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11-26-2011, 04:02 AM
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#10326 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,361
Thanked 23,817 Times in 8,191 Posts
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HR = heart rate
V02 Max = maximum amount of oxygen capacity
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11-26-2011, 06:38 AM
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#10327 | | I STILL don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
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Originally Posted by xilley  i cant really handle HITT yet
i do 10-15 min jogging which puts my heart rate at 172
and then i rest 1 min - 2min and jog again for another 2-3 min and do it over and over again and in between the 45 mins i ll do once or twice 8.8 speed for 1 minute and that about it..
i know its a long period of rest
but my shins cant handle it, it hurts to the point where i would have to stop the treadmill entirely and stretch, and when i get home i would ice it for 10 mins each leg.
anyone solve the shin splint problem? | Try foam rollers. I have rolled my shins on them and they worked for me. It hurts at first so gently apply your body weight then increase to your whole body.
Most gyms have them, other wise you can buy one for 50 bucks at fitness depot.
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11-26-2011, 09:03 AM
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#10328 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I'm a believer in foam rolling now. I do it quite a bit and it feels great. You can really feel the pain (in a good way) when you hit a muscle properly.
Berz out.
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President of RS Beat Down Crew
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11-26-2011, 10:49 AM
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#10329 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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Originally Posted by hal0g0dv2 most trainers say the same shit most of the time, they are not going to get you doing dead lifts and stuff that can cause you to hurt your self and sue them. there going to give you a mediocre training style.
there is more then a couple pieces of useful stuff in this thread | I go to Goodlife in Burnaby and they go through trainers like underwear.
Constant revolving door of new trainers .
The ones i see there are downright shit.
There are 2 trainers that have absolutely no respect for.
1 trainer was letting a guy deadlift 135lbs with a rounded back and shitty foot placement and was encouraging him the whole way.
Another trainer was watching a noob squat 95 lbs with his chest pretty much parallel with the floor and didn't correct for at all.
The gym constantly tries to push people into personal training and im like  | |
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11-26-2011, 12:17 PM
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#10330 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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holy fuck this shoulder/back routine i put together is sick!
so toight right now from yesterday 
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STRENGTHaesthetics | |
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11-26-2011, 12:19 PM
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#10331 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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personal trainers, $100 per hour? No thanks 
tried squatting on smith machine today.. feels so weird . . .  Posted via RS Mobile | |
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11-26-2011, 12:41 PM
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#10332 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by JDął xilley you're trying to speed up your metabolism? Yes lots of small meals, basically snack throughout the day. | Quote:
Originally Posted by Jordanl250 eat every 2-3 hours to keep your metabolism going. If you're trying to lose weight just eat a 1500 deficit. | NO NO NO. Multiple meals a day does not speed up your metabolism.
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11-26-2011, 12:44 PM
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#10333 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by supershopper Im only 15 bro, 5'7 ish
I've been trying to bulk the last 2 months, went from 1 lunch --> 2 lunches --> 2 lunches + 2 granola bars and still no weight gain, though muscle/strength gains have increased. | That's not very many incremental calories for a teenager. Using calories in/calories out (yes I know it's not perfect), the difference is only a 800ish calorie difference (2 granola bars at 100 each and estimating 600 for a sandwich).
At 15, your metabolic needs are super high because you're growing too. Need more calories.
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11-26-2011, 01:04 PM
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#10334 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
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Originally Posted by Shades Try foam rollers. I have rolled my shins on them and they worked for me. It hurts at first so gently apply your body weight then increase to your whole body.
Most gyms have them, other wise you can buy one for 50 bucks at fitness depot. | sweet, will def look into it Quote:
Originally Posted by DaFonz NO NO NO. Multiple meals a day does not speed up your metabolism. | then what does?
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11-26-2011, 02:02 PM
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#10335 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by DaFonz
At 15, your metabolic needs are super high because you're growing too. Need more calories.
| agreed. at this age, just eat everything in sight. and try to keep it marginally healthy 
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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11-26-2011, 03:07 PM
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#10336 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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lol going out tonight .... chest/bis/tris workout baby gotta get that P U M P
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11-26-2011, 03:14 PM
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#10337 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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I went to the gym right after waking up with no breakfast. Not doing that ever again | |
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11-26-2011, 03:25 PM
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#10338 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Originally Posted by hx2gls I went to the gym right after waking up with no breakfast. Not doing that ever again | I love gym'n right out of bed with a scoop of PWO...then eating a Super meal after....i feel like god....halo- like god but 1/4 of the size  .
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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11-26-2011, 03:32 PM
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#10339 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Supafly I love gym'n right out of bed with a scoop of PWO...then eating a Super meal after....i feel like god....halo- like god but 1/4 of the size . | hehehehe
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11-26-2011, 03:34 PM
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#10340 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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who's that in your avatar?
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11-26-2011, 04:53 PM
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#10341 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by RRxtar holy fuck this shoulder/back routine i put together is sick!
so toight right now from yesterday |
this. feel super beast
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-26-2011, 05:26 PM
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#10342 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Alpha v2 who's that in your avatar? | Evan c Posted via RS Mobile | |
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11-26-2011, 05:31 PM
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#10343 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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After a bad month of poor diet and bad workout plus some personal family shit, busted out an awesome workout today and good sushi dinner with short ribs. Feelin pretty goooood right about now.
As george costanza would say .... I'm back baby! Posted via RS Mobile | |
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11-26-2011, 05:48 PM
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#10344 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Last time i ate at a fast food place was at mcdonalds 4-5 years ago
I should probably get shoes for lifting as well, can't deadlift properly in my runners
Any recommendations?
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11-26-2011, 06:03 PM
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#10345 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,361
Thanked 23,817 Times in 8,191 Posts
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Just wear socks for DL
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11-26-2011, 06:07 PM
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#10346 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by Alpha v2 Last time i ate at a fast food place was at mcdonalds 4-5 years ago
I should probably get shoes for lifting as well, can't deadlift properly in my runners
Any recommendations? | Barefoot footwear - Mountain Equipment Co-op (MEC). Free Shipping Available | |
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11-26-2011, 06:16 PM
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#10347 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by SkinnyPupp Just wear socks for DL | +1 for bearfeet deadlifting
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11-26-2011, 06:55 PM
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#10348 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by strykn lol going out tonight .... chest/bis/tris workout baby gotta get that P U M P | Barstar workout ..  | |
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11-26-2011, 07:54 PM
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#10349 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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ymu yum yum homo milk
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11-26-2011, 07:58 PM
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#10350 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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love homo milk
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