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i actually get it for 30 a bottle and i take one scoop so it last me over a month per bottle, maybe like 200ish a month on supps maybe less
but hey when you look like this who the fuck cares right
I like this reverse pyramid thing. I haven't felt a pump like this in forever. Not that a pump means anything in terms of body recomp, but feels good man Posted via RS Mobile
Just a question : For someone 5'7, when im starting the deadlift, should i sink my hips down to almost a 90 degree to start, or more of an angle?
What I noticed is that when I went lower than 90 degrees it was a lot harder for me to get it up. Almost 90 degrees works best for me so I can drive my hips forward once the bar reaches my kneecap.
Yup I have to use mixed grip over about 280 right now. I alternate between lifts.
I wonder how much easier it is with a belt and chalk...
I see guys at my gym doing squats with straps around their knees, these tight ass lifting suits that constricts their movement, and lifting belts... ... It just seems to me that if you can only lift around 200 raw, you might as well work on that and leave all the gear to the guys doing 400+. But that's just me, to each their own