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12-25-2011, 09:41 PM
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#11576 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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So who actually skipped out on family stuff to go workout for a few hours?
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12-25-2011, 09:46 PM
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#11577 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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not today but other times yes
you have to sacrifice a lot, there's no way around hard work and you can't cut corners Posted via RS Mobile | |
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12-25-2011, 10:29 PM
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#11578 | | Need to Seek Professional Help
Join Date: Aug 2009 Location: Burnaby/Bavaria
Posts: 1,033
Thanked 140 Times in 79 Posts
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Originally Posted by The_Situation  You can sign up for a 7 day free pass too. Free gym for xmas and nye | Abusing the system lol  Posted via RS Mobile | |
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12-25-2011, 10:33 PM
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#11579 | | Need to Seek Professional Help
Join Date: Aug 2009 Location: Burnaby/Bavaria
Posts: 1,033
Thanked 140 Times in 79 Posts
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Originally Posted by Alpha v2 hmm, I just realized
i'm not the wealthiest, I don't go out partying, I don't go out drinking but I sacrifice all those things to spend time weightlifting, thinking about different aspects associated with the human body, and spend time perfecting my taekwondo moves and patterns
Some called my life boring but it's like how can I live a day without getting better and climbing higher and higher to the top Posted via RS Mobile | Glad I'm not the only one that shares those sentiments. Its like a natural high when I'm there. Not even a chore, like waking up and falling asleep, its just something you do. I'm glad I was cultured into the healthy lifestyle at such a young age, cant imagine what it would be like to be a sedentary obese world of warcraft brain drone. Posted via RS Mobile | |
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12-25-2011, 10:45 PM
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#11580 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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12-25-2011, 10:48 PM
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#11581 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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got money for Christmas... spending it all on supplements
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12-25-2011, 11:30 PM
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#11582 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Made two birds for christmas. I ended up eating one  then I ate way too many carbs (puff pastries, pigs in a blanket, cake, gingerbread, eggnog, potatoes) ..... Holy crap.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-26-2011, 02:55 AM
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#11583 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I did good, feel bad tho cause family made so much food since I ate so much last year lol Posted via RS Mobile | |
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12-26-2011, 11:44 AM
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#11584 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Are the CC's open today?
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i bleed indigo. | |
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12-26-2011, 01:00 PM
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#11585 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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CC as Community Centers? I know mine (Champlain Heights) isn't open until tomorrow.
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12-26-2011, 01:20 PM
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#11586 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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I called and asked about the HCC. They said they're open but when I got there it said 4-8:30 today. 
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i bleed indigo. | |
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12-26-2011, 04:42 PM
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#11587 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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my tendons are going to shit where my forearm connects to bicep... help pls brahs advil aint working anymore lol
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12-26-2011, 04:46 PM
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#11588 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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since when, how did it start, and how does pain feel?
You might have a muscle imbalance in your extensors causing that but I doubt it, you have good grip lol Posted via RS Mobile | |
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12-26-2011, 04:55 PM
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#11589 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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fuarkkk, gym closing in 5mins  shoulda checked earlier! stupid work  guess ima have to use the light weights at home
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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12-26-2011, 05:24 PM
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#11590 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by Berzerker
Also... Why does he go down so slow? Does that not cause the muscles to fatigue (like doing negatives) and therefore make the lift harder?
Berz out.
| The reason why they go so slow is when they are wearing that bench shirt it acts as a giant elastic claw (that's why those guys look like zombies when they walk out onto the platform).
When you bring the bar down slowly the shirt digs into your rear delts to build tension. You can't bring the bar down slowly and from what I know from talking to the guys that use the shirts, it is like a giant bent over barbell row all the way down to the chest.
When you press off your chest, depending on how many plys the shirt is, the shirt helps you up to your sticking point and the lockout is all you. In that Mendleson video, he was using 3ply, so that 1000lbs gets pushed up to about 3/4 up by the shirt and the 1/4 is all him.
Why people use these shirts? In powerlifting it is all about numbers. Which ever way you successfully move that weight with gear it counts as a completed lift.
According to IPF rules, for powerlifting bench, you have to have your ass on the bench and feet flat planted on the ground. This is to prevent you from lifting your ass which turns a flat bench into a decline bench. And as we all know, we can lift 9999999999999x moar on decline bench.
Food for thought.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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12-26-2011, 07:49 PM
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#11591 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,700
Thanked 4,574 Times in 1,718 Posts
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HOOOOOOOOOOLY FUCK. Christmas eating/drinking had the WORST leg workout today, was shaking and shit, I could only squat 315 for 5, legs shaking all the way. My stomach can't seem to handle all the meat and carbs and huge meals @ Christmas anymore, booze probably didn't help either
Anyone jumping on that there Celltech for 2012? I'm gonna jump on a Sust 250 cycle either January or Feb, but thinking it might be a little early if prepping for Spring/Summer?
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12-26-2011, 07:50 PM
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#11592 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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why you jumping on the juice brah
and i was wondering what are your guys' resting heart rates?
Last edited by Excelsis; 12-26-2011 at 07:58 PM.
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12-26-2011, 08:03 PM
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#11593 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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so.. fat.... cant... move.... mmmmchocolates. 
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STRENGTHaesthetics | |
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12-26-2011, 08:45 PM
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#11594 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Fucking gorged myself all weekend. Pretty sure I'm gonna be at least 5 lbs heavier when I hit the scale. Didn't give a fuck and put on an eating display. Probably ate enough for 3 people every meal 
@Alpha... because it works.
@mikehg Celltech in February. Test-E and Dbol.
Mike I would add something to that Sust cycle. I saw awesome results with Deca Sust stack.
Berz out.
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President of RS Beat Down Crew
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12-26-2011, 08:49 PM
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#11595 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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did you reach genetic potential already or what?
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12-26-2011, 08:51 PM
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#11596 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Have you seen him? lol If I didn't know better I would say he already was on Celltech.
As for me No but I really don't give a fuck. I can do in 3 months what would normally take a year. 
Berz out.
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President of RS Beat Down Crew
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12-26-2011, 08:51 PM
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#11597 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Stayed up all night for boxing day, and camped out at Futureshop from 3-6 with some friends. Went to Metro as well, and got home at 10. Woke up at 1...3 hour sleep Skipped legs today, but will make up for it on Wednesday.
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12-26-2011, 08:54 PM
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#11598 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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not far behind you berz 
what i think i should really improve on is grip and i'll be more well rounded as well as strength
so hyped up to take 1 serving of razor8 tomorrow instead of 1/4 lol
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12-26-2011, 10:10 PM
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#11599 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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gained 8lbs after a 4 day turkey massacre. feelsgood.
im so fat.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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12-26-2011, 10:47 PM
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#11600 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by mikemhg HOOOOOOOOOOLY FUCK. Christmas eating/drinking had the WORST leg workout today, was shaking and shit, I could only squat 315 for 5, legs shaking all the way. My stomach can't seem to handle all the meat and carbs and huge meals @ Christmas anymore, booze probably didn't help either
Anyone jumping on that there Celltech for 2012? I'm gonna jump on a Sust 250 cycle either January or Feb, but thinking it might be a little early if prepping for Spring/Summer? | that should be fun
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