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Old 12-29-2011, 05:03 PM   #11726
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Anyone at the Langara YMCA?
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Old 12-29-2011, 05:07 PM   #11727
what manner of phaggotry is this
 
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how diff are the incline bench rear delt flies compared to using the butterfly machine? i find that sometimes my triceps get in the mix when using the machine. think i'll try them tomorrow for my shoulders/triceps routine
never done them in the machine (my gym doesnt have one)

what i do is instead of keeping my arms straight, i bend at the elbow and keep my forearms hanging straight down. so the only muscle doing anything is the rear delt. as in the first minute or 2 of this video

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Old 12-29-2011, 05:11 PM   #11728
what manner of phaggotry is this
 
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ronnie coleman numbers taken from here

Ronnie Coleman Workout

vids all over youtube and the interwebs of him in the gym if you look
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Old 12-29-2011, 05:23 PM   #11729
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bloody fuckin hell.. 200lb curls

and here's a pretty hilarious video with something you should be aware of, just in case you're in the gym during rush hour times or just have the typical ego lifter somewhere in the gym


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Old 12-29-2011, 05:45 PM   #11730
what manner of phaggotry is this
 
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keep in mind ronnies competition weight was around 300lbs. in comparison, phil heath is on stage at about 240.

ronnie was a big fuckin strong mother fucker
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Old 12-29-2011, 05:55 PM   #11731
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and he's 5'11" too

dorian was 250 at his peak, this guy is just 2 cm taller and 50 pounds heavier lol

more strength more muscle

though i wonder why he lost in 2006 and 07 ..


btw, anyone here use knee straps? My knees are aching after those squats..

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Old 12-29-2011, 06:12 PM   #11732
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bloody fuckin hell.. 200lb curls

and here's a pretty hilarious video with something you should be aware of, just in case you're in the gym during rush hour times or just have the typical ego lifter somewhere in the gym

TMW: Staying Safe in the Gym Story - YouTube
Wasn't going to take the video serious at first but gave it a chance.

Good topic - there's always going to be idiots that toss their dumbbells, oblivious of other people around them working out. (Factor in New Year's folks, there might be new guys unsure and toss them like that - so good thing to be aware of)

A foot fracture is not something to laugh about, factor in waiting time for surgery and crutches, you are looking at a couple of months off the foot.
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Old 12-29-2011, 06:14 PM   #11733
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Man... workouts just not working for me today.. I think I'm the type of person that needs to workout consistently to be able to maintain performance.... 5 days break and I dropped from 5 reps x 4 sets to only 1 set on 225lb bench press...
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Old 12-29-2011, 06:21 PM   #11734
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Wasn't going to take the video serious at first but gave it a chance.

Good topic - there's always going to be idiots that toss their dumbbells, oblivious of other people around them working out. (Factor in New Year's folks, there might be new guys unsure and toss them like that - so good thing to be aware of)

A foot fracture is not something to laugh about, factor in waiting time for surgery and crutches, you are looking at a couple of months off the foot.
yeah and i hate people that leave the god damn weights all over the floor, like bar on the ground at power rack when i come to the gym, dumbbells beside it.. 30 seconds unloading the barbell or putting away the dumbbells isn't going to kill you is it..
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Old 12-29-2011, 06:39 PM   #11735
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Old 12-29-2011, 06:47 PM   #11736
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yes i would be laughing about it too..

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Old 12-29-2011, 06:54 PM   #11737
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could be worse at least you didnt peal the top of it off waxing


no amount of nohomo is going to slow this train down
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Old 12-29-2011, 07:49 PM   #11738
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Old 12-29-2011, 07:52 PM   #11739
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What are a couple new exercises you brahs have added recently that you're mclovin?


For me i've made quite a few changes and additions lately. some of my favorite additions are:

Shoulders: arnold presses for higher reps. build way more pump than regular db presses
Shoulders: incline bench rear delt flys. focussing on only using rear delt. I dont think Ive ever hit that muscle specifically before.
Back: smith machine barbell rows. can focus specifically on the squeeze at the top
Back: close neutral grip pull downs. focus on the stretch at the top and focus on pulling your elbows down to your sides, not your hands to your chest
Legs: leg extensions after squats to blow my legs out. real real good for bottom of the quads. squeeze at the top of your last reps for bonus burn
For me it's all about military press lately. Fits nicely into the 'reverse pyramid' method I started using. Start with 100 lbs, then 90, 80, 70. Get SUCH a fucking pump after that
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Old 12-29-2011, 08:08 PM   #11740
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Whats a good exercise to work the lower and outter chest?
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Old 12-29-2011, 08:12 PM   #11741
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thought I'd add ... the nail off my broken toe fell off today
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Old 12-29-2011, 08:13 PM   #11742
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Whats a good exercise to work the lower and outter chest?
dips
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Old 12-29-2011, 08:14 PM   #11743
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keep in mind ronnies competition weight was around 300lbs. in comparison, phil heath is on stage at about 240.

ronnie was a big fuckin strong mother fucker
btw, kai greene was 220-230 at the age of 17 and was squatting 800lbs and benching 500lbs, naturally lol

I can only imagine what he'd be if he was taller than 5'8
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Old 12-29-2011, 08:19 PM   #11744
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im gonna be working out there next semester cuz of shitty sched... SPOT ME BRO
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Old 12-29-2011, 08:29 PM   #11745
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yeah been doing reverse grip lat pulldowns the last few back days ive had. amazing exercise. feel it much more in my forearms, biceps and lats then the regular wide overhand grip.
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Old 12-29-2011, 08:42 PM   #11746
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RHOMBOIDEUS MAJOR so sore man, after narrow grip pullups

Planning today's workout:

Squats
High Pull
Standing Cable Press
Hanging Leg-Raise (grip endurance is so bad)
And I think I'll start doing CURLS~!
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Old 12-29-2011, 08:56 PM   #11747
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Old 12-29-2011, 09:09 PM   #11748
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arm day

its my guilty workout pleasure for sure
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Old 12-29-2011, 09:35 PM   #11749
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Old 12-29-2011, 10:37 PM   #11750
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Last page was full of good info, nice

Going to stop with all the 1rms after I get 2 plate squat and DL for reps, and do more 8-12 reps for a couple months. Excitedd :P
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