REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 12-29-2011, 11:52 PM   #11751
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,987
Thanked 690 Times in 316 Posts
Quote:
Originally Posted by Jer3 View Post
yeah been doing reverse grip lat pulldowns the last few back days ive had. amazing exercise. feel it much more in my forearms, biceps and lats then the regular wide overhand grip.
Interesting, I've considered it but didn't think it'll be as effective as regular grip.

Might give it a try.
Advertisement
subordinate is offline  
Reply With Quote
Old 12-30-2011, 12:03 AM   #11752
Rs has made me the man i am today!
 
cctw's Avatar
 
Join Date: Mar 2005
Location: Richmond
Posts: 3,240
Thanked 159 Times in 93 Posts
Quote:
Originally Posted by dhillon09 View Post
thought I'd add ... the nail off my broken toe fell off today
that's actually a good thing hahaha...you are healing
cctw is offline  
Reply With Quote
Old 12-30-2011, 12:17 AM   #11753
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts
Quote:
Originally Posted by Phozy View Post
Last page was full of good info, nice

Going to stop with all the 1rms after I get 2 plate squat and DL for reps, and do more 8-12 reps for a couple months. Excitedd :P
Posted via RS Mobile
Doing 1RMs every workout is not going to increase your strength effectively. Follow an actual strength program designed for a specific exercise (bench, squat, deadlift), and watch your numbers go up.
Fcukedd is offline  
Reply With Quote
Old 12-30-2011, 12:17 AM   #11754
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Had a sick back day last night. Worked out next to hanh champion.
He came an hour and a half in my workout so i looked like a pussy lifting light ass weights
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 12-30-2011, 12:19 AM   #11755
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,450
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by The_Situation View Post
Had a sick back day last night. Worked out next to hanh champion.
He came an hour and a half in my workout so i looked like a pussy lifting light ass weights
Did you shake his hand?
Posted via RS Mobile
LC21 is offline  
Reply With Quote
Old 12-30-2011, 12:22 AM   #11756
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
does anyone have that link to the t nation article about gaining weight?

post it in stewie's roid forum on healthcare section

nvm found it, the_situation where'd you see hanh?
Posted via RS Mobile
Excelsis is offline  
Reply With Quote
Old 12-30-2011, 12:50 AM   #11757
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Quote:
Originally Posted by LC21 View Post
Did you shake his hand?
Posted via RS Mobile
yes. he prolly thought I was gay. I was staring at his tricep the whole time..
Quote:
Originally Posted by Alpha v2 View Post
does anyone have that link to the t nation article about gaining weight?

post it in stewie's roid forum on healthcare section

nvm found it, the_situation where'd you see hanh?
Posted via RS Mobile
at sportcentral.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 12-30-2011, 12:55 AM   #11758
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts
What was he doing? I'm jealous.. (nohomo)
Fcukedd is offline  
Reply With Quote
Old 12-30-2011, 12:56 AM   #11759
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,250
Thanked 17,037 Times in 5,124 Posts
Had a great workout again

Squats
High pull
Cable press
Leg extension

Those extensions feelgoodman
Posted via RS Mobile
SkinnyPupp is offline  
Reply With Quote
Old 12-30-2011, 01:30 AM   #11760
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,450
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by The_Situation View Post
yes. he prolly thought I was gay. I was staring at his tricep the whole time..


at sportcentral.
Oh yeah he's in town. HAHA his gf talks about him on twitter all the time.
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 12-30-2011, 01:34 AM   #11761
My AFC gave me an ABS CEL code of LOL while at WOT!
 
Jer3's Avatar
 
Join Date: Feb 2005
Location: Richmond
Posts: 1,866
Thanked 359 Times in 154 Posts
wtf hanh champion went to sc? lol thats so random. if his gf went too id have a hard time keeping my eyes off lol
Jer3 is offline  
Reply With Quote
Old 12-30-2011, 02:17 AM   #11762
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
did you see hanh do his muscle ups ?
chin3se604 is offline  
Reply With Quote
Old 12-30-2011, 02:19 AM   #11763
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,250
Thanked 17,037 Times in 5,124 Posts
Sorry but who the fuck is Hanh Champion, and how did he get such an awesome name?
Posted via RS Mobile
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 12-30-2011, 02:32 AM   #11764
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts

1:43 - 405lb bench press in March.

I wonder how much benches now
Fcukedd is offline  
Reply With Quote
Old 12-30-2011, 09:27 AM   #11765
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
m3 with R U MAD licence LOL dam..
kevin7352 is offline  
Reply With Quote
Old 12-30-2011, 09:34 AM   #11766
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
405 bench was not all the way down and hands were on the bar
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 12-30-2011, 09:49 AM   #11767
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
caught the flu fuk
Posted via RS Mobile
Excelsis is offline  
Reply With Quote
Old 12-30-2011, 10:02 AM   #11768
My homepage has been set to RS
 
mc25's Avatar
 
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,295
Thanked 36 Times in 20 Posts
Quote:
Originally Posted by mc25 View Post
Need help!
Whats a good exercise to work the lower and outter chest?
anyone else?
mc25 is offline  
Reply With Quote
Old 12-30-2011, 10:11 AM   #11769
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,250
Thanked 17,037 Times in 5,124 Posts
Quote:
Originally Posted by mc25 View Post
anyone else?
Anything where you are PUSHING weight from your chest. So bench press, dumbbell press, dips, cable press, etc, etc. You could also do flies or use the pec dek machine.

Targeting minute parts of each muscle is best left to the roid users. Everyone else, just lift heavy and eat a lot, you'll get big.
SkinnyPupp is offline  
Reply With Quote
Old 12-30-2011, 01:27 PM   #11770
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
time to order creatine and the quest for a good pwo still continues..
Excelsis is offline  
Reply With Quote
Old 12-30-2011, 01:38 PM   #11771
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Alpha v2 View Post
time to order creatine and the quest for a good pwo still continues..
could just use ec but kinda sketch
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-30-2011, 01:54 PM   #11772
My homepage has been set to RS
 
mc25's Avatar
 
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,295
Thanked 36 Times in 20 Posts
Quote:
Originally Posted by Fcukedd View Post
[url.=http://www.youtube.com/watch?v=TAmXGsjrk3U&feature=channel_video_title]HanhChampion 2011 - YouTube[/url]

MiniAchilles get owned by Ice1cube and Hanh Part 1 - YouTube
1:43 - 405lb bench press in March.

I wonder how much benches now
Who is this "Jenny" and how do I get her number????
mc25 is offline  
Reply With Quote
This post thanked by:
Old 12-30-2011, 02:04 PM   #11773
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Quote:
Originally Posted by mc25 View Post
Who is this "Jenny" and how do I get her number????
I got it, 867-5309.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
Old 12-30-2011, 02:11 PM   #11774
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
the only real effective way ive found to 'target' anywhere on my chest has been with cable flies from low pullies and moving your hands in an arc from down wide to up to above head height. seems to hit more outside below the armpits and if you cross your hands over (like hugging a tree) and squeeze you can hit the inside of your chest (cleavage).

alot of people say you cannot target parts of your chest as they are just one muscle, but there are infact 2 (really 3) major muscle segments in the pec and while you cant hit each one separately, you can hit one more than the other.

flies seem to hit the clavicular band more specifically. and that builds more chest under the armpits and more of what alot of people call the upper chest

you want to pull the cable pullies in the same linear direction that muscle band runs



here you can see the definite separation in brocks pec muscles.



in the pic below on the left side you can actually see all 3 bands of the guys pectoral major.




on top of that, i can flex that band specifically. i can harden (flex) my pec, and then squeeze more and noticeably flair out that clavicular band further. i dont have a big chest, but i can do the titty wiggle.
__________________
STRENGTHaesthetics

Last edited by RRxtar; 12-30-2011 at 02:21 PM.
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 12-30-2011, 02:31 PM   #11775
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,584
Thanked 5,838 Times in 1,517 Posts
Watching ronnie coleman on the road 2005 .. pretty interesting. All this talk about big ron got me more interested haha.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out

Last edited by hal0g0dv2; 12-30-2011 at 02:48 PM.
BrRsn is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 03:33 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net