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Old 12-29-2011, 10:52 PM   #11751
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yeah been doing reverse grip lat pulldowns the last few back days ive had. amazing exercise. feel it much more in my forearms, biceps and lats then the regular wide overhand grip.
Interesting, I've considered it but didn't think it'll be as effective as regular grip.

Might give it a try.
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Old 12-29-2011, 11:03 PM   #11752
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thought I'd add ... the nail off my broken toe fell off today
that's actually a good thing hahaha...you are healing
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Old 12-29-2011, 11:17 PM   #11753
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Last page was full of good info, nice

Going to stop with all the 1rms after I get 2 plate squat and DL for reps, and do more 8-12 reps for a couple months. Excitedd :P
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Doing 1RMs every workout is not going to increase your strength effectively. Follow an actual strength program designed for a specific exercise (bench, squat, deadlift), and watch your numbers go up.
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Old 12-29-2011, 11:17 PM   #11754
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Had a sick back day last night. Worked out next to hanh champion.
He came an hour and a half in my workout so i looked like a pussy lifting light ass weights
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Old 12-29-2011, 11:19 PM   #11755
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Had a sick back day last night. Worked out next to hanh champion.
He came an hour and a half in my workout so i looked like a pussy lifting light ass weights
Did you shake his hand?
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Old 12-29-2011, 11:22 PM   #11756
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does anyone have that link to the t nation article about gaining weight?

post it in stewie's roid forum on healthcare section

nvm found it, the_situation where'd you see hanh?
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Old 12-29-2011, 11:50 PM   #11757
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Did you shake his hand?
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yes. he prolly thought I was gay. I was staring at his tricep the whole time..
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does anyone have that link to the t nation article about gaining weight?

post it in stewie's roid forum on healthcare section

nvm found it, the_situation where'd you see hanh?
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at sportcentral.
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Old 12-29-2011, 11:55 PM   #11758
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What was he doing? I'm jealous.. (nohomo)
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Old 12-29-2011, 11:56 PM   #11759
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Had a great workout again

Squats
High pull
Cable press
Leg extension

Those extensions feelgoodman
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Old 12-30-2011, 12:30 AM   #11760
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yes. he prolly thought I was gay. I was staring at his tricep the whole time..


at sportcentral.
Oh yeah he's in town. HAHA his gf talks about him on twitter all the time.
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Old 12-30-2011, 12:34 AM   #11761
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wtf hanh champion went to sc? lol thats so random. if his gf went too id have a hard time keeping my eyes off lol
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Old 12-30-2011, 01:17 AM   #11762
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did you see hanh do his muscle ups ?
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Old 12-30-2011, 01:19 AM   #11763
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Sorry but who the fuck is Hanh Champion, and how did he get such an awesome name?
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Old 12-30-2011, 01:32 AM   #11764
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1:43 - 405lb bench press in March.

I wonder how much benches now
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Old 12-30-2011, 08:27 AM   #11765
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m3 with R U MAD licence LOL dam..
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Old 12-30-2011, 08:34 AM   #11766
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405 bench was not all the way down and hands were on the bar
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-30-2011, 08:49 AM   #11767
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caught the flu fuk
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Old 12-30-2011, 09:02 AM   #11768
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Need help!
Whats a good exercise to work the lower and outter chest?
anyone else?
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Old 12-30-2011, 09:11 AM   #11769
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anyone else?
Anything where you are PUSHING weight from your chest. So bench press, dumbbell press, dips, cable press, etc, etc. You could also do flies or use the pec dek machine.

Targeting minute parts of each muscle is best left to the roid users. Everyone else, just lift heavy and eat a lot, you'll get big.
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Old 12-30-2011, 12:27 PM   #11770
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time to order creatine and the quest for a good pwo still continues..
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Old 12-30-2011, 12:38 PM   #11771
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time to order creatine and the quest for a good pwo still continues..
could just use ec but kinda sketch
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-30-2011, 12:54 PM   #11772
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[url.=http://www.youtube.com/watch?v=TAmXGsjrk3U&feature=channel_video_title]HanhChampion 2011 - YouTube[/url]

MiniAchilles get owned by Ice1cube and Hanh Part 1 - YouTube
1:43 - 405lb bench press in March.

I wonder how much benches now
Who is this "Jenny" and how do I get her number????
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Old 12-30-2011, 01:04 PM   #11773
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Who is this "Jenny" and how do I get her number????
I got it, 867-5309.
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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 12-30-2011, 01:11 PM   #11774
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the only real effective way ive found to 'target' anywhere on my chest has been with cable flies from low pullies and moving your hands in an arc from down wide to up to above head height. seems to hit more outside below the armpits and if you cross your hands over (like hugging a tree) and squeeze you can hit the inside of your chest (cleavage).

alot of people say you cannot target parts of your chest as they are just one muscle, but there are infact 2 (really 3) major muscle segments in the pec and while you cant hit each one separately, you can hit one more than the other.

flies seem to hit the clavicular band more specifically. and that builds more chest under the armpits and more of what alot of people call the upper chest

you want to pull the cable pullies in the same linear direction that muscle band runs



here you can see the definite separation in brocks pec muscles.



in the pic below on the left side you can actually see all 3 bands of the guys pectoral major.




on top of that, i can flex that band specifically. i can harden (flex) my pec, and then squeeze more and noticeably flair out that clavicular band further. i dont have a big chest, but i can do the titty wiggle.
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Old 12-30-2011, 01:31 PM   #11775
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Watching ronnie coleman on the road 2005 .. pretty interesting. All this talk about big ron got me more interested haha.
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