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11-13-2011, 05:28 PM
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#9951 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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and its actually 15$
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11-13-2011, 07:08 PM
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#9952 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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any info you want is on their website here: SierraSil
its basically just dirt in a pill. but it basically contains a bunch of minterals
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STRENGTHaesthetics | |
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11-13-2011, 07:25 PM
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#9953 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,374
Thanked 23,823 Times in 8,194 Posts
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I'm surprised such a low dosage does anything noticeable. But even if it is a placebo, that's great! Nothing wrong with placebos  | |
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11-14-2011, 06:39 PM
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#9954 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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So, What i like to think is chest back, and legs must be done within the week.
Should i be hitting my lagging parts twice a week? Struggling to find out what training routine works best for me.
Is there a list of importance? eg: back, chest, then legs, shoulders, arms?
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11-14-2011, 10:25 PM
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#9955 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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using this thread for inspiration and motivation, lots of good material in here. starting lifting more frequently a few months ago after joining steve nash. also started deadlifting and squatting after reading this thread and i'm seeing gains in strength.
thanks guys!
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11-14-2011, 10:28 PM
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#9956 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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make sure your technique is right, otherwise you're going to end up in a lot of pain
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11-14-2011, 10:31 PM
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#9957 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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yeah, i made sure i started low to get the technique right and slowly added weights. went from 95-->155 x 6-8 in about 4 weeks.
feelsgoodman
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11-15-2011, 09:30 AM
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#9958 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Chest working turned into a back workout. Anyone got a killer chest workout? Can't do bech press btw.
Lovin the back swell. Posted via RS Mobile | |
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11-15-2011, 09:38 AM
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#9959 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I posted a good chest day a couple pages back but for me I keep it simple. Flat bench (DB or BB I switch it up each chest day) Incline Bench (same as flat) Cable fly's (varying angles) and weighted Dips ( 45 plate to failure then I quickly remove the weight and continue to failure again) I end every chest day with machine incline press drop pyramid one set going as heavy as I can for 10 reps and dropping down until I can't do 30lbs. I also switch each weak starting flat and incline so I'm not always tiring out the same section of muscle first.
Berz out.
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President of RS Beat Down Crew
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11-15-2011, 10:29 AM
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#9960 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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I used to do incline bench, flat bench, flys. Hadn't thought about switching up up starting with flat/incline that is good advice.
Swam lengths last night for the first time. A lot tougher than it looks! Did about 8 laps (400m) and was done for. Slowly mixing in more cardio.
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11-15-2011, 10:31 AM
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#9961 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Just finished Smolnov Jr and started Sheiko, longest workouts ever.
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1994 Honda Civic si hatch
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1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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11-15-2011, 10:50 AM
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#9962 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,229
Thanked 3,840 Times in 1,484 Posts
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Tried out JD's forearm workout. It buurrrrnnnnsss
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11-15-2011, 10:56 AM
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#9963 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by hud 91gt  Tried out JD's forearm workout. It buurrrrnnnnsss | Yeah boi!  | |
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11-15-2011, 10:57 AM
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#9964 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by truth using this thread for inspiration and motivation, lots of good material in here. starting lifting more frequently a few months ago after joining steve nash. also started deadlifting and squatting after reading this thread and i'm seeing gains in strength.
thanks guys! | Hey I got your PM the other day, not sure how I missed it. If you're heading to the gym in the late evenings let me know!
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11-15-2011, 08:24 PM
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#9965 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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If anyone wants to hit up some chocolate milk, its on sale at walmart for a $1 each for those 1litre jugs, you can buy as many as you like i think.
Most locations should have, not sure but the one at guildford has the sale, up to friday. :P
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11-15-2011, 11:48 PM
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#9966 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^ heaven. Must stock up. Posted via RS Mobile | |
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11-16-2011, 02:49 AM
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#9967 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,374
Thanked 23,823 Times in 8,194 Posts
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Worked my way up to 11 chinups  | |
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11-16-2011, 11:06 AM
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#9968 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,229
Thanked 3,840 Times in 1,484 Posts
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I don't know what that squat weekly challenge did to my squats, but i'm sure glad I did it.
I used to struggle 225 x 8 for three sets. Today I hammered out 225 x 12, 225 x 10, then a 275 x 5, and I don't even feel like I worked my legs. This whole workout thing is a mind game I swear! ha
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-16-2011, 12:32 PM
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#9969 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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The mind is the most important part of lifting. Get in the zone and just fucking lift hard!
Berz out.
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President of RS Beat Down Crew
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11-16-2011, 12:52 PM
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#9970 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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did 2 hours of hockey and on top worked out
flat benchpress, DB rows, dip with body weight. surprsingly i wasnt burnt out from the skating
my bench needs a lot more work on form  damn elbows keep flaring out. its one thing im in constant focus on now
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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11-16-2011, 01:23 PM
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#9971 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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My back is fuckin sore. And it feels great. Been doing a 6*6 thing for deads. Even though I'm only doing 3 plates on each side, it's fuckin tough. Posted via RS Mobile | |
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11-16-2011, 01:39 PM
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#9972 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by hud 91gt I don't know what that squat weekly challenge did to my squats, but i'm sure glad I did it.
I used to struggle 225 x 8 for three sets. Today I hammered out 225 x 12, 225 x 10, then a 275 x 5, and I don't even feel like I worked my legs. This whole workout thing is a mind game I swear! ha | Whats this challenge thing?
I am one of those guys who neglects lower body, but would love to start improving my squats and start doing some olympic lifts.
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11-16-2011, 03:04 PM
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#9973 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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It's the workout weekly challenge. Look in the stickies. Each week is a new challenge to promote healthy competition and motivation.
Berz out.
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President of RS Beat Down Crew
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11-16-2011, 03:25 PM
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#9974 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Splmash My back is fuckin sore. And it feels great. Been doing a 6*6 thing for deads. Even though I'm only doing 3 plates on each side, it's fuckin tough. Posted via RS Mobile | Only?  | |
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11-16-2011, 03:35 PM
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#9975 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by Fcukedd Only? | i know right | |
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