGGGG ... can't wait till I can deadlift 4 plates My 2011 goal for deadlift

My mill press is kinda stuck at a low weight though ... feels bad



Am I the only one that gets the shits as soon as they slam their pre workout? I have it, and ten mins later it's like clock work lol.
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Old 11-09-2011, 11:17 PM   #9894
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how much do you guys do for barbell rows?
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Old 11-09-2011, 11:31 PM   #9895
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Switched from BB to DB chest press today after not doing them for over 8 months.
1x5 @ 110lb DB
2x5 @ 115lb DB
1x5 @ 120lb DB

Followed by incline DB press with 95 & 100, some DB fly and cable crossover. Pretty solid chest workout.

Anyone workout @ the Burnaby Golds? I might try that gym out tomorrow.
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Old 11-09-2011, 11:35 PM   #9896
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^^impressive numbers brah

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how much do you guys do for barbell rows?
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185 for 4 reps pendalay row style. (attempted 5 rep PR month ago, failed at 4 reps)

155 5x5 currently (last time I worked out).


I've noticed since I started doing pendelay rows with a wide grip (same as bench grip) my bench has gone up, go figure.




@ phozy .. I don't wanna post again cuz I already posted twice on this page, but I started doing rotator cuff exercises, and started doing more barbell exercises, and I stopped getting randomly hurt on shoulders.

I did the above and did more barbells, got my shoulders stronger, now i can handle dumbbell exercises.
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Old 11-09-2011, 11:37 PM   #9897
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I still fear doing chest or shoulders, my right shoulder just wont hold up.

Anyone have some should rehab/strengthing excersizes i should do?
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Old 11-09-2011, 11:41 PM   #9898
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^Depends how bad your shoulder is I really recommend taking time off working out... as soon as your shoulder develops a real problem it really fucks up your lifting career and youre never gonna be 100% again.

and im assuming its probably your rotator cuff?
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Old 11-10-2011, 06:55 AM   #9899
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dhillion never had that. Good luck on 4 plate DL

Alpha: I barbell row 185lbs 3x5 (weight 199lbs)

BlackV6: Damn impressive numbers. Hell my gym only goes up to 110lbs lol What do you bench press?
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Old 11-10-2011, 10:28 AM   #9900
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Phozy - did you suffer some kind of injury with your right shoulder? If so what happened? Might give us some insight on how to help you bring it back to life.

Did a bit of an endurance test lastnight. Did strictly squats, flat bench, and deadlifts and focused very hard on my form and making sure I was flexing and holding through each rep. Not gonna lie I think I almost shit myself on my last set of deadlifts, I was completely exhausted. It hurt getting out of bed today but after loosening up in the shower I feel supercharged! Here were my sets:

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We'll see how I feel tomorrow when the stiffness really hits. I think I might do this once a week, rotating which exercise I do the full pyramid set and gradually try and increase the weight.
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