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Old 11-25-2011, 09:29 PM   #10301
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Quote:
Originally Posted by RRxtar View Post
sometimes taking the advice of freak and beast arent always the best. halo has a universe hack, and strykn is a big fuckin dude who started as a big fuckin dude

take advice from someone your size or that started your size.

you a skinny 135lb kid? talk to someone whos 180lbs who started as a skinny 135lb kid. following a guy whos a 240lb monster who started off as a 280lb monster wont give you the same results you're looking for.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-25-2011, 10:26 PM   #10302
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I banned Outreach for being a dirty cocksucker thief.

Here is his bodyspace
Bodybuilding.com - jdmkidUK's BodySpace

If you scroll down and look at threads he posted in you can see he was juicing.

Berz out.
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Old 11-25-2011, 10:48 PM   #10303
what manner of phaggotry is this
 
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no hate on juicing.
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Old 11-25-2011, 10:50 PM   #10304
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Oh... RS detectives... always win.
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Old 11-25-2011, 10:50 PM   #10305
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Quote:
Originally Posted by Berzerker View Post
I banned Outreach for being a dirty cocksucker thief.

Here is his bodyspace
Bodybuilding.com - jdmkidUK's BodySpace

If you scroll down and look at threads he posted in you can see he was juicing.

Berz out.
He was roid raging earlier on this forum ahahh..... Blame it on the roids
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Old 11-25-2011, 10:53 PM   #10306
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Not hating just saying his claims of strength could very well be true. He's still a piece of shit though.

Berz out.
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Old 11-25-2011, 11:09 PM   #10307
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@strkyn, when you slipped a disc how long did it take you to get back to deadlifting, & to get back to your old lifts?
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Old 11-25-2011, 11:27 PM   #10308
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Quote:
Originally Posted by RRxtar View Post
sometimes taking the advice of freak and beast arent always the best. halo has a universe hack, and strykn is a big fuckin dude who started as a big fuckin dude

take advice from someone your size or that started your size.

you a skinny 135lb kid? talk to someone whos 180lbs who started as a skinny 135lb kid. following a guy whos a 240lb monster who started off as a 280lb monster wont give you the same results you're looking for.

Hell, no, bro. I weight 170 lbs and can bench 135 pounds. I am no heavyweight, but definitely not a skinny kid that is lifting weights at the gym for the first time.

Yeah, you may get the occasional useful piece of advice on these threads. I'm just saying that I value the advice of a personal trainer when it comes to weight training because of their training certification, and years of experience doing this work for a living.
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Old 11-26-2011, 12:17 AM   #10309
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Hell, no, bro. I weight 170 lbs and can bench 135 pounds. I am no heavyweight, but definitely not a skinny kid that is lifting weights at the gym for the first time.

Yeah, you may get the occasional useful piece of advice on these threads. I'm just saying that I value the advice of a personal trainer when it comes to weight training because of their training certification, and years of experience doing this work for a living.
most trainers say the same shit most of the time, they are not going to get you doing dead lifts and stuff that can cause you to hurt your self and sue them. there going to give you a mediocre training style.

there is more then a couple pieces of useful stuff in this thread
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-26-2011, 12:19 AM   #10310
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I was watching mike Changs videos today
and he was talking about increasing metabolism rate to lose weight

but he never really explained how to

so off my mind is eating more meals but smaller portion and also working out more parts of the body to make the body need more calories?

any suggestion RS?

thanks

cant help but ask, SUPERSHOPPER your 125 pounds?
how tall are you?
Im only 15 bro, 5'7 ish
I've been trying to bulk the last 2 months, went from 1 lunch --> 2 lunches --> 2 lunches + 2 granola bars and still no weight gain, though muscle/strength gains have increased.
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Old 11-26-2011, 12:26 AM   #10311
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Im only 15 bro, 5'7 ish
I've been trying to bulk the last 2 months, went from 1 lunch --> 2 lunches --> 2 lunches + 2 granola bars and still no weight gain, though muscle/strength gains have increased.
drink 2L of homo milk a day, eat 2 steaks, try eating 2 cups of oatmeal
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-26-2011, 12:29 AM   #10312
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drink 2L of homo milk a day, eat 2 steaks, try eating 2 cups of oatmeal
i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that.
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Old 11-26-2011, 12:36 AM   #10313
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xilley you're trying to speed up your metabolism? Yes lots of small meals, basically snack throughout the day. You also need to work hard and SWEAT. If you're not sweating you're not working hard enough. Some people do that through cardio, some lift hard and heavy. Depends what your goals are.
i only do cardio atm, my heart rate is always at 170-179
for 30-45 mins depending how my legs are..
and sweating is a def, whole Tee gets drenched

i get really bad shin pain
does anyone else happen to get this after some cardio?

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i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that.
why the F..not?
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Old 11-26-2011, 12:40 AM   #10314
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i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that.
You have a set amount of food you're allowed to eat?
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Old 11-26-2011, 12:41 AM   #10315
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15 is a whole different thing. your body may not be ready to be huge or really grow. hormones are all outa wack. give it a couple years. you can certainly hit the gym tho!

and getting his parents to buy $100 worth of steak for him a week might be tough haha
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Old 11-26-2011, 12:42 AM   #10316
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i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that.
why not?


btw where does the theif part come in for outreach?
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Old 11-26-2011, 12:48 AM   #10317
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ohh sorry, i did not know he is 15.
then yeah sorry nm. Just continue to workout normally and nothing to crazy. you have tons of time to grow when you are older
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-26-2011, 12:54 AM   #10318
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i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that.
How much is a gallon of milk in Canada? $5?

Buy one of those each day.
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Old 11-26-2011, 01:09 AM   #10319
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Six Pack Shortcuts -- Exercise And Nutrition Tips To Get In Killer Shape

is the shit that Mike say true?
i ve been skeptical as there are just so many different opinions and different sources, so i right now i m just hoping to stick to one and work on with it

suggestions please

update: so i kinda got my answer from bodybuilding.com
but is it true you dont need to do cardio at all, but only do intense workout with little rest to get the afterburn?

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Old 11-26-2011, 02:01 AM   #10320
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The Afterburn effect is just a marketing term for Excess post-exercise oxygen consumption which is basically calories that is expended after a workout

by doing compound exercises which works several muscle groups at a time.. deadlifts/squats/bench etc it'll require a higher metabolic demand causing an increase in the EPOC effect

lift heavy and eat at a deficit if you want to lose fat, and if you want to increase the deficit, then add cardio, but it's not needed if your diet is already clean

if I'm wrong guys... please correct me .. thanks
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Old 11-26-2011, 03:01 AM   #10321
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i only do cardio atm, my heart rate is always at 170-179
for 30-45 mins depending how my legs are..
and sweating is a def, whole Tee gets drenched

i get really bad shin pain
does anyone else happen to get this after some cardio?



why the F..not?
Damn 30-45min is quite a long time on a treadmill or bike. Have you tried doing HIIT's? I find those way more effective. After 15-20mins of HIIT i'm already dying.
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Old 11-26-2011, 04:22 AM   #10322
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Damn 30-45min is quite a long time on a treadmill or bike. Have you tried doing HIIT's? I find those way more effective. After 15-20mins of HIIT i'm already dying.
i cant really handle HITT yet
i do 10-15 min jogging which puts my heart rate at 172
and then i rest 1 min - 2min and jog again for another 2-3 min and do it over and over again and in between the 45 mins i ll do once or twice 8.8 speed for 1 minute and that about it..
i know its a long period of rest
but my shins cant handle it, it hurts to the point where i would have to stop the treadmill entirely and stretch, and when i get home i would ice it for 10 mins each leg.

anyone solve the shin splint problem?
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Old 11-26-2011, 04:42 AM   #10323
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For HIIT the best intervals to use IMO are 15 second sprint. That way your HR hits its peak just at the end, so you will ALWAYS be able to hit your 100% max. And 45 seconds is enough to be recovered for the next one.

If I push, I can get my HR up to about 175 at the end of a sprint, then be back down to 160-163 for the next one. It was NOT like that when I started. It is really good for your V02 max as well.
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Old 11-26-2011, 04:47 AM   #10324
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whats HR? and v02?
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Old 11-26-2011, 04:50 AM   #10325
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For HIIT the best intervals to use IMO are 15 second sprint. That way your HR hits its peak just at the end, so you will ALWAYS be able to hit your 100% max. And 45 seconds is enough to be recovered for the next one.

If I push, I can get my HR up to about 175 at the end of a sprint, then be back down to 160-163 for the next one. It was NOT like that when I started. It is really good for your V02 max as well.
Oh hmm.. good to know. I used to do 10-15min HIIT's and sometimes 20mins. I would sprint for 45seconds and than slow jog for a minute or two to catch my breath and then sprint again.
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