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11-02-2011, 03:10 PM
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#9726 | | Even when im right, revscene.net is still right!
Join Date: Jan 2006 Location: vancouver
Posts: 1,358
Thanked 3,568 Times in 291 Posts
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sorry i looked back at the posts and realize she's a girl. couldnt edit my last post for some reason.
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11-02-2011, 08:18 PM
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#9727 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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at the gym rite now was just doing rackpulls did 135x10, 225x10, 245x10, 265x10, 275x10, at this point the 275 was heavy bcuz i normally dl 245x5, but i thought i should go for 300 so i loaded the weight and on my first rep i felt something in my left lower lat area like rip or pull so i dropped the weight and now i cant pick anything up/couldnt unload the bar and it hurts to bend over or lean or tilt a bit to one side,
what is this? cant even do curls  Posted via RS Mobile | |
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11-02-2011, 08:27 PM
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#9728 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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man. you guys need to take it easy on deadlifts/rack pulls
how many pulled somethings is that in the last 2 weeks!?
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STRENGTHaesthetics | |
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11-02-2011, 08:35 PM
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#9729 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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No doubt. Know your body..
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11-02-2011, 08:40 PM
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#9730 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Why did you do those first 3 sets? 135, 225, 245. 10 reps each, even. I would've just cut those down to 3 sets, 5 reps, done.
IMO, you're wasting energy on those first 3 sets. If you can do 10 reps each set, then just up the weight and cut the set in half.
LOL, I just realized, by the time you got to your last set of 300 lbs, you had already done 50 reps of rack pulls.
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nns | |
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11-02-2011, 08:44 PM
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#9731 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Vancouver
Posts: 2,511
Thanked 661 Times in 208 Posts
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Just starting to work out. Can anyone help me out?
Whats the best routine to work out upper body to build muscle?
I've heard squats, deadlifts, bench press.. any other suggestions?
TIA
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11-02-2011, 08:52 PM
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#9732 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Originally Posted by Bigbaddie  Just starting to work out. Can anyone help me out?
Whats the best routine to work out upper body to build muscle?
I've heard squats, deadlifts, bench press.. any other suggestions?
TIA | Go buy Starting Strength by Mark Rippetoe. SRSLY
http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421
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11-02-2011, 08:58 PM
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#9733 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by Bigbaddie Just starting to work out. Can anyone help me out?
Whats the best routine to work out upper body to build muscle?
I've heard squats, deadlifts, bench press.. any other suggestions?
TIA | YouTube - Broadcast Yourself. | |
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11-02-2011, 09:00 PM
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#9734 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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So Ive had a few real lack luster weeks lately. Fighting thru nagging injuries and generally just being worn out from too much working, not enough sleep, and work stress, finally leading to getting sick last week (for the first time in 4 years), so I took a week off to rest.
Squatted 185 tonite down from nearly 3 plates. And nearly passed out .png "Y U NO...?")
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STRENGTHaesthetics | |
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11-02-2011, 09:02 PM
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#9735 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Yeah I was wondering what was up with the lack of activity here RRxtar. I was gone for 4 months myself, I thought you'd be lost too!
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11-02-2011, 09:04 PM
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#9736 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
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Originally Posted by strykn jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week | hook me up too =) i want some gold standard for 45
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11-02-2011, 09:09 PM
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#9737 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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ill be back. works just killin me right now. but ive only got 2 maybe 3 weeks left and then its time to hammer down at the gym again.
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STRENGTHaesthetics | |
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11-02-2011, 09:18 PM
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#9738 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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just curious, when'd you guys all start working out at first?
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11-02-2011, 09:21 PM
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#9739 | | Banned By Establishment
Join Date: Aug 2011 Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
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Originally Posted by Gerbs just curious, when'd you guys all start working out at first? | I started almost exactly a year ago (grade 10), since then, i've seen beginner gains, and then some bulking/cutting randomly cause I wasn't caring about nutrition. But I've seen many gains ^_^
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11-02-2011, 09:22 PM
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#9740 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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chest is finally going up, squats are stuck, rows are deadly
nonetheless , i pushed it and that's all that matters.  | |
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11-02-2011, 09:31 PM
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#9741 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by RRxtar man. you guys need to take it easy on deadlifts/rack pulls
how many pulled somethings is that in the last 2 weeks!? | yea next time ill go lighter and gradually increase 
so i pulled something? do you know how long it takes to get better? becuase i dont want to be out of the gym for long but i guess i will if i have to
got home now just laying down Posted via RS Mobile | |
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11-02-2011, 09:44 PM
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#9742 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by PK6o4* yea next time ill go lighter and gradually increase
so i pulled something? do you know how long it takes to get better? becuase i dont want to be out of the gym for long but i guess i will if i have to
got home now just laying down Posted via RS Mobile | Crank the heat in the shower and face away from the shower and let the hot water hit your back, or if you're going for a drive crank the seat heaters and let your back get toasty. I feel doing that loosens stuff up, and if I am feeling pain/discomfort, it fades away pretty quick.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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11-02-2011, 09:50 PM
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#9743 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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damn havent done db presses for like 2 months, did 80x15 ... felt the mojo going got to the 100s thought i was a hero but couldnt load my self got a lift, cranked out 8  | |
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11-02-2011, 09:53 PM
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#9744 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by PK6o4* yea next time ill go lighter and gradually increase
so i pulled something? do you know how long it takes to get better? becuase i dont want to be out of the gym for long but i guess i will if i have to
got home now just laying down Posted via RS Mobile | I would roll on a tennis ball on that specific muscle, see if it loosens it up
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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11-02-2011, 10:03 PM
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#9745 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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take 2 Robax Platinum (with Ibuprofen in them) and ice it and see how it feels in the morning
<-- phd in bro-science
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STRENGTHaesthetics | |
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11-02-2011, 10:20 PM
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#9746 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
| Quote:
Originally Posted by PK6o4* at the gym rite now was just doing rackpulls did 135x10, 225x10, 245x10, 265x10, 275x10, at this point the 275 was heavy bcuz i normally dl 245x5, but i thought i should go for 300 so i loaded the weight and on my first rep i felt something in my left lower lat area like rip or pull so i dropped the weight and now i cant pick anything up/couldnt unload the bar and it hurts to bend over or lean or tilt a bit to one side,
what is this? cant even do curls Posted via RS Mobile | I just realized you did like 40 reps of rack pulls at near your max, then went for a record after that  | |
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11-03-2011, 02:37 AM
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#9747 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
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if you don't know your body, keep a log. and log everything.
I got lost...fuck stress and depression, was burnt out, took a week off! but now I'm back hitting it hard and work has been great, signed 3 new clients the past week, apparently oct was a party month? who knows.
Going to treat my self to some brand new jeans because legs are even larger, who knows where I can get some nice dress shirts that arent too long but has a nice cut? Is custom made the only way to go?
also, will need a volunteer for a PT workshop, someone who I would not know is encouraged for an assesment for my S&C cert. PM me youll get instruction from me, my instructor, and experienced athletes/lifters, Ill give you a 12 pack of whey shots.
numbers are looking foking great in here, keep pushing brahs.
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11-03-2011, 02:44 AM
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#9748 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
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Originally Posted by Alpha v2 hey guys, i had this pain for a quite a while now and i usually get it when i'm sore or sitting in a spot for too long, and it's kind of a stinging pain.. I don't know what i did that it started to hurt, and usually if i get a massage or something it goes away but whenever i'm sore i get it
It's the rhomboideus minor, help  | very neglected muscle, as it is not as asthetically mirror seen when built but it's very important. Building strong traps and lower rhomboids fixes so much shit I can't even stress it enough.
Here is a link to get you started, T NATION | Reawaken Your Rhomboids | |
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11-03-2011, 01:11 PM
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#9749 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by PK6o4* at the gym rite now was just doing rackpulls did 135x10, 225x10, 245x10, 265x10, 275x10, at this point the 275 was heavy bcuz i normally dl 245x5, but i thought i should go for 300 so i loaded the weight and on my first rep i felt something in my left lower lat area like rip or pull so i dropped the weight and now i cant pick anything up/couldnt unload the bar and it hurts to bend over or lean or tilt a bit to one side,
what is this? cant even do curls Posted via RS Mobile |
ice for the first 2 days then alternate ice and heat after that
take some anti-inflammatory pills. Doctor gave me naoproxen which is the same thing as aleve i just found out
I am still healing from messing up my back but im back at the gym just doing lighters weights and more reps
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11-03-2011, 02:10 PM
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#9750 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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No headphones in the gym = no motivation Posted via RS Mobile | |
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